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» Running with Friends

Xtra Mile Running Fun Run on Monday, November 21 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Tuesday Taco Run on Tuesday, November 3

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Location:
various locations
Time:
various start times

Hoffman Estates Speedwork on Wednesday, November 41 RSVP

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Location:
Fabbrini Park
Map & Directions:
Google Maps
Time:
6:00 PM

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Jim BrinleeGroup 2.5
Grace WasielewskiGroup 3
Ray EinigGroup 3
Don GoersGroup 4 Alternate
Nicole FernandezGroup 4
Wenhau ChaoGroup 4 Alternate
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, November 5

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, November 6

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Location:
various locations
Time:
various start times

I Run, You Run on Saturday, November 71 RSVP

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, November 8

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Location:
various locations
Time:
various start times

» Speed Work

Join us every Wednesday for speedwork at the Fabbrini Park.

Wednesday Night Fartlek Workout @ Fabbrini Park

Workout at Fabbrini
Park (winter season) 

3-5x loops (Alternating)
Loop 1: 800 hard - 400 easy - 400 hard
Loop 2: 400 easy - 800 hard - 400 easy

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Wednesday Night Fartlek Workout @ Fabbrini Park

Workout at Fabbrini
Park (winter season) 

3-5x loops
1200 hard - 400 easy

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Wednesday Night Fartlek Workout @ Fabbrini Park

Hill Workout 
- 10 min jog warm-up from Fabbrini
Park to Dwight D.
Eisenhower JHS
- 5 - 9 x hill
repeats up Rosedale Lane Hill
- 10 min jog cool down back to Fabbrini

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Wednesday Night Fartlek Workout @ Fabbrini Park

Workout at Fabbrini
Park (winter season) 

No scheduled workout.
Enjoy Thanksgiving

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