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Fellow teammate...

Mr. Jonathan Cain

What Fast Track means to me:

Friends that push me to be my best, both on and off the track.

City: Bensenville

2024 CARA Runners' Choice Circuit Age Group: Male 40-44

Jonathan's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
4K14:49
Mile Pace: 5:58		January 20, 2013Daniel Burnham XC Open67.4%
3 Miles16:20
Mile Pace: 5:31		October 27, 2019Shannon McNamara Memorial 5K Run/ 2 Mile Walk76.1%
5K17:10
Mile Pace: 5:32		April 23, 2011Wrigley Start Early 5k75.2%
6K27:00
Mile Pace: 7:15		June 16, 2012Chicago Late Night Six Glo Run58.2%
4 Mile22:35
Mile Pace: 5:39		November 7, 2010Fall Frolic 4 Mile74.6%
8K28:16
Mile Pace: 5:41		March 30, 2014Bank of America Shamrock Shuffle 8K75.1%
10K36:16
Mile Pace: 5:50		October 24, 2010Frank Lloyd Wright Races74%
7 Miles42:26
Mile Pace: 6:04		July 28, 2018Bix 772.4%
7 Miles43:14
Mile Pace: 6:11		July 29, 2017Quad-City Times Bix 770.7%
8 Miles48:44
Mile Pace: 6:06		November 5, 2017Hot Cider Hustle72.1%
15K56:57
Mile Pace: 6:07		October 30, 2016Chicago Hot Chocolate 15/5k72.9%
10 Mile59:38
Mile Pace: 5:58		May 23, 2015Soldier Field 10 Mile74.8%
11.5 Miles1:12:12
Mile Pace: 6:16		August 25, 2013Fort2Base Race71.5%
25K1:37:26
Mile Pace: 6:16		May 8, 20105/3 Riverbank Run72.9%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 76.13
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Daniel Burnham XC Open 4K
Shannon McNamara Memorial 5K Run/ 2 Mile Walk 3 Miles
Wrigley Start Early 5k 5K
Chicago Late Night Six Glo Run 6K
Fall Frolic 4 Mile 4 Mile
Bank of America Shamrock Shuffle 8K 8K
Frank Lloyd Wright Races 10K
Bix 7 7 Miles
Quad-City Times Bix 7 7 Miles
Hot Cider Hustle 8 Miles
Chicago Hot Chocolate 15/5k 15K
Soldier Field 10 Mile 10 Mile
Fort2Base Race 11.5 Miles
5/3 Riverbank Run 25K

Team, Pacer & Marathon Races

Completed: 3

Planned: 2


2024 Team, Pacer & Marathon Races
Fast Track 2024 Team Race Race ID: 1377Monday, January 1, 2024: Cheers to New Year's 5K75.24%
Finish time: 18:21 • Pace: 5:54 • Overall Place: 3
CARA 2024 Circuit Race Fast Track 2024 Team Race Race ID: 1763Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th70.83%
Finish time: 25:25 • Pace: 6:21 • Overall Place: 136 • Age-group Pl: 13
Fast Track 2024 Team Race Race ID: 2287Saturday, August 10, 2024: Raceway Woods 5K71.31%
Finish time: 19:30 • Pace: 6:17 • Overall Place: 7 • Age-group Pl: 1
Fast Track 2024 Team Race Race ID: 1841Sunday, October 20, 2024: Frank Lloyd Wright Races (5K/10K)
CARA 2024 Circuit Race Fast Track 2024 Team Race Race ID: 1824Sunday, November 10, 2024: Fast Track Cross Country 3 miles

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