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» Running with Friends

I Run, You Run on Saturday, April 11

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, April 121 RSVP

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, April 131 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Wednesday Track Workout on Wednesday, April 151 RSVP

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Nicole FernandezGroup 4
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, April 16

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, April 17

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Location:
various locations
Time:
various start times

» Track Workouts

Join us every Wednesday for a track workout at the Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS


3-5 x Mile Repeats (2:00 rest)
progressive

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

3-5 sets of 4 x 400m (75s rest)

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Wednesday Night Track Workout

Mile Time Trial Day
- Moderate 2 x 400m (60 seconds rest)
- Mile Time Trial 
- Moderate 2 sets of 1 x 800m,
1 x 400m (90 seconds rest after each)
- Team Relays 

Each relay team will consist
of 5 runners representing each group.

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

5-7 reps x 1200m (75s rest)

"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout

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