» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
 | Nicole Fernandez | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
Grayed out = has not RSVP'd
| Jonathan Cain | Group 1 |
| Matthew Jeromin | Group 1 |
| Adam Ruiz | Group 2 |
| Al Baumgartner | Group 2 |
| Grace Wasielewski | Group 3 |
| Ray Einig | Group 3 |
| Nicole Fernandez | Group 4 |
| Barb McGovern | Group 5 |
| Diane Cain | Group 5 |
Grayed out = has not RSVP'd
» Speed WorkJoin us every Wednesday for speedwork at the Schaumburg Library.
Fast Track Winter
Workout
"The Gauntlet" 3-5 Loops:
Loop 1: 1600 hard,
200 easy;
Loop 2: 400 easy, 1200 hard;
Loop 3: 800 easy, 1000 hard;
Loop 4: 400 easy, 800 hard, 600 easy;
Loop 5: 400 hard, 400 easy, 400
hard,
400 easy, 200 hard.
Fast Track Winter
Workout
- Meet at Schaumburg Library
3-5 Loops:
400 easy,
400 hard, 400 easy, 600 hard
Fast Track Winter
Workout
- Meet at Schaumburg Library
3-5 Loops:
400 hard,
400 easy, 800 hard, 200 easy