» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
 | Nicole Fernandez | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
Grayed out = has not RSVP'd
» Speed WorkJoin us every Wednesday for speedwork at the Schaumburg Library.
Fast Track Winter
Workout
- Meet at Schaumburg Library
3-5 Loops:
400 hard,
400 easy, 800 hard, 200 easy
Fast Track Winter
Workout
- Meet at Schaumburg Library
3-5 Loops:
800 easy,
1000 hard
Track Workouts from
Dwight D Eisenhower JHS
2-3 sets:
2 x 400m (75 seconds rest)
1 x 800m (90 seconds rest)
1 x 1200m (120 seconds rest)
Track Workouts from
Dwight D Eisenhower JHS
2-3 sets:
4 x 200m (60 seconds rest)
2 x 400m (75 seconds rest)
1 x 800m (90 seconds rest)