» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
 | Nicole Fernandez | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
Grayed out = has not RSVP'd
» Track WorkoutsJoin us every Wednesday for a track workout at the Eisenhower Junior High School.
Track Workouts from
Dwight D Eisenhower JHS
5-7 reps x 1200m (75s rest)
"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout
Track Workouts from
Dwight D Eisenhower JHS
1-2 sets:
1 x 2K (3:00 rest);
5 x 400m (75s rest)
- 2K reps (5 laps) are run at half
marathon pace (threshold) while 400s are run at 5K pace or quicker
Track Workouts from
Dwight D Eisenhower JHS
3-5 x Mile Repeats (2:00 rest)
