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2017 Fast Track Video


Fast Track is all about...

» Running with Friends

I Run, You Run on Saturday, June 23

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Friday Forecast:
Rain early...then remaining cloudy with showers in the afternoon. Thunder possible. High near 65°. Winds NE at 10 to 20 mph. Chance of rain 70%.

l Run, You Run on Sunday, June 24

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Saturday Forecast:
Partly cloudy skies during the morning hours will become overcast in the afternoon. High 77°. Winds light and variable.

Xtra Mile Running Fun Run on Monday, June 25

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Forecast:
(not yet available)

Harper College Track Workout on Wednesday, June 27

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides
Current conditions in Palatine:
Forecast:
(not yet available)

» Track Workouts

Wednesday Night Track Workout

Warmup around the track
6 strides
4-6 Mile repeats (3 minutes rest)
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

NO WORKOUT

Instead, please join us at
4 ON THE 4TH.
The race starts at 7:15 A.M.
Then stick around for the annual Fast Track
Independence Day barbecue within Wilder Park.

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
4 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 x 400M
75 SECONDS REST IN BETWEEN
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2018

90 — 100 Miles

  1. Don Goers
  2. Carol Kopman
  3. Danrey Toth

70 — 80 Miles

  1. Antonio Gonzalez
  2. Glenn Carson
  3. Kathy Barlow
  4. Debby Jones
  5. Barb McGovern
  6. Blake Boeing

60 — 70 Miles

  1. Jonathan Cain
  2. Marcin Budzik

50 — 60 Miles

  1. Heather Hayes
  2. Brian Sweney
  3. Diane Cain
  4. Donna Glade
  5. Jason Moderi

40 — 50 Miles

  1. Volker Rose
  2. Wojciech Wilczynski
  3. George Pacholok

30 — 40 Miles

  1. Daniel Pintar
  2. Frank Cira
  3. Matthew Jeromin

10 — 15 Races

  1. Jonathan Cain
  2. Kathy Barlow

5 — 10 Races

  1. Heather Hayes
  2. Barb McGovern
  3. Blake Boeing
  4. Brian Sweney
  5. Frank Cira
  6. Antonio Gonzalez
  7. Diane Cain
  8. Matthew Jeromin
  9. Amanda Hamilton
  10. Don Goers
  11. Debby Jones
  12. Donna Glade
  13. Jason Moderi
  14. Volker Rose
  15. Jackie Damato
  16. Leslie Kelpsch
  17. Natasha Alley
  18. Steve Breese

1 — 5 Races

  1. Carol Kopman
  2. Danrey Toth

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Brendan ThielsenSunday, June 17, 2018
Byrdsong Race Against Hate
5K16:24
Mile Pace: 5:16.7
2nd Place
M 20-24
79.2%
Steve BreeseSunday, June 17, 2018
Byrdsong Race Against Hate
5K18:38
Mile Pace: 5:59.8
19th Place Male
4th Place
(M 40-44)
73.6%
Frank CiraSunday, June 17, 2018
Byrdsong Race Against Hate
5K18:47
Mile Pace: 6:02.7
3rd Place
M 45-49
75.7%
Brian SweneySunday, June 17, 2018
Byrdsong Race Against Hate
5K19:08
Mile Pace: 6:09.5
1st Place
M 60-64
83.5%
Grace WasielewskiSunday, June 17, 2018
Byrdsong Race Against Hate
5K24:07
Mile Pace: 7:45.7
2nd Place
F 60-64
80.8%
Jonathan CainSaturday, June 16, 2018
The Dash Through Des Plaines 5k
5K18:19
Mile Pace: 5:53.7
1st Place
Overall
72.8%
Antonio GonzalezSaturday, June 16, 2018
The Dash Through Des Plaines
5K18:59
Mile Pace: 6:06.6
1st Place
M 45-49
75.4%
Marina PeriSaturday, June 16, 2018
The Dash Through Des Plaines 5k
5K23:54
Mile Pace: 7:41.6
6th Place Female
5th Place
(F 30-39)
61.9%
Heather HayesSaturday, June 16, 2018
The Dash Through Des Plaines 5k
5K24:52
Mile Pace: 8:00.2
9th Place Female
7th Place
(F 30-39)
60%
Natasha AlleySaturday, June 16, 2018
The Dash Through Des Plaines 5k
5K27:42
Mile Pace: 8:54.9
2nd Place
F 20-24
53.3%
Jennifer HillSaturday, June 16, 2018
The Dash Through Des Plaines 5k
5K30:47
Mile Pace: 9:54.5
3rd Place
F 55-59
56.8%
Diane CainSaturday, June 16, 2018
The Dash Through Des Plaines 5k
5K31:48
Mile Pace: 10:14.1
93rd Place
Overall
46.6%
Jonathan CainSunday, June 10, 2018
River Grove FOP 5k
5K17:57
Mile Pace: 5:46.7
1st Place
Overall
74.3%
Glenn CarsonSunday, June 10, 2018
Light at the end of the Tunnel
Marathon4:02:40
Mile Pace: 9:15.3
3rd Place
M 70-74
69.2%
Antonio GonzalezSaturday, June 9, 2018
Streamwood stride
10K40:25
Mile Pace: 6:30.3
2nd Place
Overall Male
71.9%
Heather HayesSaturday, June 9, 2018
Streamwood Stride
10K53:05
Mile Pace: 8:32.6
2nd Place
Overall Female
57.7%
Christopher SchielSaturday, June 9, 2018
Streamwood Stride
5K18:40
Mile Pace: 6:00.5
1st Place
Overall Male
71.1%
Leslie KelpschThursday, June 7, 2018
Chasing the Sun 5K
5K25:03
Mile Pace: 8:03.8
1st Place
F 35-39
59.7%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts