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Mr. Jonathan Cain

What Fast Track means to me:

Friends that push me to be my best, both on and off the track.

City: Des Plaines

2021 CARA Runners' Choice Circuit Age Group: Males 35 - 39

Jonathan's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
4K14:49
Mile Pace: 5:58
January 20, 2013Daniel Burnham XC Open67.4%
3 Miles16:20
Mile Pace: 5:31
October 27, 2019Shannon McNamara Memorial 5K Run/ 2 Mile Walk76.1%
5K17:10
Mile Pace: 5:32
April 23, 2011Wrigley Start Early 5k75.2%
6K27:00
Mile Pace: 7:15
June 16, 2012Chicago Late Night Six Glo Run58.2%
4 Mile22:35
Mile Pace: 5:39
November 7, 2010Fall Frolic 4 Mile74.6%
8K28:16
Mile Pace: 5:41
March 30, 2014Bank of America Shamrock Shuffle 8K75.1%
10K36:16
Mile Pace: 5:50
October 24, 2010Frank Lloyd Wright Races74%
7 Miles42:26
Mile Pace: 6:04
July 28, 2018Bix 772.4%
7 Miles43:14
Mile Pace: 6:11
July 29, 2017Quad-City Times Bix 770.7%
8 Miles48:44
Mile Pace: 6:06
November 5, 2017Hot Cider Hustle72.1%
15K56:57
Mile Pace: 6:07
October 30, 2016Chicago Hot Chocolate 15/5k72.9%
10 Mile59:38
Mile Pace: 5:58
May 23, 2015Soldier Field 10 Mile74.8%
11.5 Miles1:12:12
Mile Pace: 6:16
August 25, 2013Fort2Base Race71.5%
25K1:37:26
Mile Pace: 6:16
May 8, 20105/3 Riverbank Run72.9%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 76.13
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Daniel Burnham XC Open 4K
Shannon McNamara Memorial 5K Run/ 2 Mile Walk 3 Miles
Wrigley Start Early 5k 5K
Chicago Late Night Six Glo Run 6K
Fall Frolic 4 Mile 4 Mile
Bank of America Shamrock Shuffle 8K 8K
Frank Lloyd Wright Races 10K
Bix 7 7 Miles
Quad-City Times Bix 7 7 Miles
Hot Cider Hustle 8 Miles
Chicago Hot Chocolate 15/5k 15K
Soldier Field 10 Mile 10 Mile
Fort2Base Race 11.5 Miles
5/3 Riverbank Run 25K

Team, Pacer & Marathon Races


2021 Team, Pacer & Marathon Races
Personal Race Calendar

Jonathan has no races scheduled. Next time you see Jonathan, please encourage him to logon to the site and add some to their Personal Race Calendar.


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