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» Running with Friends

I Run, You Run on Saturday, July 253 RSVPs

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, July 26

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Location:
various locations
Time:
various start times

Monday Night Run at Busse on Monday, July 275 RSVPs

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Location:
Busse Woods Grove #5
Map & Directions:
Google Maps
Time:
6:15 PM

Xtra Mile Running Fun Run on Monday, July 27

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Wednesday Track Workout on Wednesday, July 29

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Location:
Eisenhower Junior High School
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Matthew JerominGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Grace WasielewskiGroup 3
Ray EinigGroup 3
Nicole FernandezGroup 4
Barb McGovernGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Thursday Morning Run on Thursday, July 30

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Location:
various locations
Time:
various start times

Friday Morning Run on Friday, July 31

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Location:
various locations
Time:
various start times

» Track Workouts

Our next outdoor track workout is on Wednesday, July 29, 2026 at Eisenhower Junior High School.

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

- First Set: 3-4 x
Mile Repeats (2:00 rest)
- Second Set: 2 x 400m (75s rest)
- Rest 2 minutes
- Third Set: 4 x 200m (45s
Rest)

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Calendar

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS

2-3 x Two Mile Repeats
(4:00 rest)

- Should be run at threshold which
is around your half marathon pace.

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Calendar

Wednesday Night Track Workout @ Eisenhower Jr High

Track Workouts from
Dwight D Eisenhower JHS
2-3 sets of:
- 2 x 400m (75s rest)
- 2 x 800m (90s rest)

View event
in Google Calendar View full
Google
Calendar