» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
 | Nicole Fernandez | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
Grayed out = has not RSVP'd
» Track WorkoutsJoin us every Wednesday for a track workout at the Eisenhower Junior High School.
Track Workouts from
Dwight D Eisenhower JHS
2-3 sets:
- 2 x 400m (75 seconds rest)
- 2 x 800m (90 seconds rest)
Track Workouts from
Eisenhower JHS
1-2 sets:
1 x Mile (2:00 min rest)
4 x 400m (75s rest)
2 x 200m (45s rest)
- Mile at threshold (half marathon pace)
- 400/200s are 5K pace or quicker
Track Workouts from
Dwight D Eisenhower JHS
2-3 sets of 3 x 800m
(90 seconds rest)
Track Workouts from
Dwight D Eisenhower JHS
3-5 x Mile Repeats (2:00 rest)
progressive
