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» Running with Friends

Wednesday Night Track Workout on Wednesday, April 176 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

I Run, You Run on Saturday, April 20

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, April 21

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, April 22

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

»Special Events

Team Long Run! on Sunday, April 21

Team_Long_RunLogin or become a member to see who is attending this event!
Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!
Location:
Busse Woods cul-de-sac
Map & Directions:
Time:
8:00 AM
Team Long Runs are at a different location each time. We schedule them here on our Team's website and post reminders in the members-only Facebook group. Members are encouraged to RSVP on the Team's website.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!


» Track Workouts

Our next outdoor track workout is on Wednesday, April 17, 2024 at Harper College.

Wednesday Night Track Workout @ Harper


Harper College Track
Workout

3-4 sets 
 4 x 400m (75 seconds rest)

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Wednesday Night Track Workout @ Harper

Harper College Track Workout

3-5 x Mile Repeat (2:30 rest)

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Wednesday Night Track Workout @ Harper

Harper College Track Workout


MILE TIME TRIAL DAY!
 

 - Moderate 2 x 400m (60 seconds rest)
 - Mile Time Trial 
 - 2 sets of 1 x 800m,
1 x 400m (90 sec rest after each) 

 - Voluntary - Team Relays!!

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Wednesday Night Track Workout @ Harper

Track Workout at Harper College

Workout: 7-10 reps x 800m (90s rest)

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