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» Running with Friends

I Run, You Run on Saturday, September 191 RSVP

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, September 20

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, September 211 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

Wednesday Track Workout on Wednesday, September 231 RSVP

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Location:
Eisenhower Junior High School
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Jim BrinleeGroup 2.5
Grace WasielewskiGroup 3
Ray EinigGroup 3
Don GoersGroup 4 Alternate
Nicole FernandezGroup 4
Wenhau ChaoGroup 4 Alternate
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, September 24

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, September 25

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Location:
various locations
Time:
various start times

Monday Night Run at Fabbrini Park on Monday, September 28

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Location:
Fabbrini Park
Map & Directions:
Time:
6:15 PM

» Track Workouts

Our next outdoor track workout is on Wednesday, September 23, 2026 at Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS


4-6 reps x 1200m (75s rest)

"Cruise intervals",
keep a controlled pace around 10
mile/10K effort throughout workout

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS


2-3 sets of:
- 1 x 400m (75s rest)
- 1 x 800m (90s rest)
- 1 x 1200m (2 min rest)

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in Google Calendar
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