Join us every Wednesday for speedwork at Xtra Mile Running.
Workout at Xtra Mile Running
(winter season)
3-5 Loops:
1200 hard,
600 easy
Workout at Xtra Mile Running
(winter season)
3-5 Loops:
Loop 1- 400 easy- 400 hard- 400
easy- 600 hard
Loop 2- 400 easy- 800 hard-
600 easy
Loop 3- 1200 hard- 600 easy
Loop 4- 1600 hard - 200 easy
Loop 5- 400 easy- 400 hard- 400
easy- 600 hard