Our next outdoor track workout is on Wednesday, June 7, 2023 at Harper College.
Global Running Day
- MILE TIME TRIAL
- Moderate 2 x 400m (60 seconds
rest) - - Mile Time Trial
- Moderate 2 x 800m (90 seconds rest)
- Team Relays (5x200 &
5x400)
Each relay team will consist
of 5 runners representing each group.
Track Workout: 7-10 reps
of 800m (90s)
Track Workout: 2-3 sets
of 3 x 1000m (75s) - progressive