» Running with Friends | Jonathan Cain | Group 1 |
 | Matthew Jeromin | Group 1 |
 | Adam Ruiz | Group 2 |
 | Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
 | Grace Wasielewski | Group 3 |
 | Ray Einig | Group 3 |
| Maggie Meersman | Group 4 |
 | Nicole Fernandez | Group 4 |
 | Rupesh Patel | Group 4 |
 | Barb McGovern | Group 5 |
 | Diane Cain | Group 5 |
 | Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
| Jonathan Cain | Group 1 |
| Matthew Jeromin | Group 1 |
| Adam Ruiz | Group 2 |
| Al Baumgartner | Group 2 |
| Michael Balian | Group 2 |
| Grace Wasielewski | Group 3 |
| Ray Einig | Group 3 |
| Maggie Meersman | Group 4 |
| Nicole Fernandez | Group 4 |
| Rupesh Patel | Group 4 |
| Barb McGovern | Group 5 |
| Diane Cain | Group 5 |
| Pamela Kowalczyk | Group 5 |
| Jim Davis | Walkers Group |
Grayed out = has not RSVP'd
» Track WorkoutsOur next outdoor track workout is on Wednesday, July 2, 2025 at Eisenhower Junior High School.
Track Workout at Eisenhower
Workout: 2-3 sets of 4 x 200m (45s rest),
2 x 400m (75s rest), 1 x 800m (90s rest)
Speed play
Track Workout at Eisenhower
7-11 reps of 800 (90s rest)
Progression
Track Workout at Eisenhower
2-3 sets of 2 x 400 (75s rest);
1 x 800 (90s rest);
1 x 1200 (120s rest)
Track Workout at Eisenhower
- First Set: 3-4 x Mile Repeats (2:00 rest)
- Second Set: 2 x 400m (75s rest)
- Rest 2 minutes
- Third Set: 4 x 200m (45s
Rest)
