» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
| Maggie Meersman | Group 4 |
 | Nicole Fernandez | Group 4 |
 | Rupesh Patel | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
 | Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
| Jonathan Cain | Group 1 |
| Matthew Jeromin | Group 1 |
| Adam Ruiz | Group 2 |
| Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
| Grace Wasielewski | Group 3 |
| Ray Einig | Group 3 |
| Maggie Meersman | Group 4 |
| Nicole Fernandez | Group 4 |
| Rupesh Patel | Group 4 |
| Barb McGovern | Group 5 |
| Diane Cain | Group 5 |
| Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
» Track WorkoutsPlease note the permanent location change for the Track Workouts.
New Location:
Eisenhower Junior High School
800 Hassell Rd
Hoffman Estates
Below is a map for parking. The red boxes are the parking areas. Street parking can be used as overflow, please note that the street parking is only on one side, so folks should follow the street signs to avoid a ticket.
Track Workout at Eisenhower
Workout: 3-5 sets
of 4 x 400m (75s rest)
Progressive sets
Track Workout at Eisenhower
Mile Time Trial
- Moderate 2 x 400m (60 seconds rest)
- Mile Time Trial
- Moderate 2 sets of 1 x 800m,
1 x 400m (90 seconds rest after each)
- Team Relays
Each relay team will consist
of 5 runners representing each group.
Track Workout at Eisenhower JHS
5-8 reps x 1000m (75s rest)
"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout
Track Workout at Eisenhower JHS
2-3 Sets of 2 x 400 (75s
rest); 1 x 800 (90s rest); 1 x 1200 (120s rest)
Building Ladder workout
