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» Running with Friends

Thursday Morning Early Bird Run on Thursday, November 6

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Location:
various locations
Time:
various start times

I Run, You Run on Saturday, November 81 RSVP

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, November 91 RSVP

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, November 10

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Maggie MeersmanGroup 4
Nicole FernandezGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Pamela KowalczykGroup 5
Jim DavisWalkers Group

Grayed out = has not RSVP'd

Schaumburg Speedwork on Wednesday, November 12

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
5:45 PM

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Maggie MeersmanGroup 4
Nicole FernandezGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Pamela KowalczykGroup 5
Jim DavisWalkers Group

Grayed out = has not RSVP'd

Strength Workout Session Part II on Thursday, November 134 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:30 PM

Team Long Run on Saturday, November 222 RSVPs

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Location:
Deer Grove West
Map & Directions:
Google Maps
Time:
8:00 AM

End of Year Party Gras on Friday, December 510 RSVPs

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Location:
Garden Terrace at the Pavilion
Map & Directions:
Google Maps
Time:
6:30 PM

Wednesday Track Workout on Wednesday, March 18

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Maggie MeersmanGroup 4
Nicole FernandezGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Pamela KowalczykGroup 5
Jim DavisWalkers Group

Grayed out = has not RSVP'd

American Legion Run & Buffet on Sunday, April 5

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Location:
American Legion Post 208
Map & Directions:
Google Maps
Time:
8:00 AM

Memorial Day Run & Picnic on Monday, June 1

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Location:
Busse Woods Grove #5
Map & Directions:
Google Maps
Time:
9:00 AM

Labor Day Run on Monday, September 7

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
8:00 AM

Fast Track Pasta Dinner on Thursday, October 1

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Location:
Bella Napoli
Map & Directions:
Google Maps
Time:
6:00 PM — 9 PM

» Speed Work

Join us every Wednesday for speedwork at Xtra Mile Running.

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile
Running (winter season) 

3-4x loops
400 hard- 400 easy- 800
hard- 200 easy

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Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile
Running (winter season) 

3-4x loops
1200 hard- 600 easy

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in Google Calendar View full
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Calendar

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile
Running (winter season) 

3-4 Loops:
Loop 1- 400 easy- 400 hard- 400
easy- 600 hard
Loop 2- 400 easy- 800 hard-
600 easy
Loop 3- 1200 hard- 600 easy
Loop 4- 1600 hard - 200 easy

View event
in Google Calendar View full
Google
Calendar

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile
Running (winter season) 

No workout this week.


Happy
turkey trotting!

View event
in Google Calendar View full
Google
Calendar