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» Running with Friends

I Run, You Run on Saturday, July 11

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, July 122 RSVPs

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, July 13

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Wednesday Track Workout on Wednesday, July 151 RSVP

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Nicole FernandezGroup 4
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, July 16

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, July 17

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Location:
various locations
Time:
various start times

Monday Night Run at Busse on Monday, July 271 RSVP

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Location:
Busse Woods Grove #5
Map & Directions:
Google Maps
Time:
6:15 PM

» Track Workouts

Our next outdoor track workout is on Wednesday, July 15, 2026 at Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

7-11 x 800m (90s rest) - progressive

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS
 2-3 sets: 
2 x 400m (75s rest)
1 x 800m (90s rest)
1 x 1200m (2 min rest)

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

- First Set: 3-4 x
Mile Repeats (2:00 rest)
- Second Set: 2 x 400m (75s rest)
- Rest 2 minutes
- Third Set: 4 x 200m (45s
Rest)

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