» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
| Maggie Meersman | Group 4 |
 | Nicole Fernandez | Group 4 |
 | Rupesh Patel | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
 | Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
| Jonathan Cain | Group 1 |
| Matthew Jeromin | Group 1 |
| Adam Ruiz | Group 2 |
| Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
| Grace Wasielewski | Group 3 |
| Ray Einig | Group 3 |
| Maggie Meersman | Group 4 |
| Nicole Fernandez | Group 4 |
| Rupesh Patel | Group 4 |
| Barb McGovern | Group 5 |
| Diane Cain | Group 5 |
| Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
» Track WorkoutsOur next outdoor track workout is on Wednesday, June 18, 2025 at Eisenhower Junior High School.
Below is a map for parking. The red boxes are the parking areas. Street parking can be used as overflow, please note that the street parking is only on one side, so folks should follow the street signs to avoid a ticket.
Track Workout at Eisenhower
7-10 reps x 800m (90s rest)
Progression
Track Workout at Eisenhower
3-5 reps x Mile (120s rest)
Progression
Track Workout at Eisenhower
Workout: 2-3 sets of 4 x 200m (45s rest),
2 x 400m (75s rest), 1 x 800m (90s rest)
Speed play
Track Workout at Eisenhower
7-11 reps of 800 (90s rest)
Progression
