» Running with Friends

l Run, You Run on Sunday, June 4

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, June 51 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Maggie MeersmanGroup 4
Natasha DykstraGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Jennifer HillGroup 5

Grayed out = has not RSVP'd

Global Running Day on Wednesday, June 73 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

I Run, You Run on Saturday, June 10

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Location:
various locations
Time:
various start times

»Special Events

Team Long Run on Sunday, June 11

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Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!

 
Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
7:30 AM
Team Long Runs are held twice each month. From April through November, they are at Xtra Mile & Busse Woods. December through March they will be Xtra Mile and Barrington HS.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!

lululemon Woodfield long run! on Saturday, June 17

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Come join us on this group run which starts and ends at the lululemon store inside Woodfield Mall. Join us for refreshments after the run! We can stash our keys/change of clothes at the store - they will be open as early as 7:30am and we will head out at 8am.

We will split into various pace & distance groups and head towards Busse Woods.
Location:
Lululemon inside Woodfield Mall
Map/Directions:
Google Maps
Time:
8:00 AM
Meet at lululemon store inside Woodfield. It's on the upper level. Use the East mall entrance between the old Lord and Taylor store and the Improv theater. Alternatively, park on the upper level of the parking garage west of the old Lord & Taylor store and use the mall entrance there.

Chelsea Hunter is the lululemon run ambassador and will be the group run leader. Contact her at hunterchelsea21@gmail.com if you have any questions.

Team Long Run! on Saturday, June 24

Team_Long_RunLogin or become a member to see who is attending this event!
Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!
Location:
Waterfall Glen - circle lot off Cass Avenue
Map/Directions:
Google Maps
Time:
7:30 AM
Team Long Runs are at a different location each time. We schedule them here on our Team's website and post reminders in the members-only Facebook group. Members are encouraged to RSVP on the Team's website.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!

» Track Workouts

Our next outdoor track workout is on Wednesday, June 7, 2023 at Harper College.

Wednesday Night Track Workout @ Harper

Global Running Day
- MILE TIME TRIAL 
- Moderate 2 x 400m (60 seconds
rest) - - Mile Time Trial 
 - Moderate 2 x 800m (90 seconds rest)

- Team Relays (5x200 &
5x400)


Each relay team will consist
of 5 runners representing each group.

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Wednesday Night Track Workout @ Harper

Track Workout:  7-10 reps
of 800m (90s)

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Wednesday Night Track Workout @ Harper

Track Workout: 2-3 sets
of 3 x 1000m (75s) - progressive

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Global Running Day is on Wednesday, June 1, 2022