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» Running with Friends

Xtra Mile Running Fun Run on Monday, September 162 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Wednesday Track Workout on Wednesday, September 185 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

l Run, You Run on Sunday, September 22

Login or become a member to see who is attending this event!
Location:
various locations
Time:
various start times

»Special Events

Feed My Starving Children on Thursday, September 19

Feed_My_Starving_ChildrenLogin or become a member to see who is attending this event!
We are doing Feed My Starving Children on 9/19 for our social outing. This is a free event but we will need to know numbers for who is coming.

Please RSVP on the left and let us know whether you will be joining us afterwards at Miller's Ale House.
Location:
Feed My Starving Children
Map & Directions:
Google Maps
Time:
7:00 PM to 8:30 PM

Team Long Run! on Saturday, September 28

Team_Long_RunLogin or become a member to see who is attending this event!
Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!
Location:
Xtra Mile Running
Map & Directions:
Google Maps
Special Time:
7:30 AM
Team Long Runs are at a different location each time. We schedule them here on our Team's website and post reminders in the members-only Facebook group. Members are encouraged to RSVP on the Team's website.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!

Fast Track Pasta Dinner on Thursday, October 10

Fast_Track_Pasta_DinnerLogin or become a member to see who is attending this event!
Send our teammates running a fall race in style at Fast Track's Annual Pasta Dinner. This meal is perfect for those who are targeting a marathon, half marathon, or other goal race in the fall.

All are welcome to come and celebrate our participants, enjoy some great food, great friendships, and great memories.

Can't be missed!

The evening includes appetizers, pizza, pasta, and salad.

The event starts at 6:00 PM.

Location:
Bella Napoli
Map & Directions:
Google Maps
Time:
6:00 PM — 9 PM
Cost is $35/person

Alcoholic drinks will be available for purchase via cash bar.

Selection options:
  • no restrictions
  • gluten free
  • vegan
  • dairy free
Options to pay:
  • Pay via Paypal below
  • Pay with cash, check or Zelle to Grace Wasielewski
Please RSVP by 5:00 pm Thursday, October 3 so we can get an accurate headcount.

Fast Track Pasta Dinner

$35

Quantity:

» Track Workouts

Our next outdoor track workout is on Wednesday, September 18, 2024 at Harper College.

Wednesday Night Track Workout @ Harper

Track Workout at Harper
College

Mile Time Trial (Finale)
- Moderate 2 x 400m (60 seconds rest)
- Mile Time Trial 
- Moderate 2 sets of 1 x 800m,
1 x 400m (90 seconds rest after each)
- Team Relays 

Each relay team will consist
of 5 runners representing each group.

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Wednesday Night Track Workout @ Harper

Track Workout at Harper College

5-8 reps x 1000m (75s rest)

"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout

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Wednesday Night Track Workout @ Harper

Track Workout at Harper College

Workout: 3-4 Mile Repeats (2:00 rest)

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Wednesday Night Track Workout @ Harper

Track Workout at Harper College 

Workout: 5-8 x 800m (90s rest)

Progressive

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