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» Running with Friends

Wednesday Track Workout on Wednesday, June 177 RSVPs

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Nicole FernandezGroup 4
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, June 18

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, June 191 RSVP

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Location:
various locations
Time:
various start times

I Run, You Run on Saturday, June 20

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, June 21

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, June 22

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

» Track Workouts

Our next outdoor track workout is on Wednesday, June 17, 2026 at Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

 2-3 sets: 
- 3 x 400m (75s rest)
- 2 x 800m (90s rest)

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS
 
3-5 x Mile Repeats (2 minutes rest)

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Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

2-3 sets: 
 4 x 200m (60 seconds rest) 
 2 x 400m (75 seconds rest) 
 1 x 800m (90 seconds rest)

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in Google Calendar View full
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Calendar

Wednesday Night Fartlek Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS


3-5 sets of 4 x 400m (75s rest)
- progressive

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Calendar