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» Running with Friends

I Run, You Run on Saturday, January 186 RSVPs

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, January 19

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, January 201 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Schaumburg Speedwork on Wednesday, January 22

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

»Special Events

Team Long Run on Saturday, January 18

Team_Long_RunLogin or become a member to see who is attending this event!
Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!

 
Location:
Barrington High School
Map & Directions:
Google Maps
Route Maps:
   8 mile Route Map
12.4 mile Route Map
15¼ mile Route Map
18 mile Route Map
20.0 mile Route Map
20¼ mile Route Map
20¾ mile Route Map
Time:
8:00 AM
Team Long Runs are held twice each month. From April through November, they are at Xtra Mile & Busse Woods. December through March they will be Xtra Mile and Barrington HS.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!

Team Long Run! on Sunday, February 9

Team_Long_RunLogin or become a member to see who is attending this event!
Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!
Location:
Barrington High School
Map & Directions:
Google Maps
Route Maps:
   8 mile Route Map
12.4 mile Route Map
15¼ mile Route Map
18 mile Route Map
20.0 mile Route Map
20¼ mile Route Map
20¾ mile Route Map
Time:
8:00 AM
Team Long Runs are at a different location each time. We schedule them here on our Team's website and post reminders in the members-only Facebook group. Members are encouraged to RSVP on the Team's website.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!

» Speed Workouts

Join us every Wednesday for speedwork at Xtra Mile Running.

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile Running
(winter season) 

3-5 Loops:
400 hard,
400 easy, 800 hard, 200 easy

View event
in Google Calendar View full
Google
Calendar

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile Running
(winter season) 

3-5 Loops:
1200 hard,
600 easy

View event
in Google Calendar View full
Google
Calendar

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile Running
(winter season) 

3-5 Loops:
800 easy,
1000 hard

View event
in Google Calendar View full
Google
Calendar

Wednesday Night Fartlek Workout @ Xtra Mile Running

Workout at Xtra Mile Running
(winter season) - 3-5 Loops:
Loop 1: 1600 hard,
200 easy;
Loop 2: 400 easy, 1200 hard;
Loop 3: 800 easy, 1000 hard; 
Loop 4: 400 easy, 800 hard, 600 easy;
Loop 5: 400 hard, 400 easy, 400
hard,
400 easy, 200 hard.

View event
in Google Calendar View full
Google
Calendar