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» Running with Friends

I Run, You Run on Saturday, March 286 RSVPs

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, March 294 RSVPs

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, March 303 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Wednesday Track Workout on Wednesday, April 13 RSVPs

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Nicole FernandezGroup 4
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, April 21 RSVP

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, April 3

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Location:
various locations
Time:
various start times

» Track Workouts

Join us every Wednesday for a track workout at the Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Eisenhower JHS
 
1-2 sets: 
 1 x Mile (2:00 min rest) 
 4 x 400m (75s rest)
 2 x 200m (45s rest)
- Mile at threshold (half marathon pace)
- 400/200s are 5K pace or quicker

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

 2-3 sets of 3 x 800m
(90 seconds rest) 

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS


3-5 x Mile Repeats (2:00 rest)
progressive

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in Google Calendar View full
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Calendar

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

3-5 sets of 4 x 400m (75s rest)

View event
in Google Calendar View full
Google
Calendar