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» Running with Friends

I Run, You Run on Saturday, August 82 RSVPs

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, August 9

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, August 101 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Wednesday Track Workout on Wednesday, August 122 RSVPs

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Nicole FernandezGroup 4
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, August 13

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, August 14

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Location:
various locations
Time:
various start times

Monday Night Run at Busse on Tuesday, August 25

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Location:
Busse Woods Grove #5
Map & Directions:
Google Maps
Time:
6:15 PM

» Track Workouts

Our next outdoor track workout is on Wednesday, August 12, 2026 at Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS
2-3 sets of:
- 2 x 400m (75s rest)
- 2 x 800m (90s rest)

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

5-7 reps x 1200m (75s rest)


"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS
 
3-5 x Mile Repeats (2:00 rest)

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