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» Running with Friends

l Run, You Run on Sunday, September 141 RSVP

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, September 151 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Maggie MeersmanGroup 4
Nicole FernandezGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Pamela KowalczykGroup 5
Jim DavisWalkers Group

Grayed out = has not RSVP'd

Wednesday Track Workout on Wednesday, September 171 RSVP

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Maggie MeersmanGroup 4
Nicole FernandezGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Pamela KowalczykGroup 5
Jim DavisWalkers Group

Grayed out = has not RSVP'd

INJURY PREVENTION WORKSHOP on Thursday, September 184 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:30 PM — 07:30 PM

I Run, You Run on Saturday, September 20

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Location:
various locations
Time:
various start times

Fast Track Pasta Dinner on Thursday, October 923 RSVPs

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Location:
Bella Napoli
Map & Directions:
Google Maps
Time:
6:00 PM — 9 PM

Christmas Eve Fun Run & Pot Luck on Monday, December 22

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Location:
Tap House Grill - Palatine
Map & Directions:
Google Maps
Time:
8:00 AM

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Maggie MeersmanGroup 4
Nicole FernandezGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Diane CainGroup 5
Pamela KowalczykGroup 5
Jim DavisWalkers Group

Grayed out = has not RSVP'd

American Legion Run & Buffet on Sunday, April 5

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Location:
American Legion Post 208
Map & Directions:
Google Maps
Time:
8:00 AM

Memorial Day Run & Picnic on Monday, June 1

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Location:
Busse Woods Grove #5
Map & Directions:
Google Maps
Time:
9:00 AM

Labor Day Run on Monday, September 7

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
8:00 AM

» Track Workouts

Our next outdoor track workout is on Wednesday, September 17, 2025 at Eisenhower Junior High School.

Wednesday Night Track Workout @ Harper

Mile Time Trial (Finale)
- Moderate 2 x 400m (60 seconds rest)
- Mile Time Trial 
- Moderate 2 sets of 1 x 800m,
1 x 400m (90 seconds rest after each)
- Team Relays 

Each relay team will consist
of 5 runners representing each group.

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workout at Eisenhower

Workout: 2-3 sets of 2 x 400 (75s),
1 x 800 (90s), 1 x 1200 (120s)

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Calendar

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workout at Eisenhower

Workout: 3-5 Mile Repeats (2:00
rest)

Progression

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Calendar