Learn more about Fast Track and find out how to become a member on the Membership Info page.
» Running with Friends» Track WorkoutsProgressive 1000's (5-8 intervals).
75 seconds rest after each interval.
The first interval is the slowest, the last interval the fastest.
Example: first interval 5:00, second interval 4:57,
third interval 4:54, fourth interval 4:51,
fifth interval 4:48, sixth interval 4:45,
seventh interval 4:42, eighth interval
Mile repeats (3-6 repeats).
3 minutes rest after each mile.
Progression is the name of the game this year,
first mile is slowest and last mile is the fastest.
» Perseverance» Talent» Hard Work
Race Results for GraceRace: Bank of America Shamrock Shuffle
Race Results for GraceRace: Lakefront 10 Miler & 5K
Race Results for GraceRace: Byrdsong Race Against Hate
Race Results for GraceRace: Elmhurst 4 on the 4th
Race Results for GraceRace: Waterfall Glen Xtreme 10
Race Results for GraceRace: NU Run for Walk 4.1 Mile
Race Results for GraceRace: Itasca OktoberFast 5K
Race Results for GraceRace: Chicago Half Marathon
Race Results for GraceRace: Lake Bluff PTO Pumpkin Chase 5K
Race Results for ChristopherRace: Bank of America Shamrock Shuffle
Race Results for ChristopherRace: Good Life Race 2018
Race Results for ChristopherRace: Lakefront 10 Miler & 5K
Race Results for ChristopherRace: Elmhurst 4 on the 4th
Race Results for ChristopherRace: Itasca OktoberFast 5K» Camaraderie» Performance Tracking» Achievements| Fast Track Racing Team's Race Results from the Past 2 Weeks | |||||||||
| Name | Race | Distance | Time/Pace | Finish Place | Age Graded Score | ||||
|---|---|---|---|---|---|---|---|---|---|
 | Jeff Miller | Bank of America Shamrock Shuffle | 8K | 27:31 Mile Pace: 5:32.1 | (M 30-34) | 77.1% | |||
 | Israel Alberto | Bank of America Shamrock Shuffle | 8K | 28:27 Mile Pace: 5:43.4 | (M 35-39) | 76.7% | |||
 | Christopher Schiel | Bank of America Shamrock Shuffle | 8K | 29:16 Mile Pace: 5:53.3 | (M 35-39) | 73.7% | |||
 | Jason Moderi | Bank of America Shamrock Shuffle | 8K | 30:38 Mile Pace: 6:09.7 | (M 45-49) | 75.1% | |||
 | Brian Sweney | Bank of America Shamrock Shuffle | 8K | 32:09 Mile Pace: 6:28.1 |  M 60-64 | 81.8% | |||
 | Mike Whitcomb | Bank of America Shamrock Shuffle | 8K | 32:31 Mile Pace: 6:32.5 | (M 40-44) | 69.1% | |||
 | Marcin Budzik | Bank of America Shamrock Shuffle | 8K | 34:41 Mile Pace: 6:58.6 | (M 45-49) | 67.4% | |||
 | Wojciech Wilczynski | Bank of America Shamrock Shuffle | 8K | 36:25 Mile Pace: 7:19.6 | (M 40-44) | 60.8% | |||
 | Heather Hayes | Bank of America Shamrock Shuffle | 8K | 43:41 Mile Pace: 8:47.3 | (F 35-39) | 55.6% | |||
| Natasha Alley | Bank of America Shamrock Shuffle | 8K | 44:03 Mile Pace: 8:51.7 | (F 20-24) | 54.6% | |||
 | Chimedragchaa Badam | Bank of America Shamrock Shuffle | 8K | 47:04 Mile Pace: 9:28.1 | (finish place not available) | 53.6% | |||
| Jennifer Hill | Bank of America Shamrock Shuffle | 8K | 50:10 Mile Pace: 10:05.5 | (finish place not available) | 58% | |||
| Jackie Damato | Bank of America Shamrock Shuffle | 8K | 50:14 Mile Pace: 10:06.3 | 4th Place (F 70-74) | 72.2% | |||
 | Jonathan Cain | March Madness Half | Half-Marathon | 1:23:44 Mile Pace: 6:23.2 |  M 35-39 | 70.6% | |||
| Antonio Gonzalez | March Madness Half Marathon | Half-Marathon | 1:25:37 Mile Pace: 6:31.9 | (M 45-49) | 74.2% | |||
| Marie Billen | March Madness Half Marathon | Half-Marathon | 1:29:29 Mile Pace: 6:49.6 | 74.5% | ||||
| Brian Sweney | March Madness Half Marathon | Half-Marathon | 1:32:44 Mile Pace: 7:04.4 | M 60-64 | 77.7% | |||
 | Stewart Hill | March Madness Half | Half-Marathon | 1:49:58 Mile Pace: 8:23.3 | (M 45-49) | 57.7% | |||
| Jason Moderi | Amita Health Bolingbrook Half Marathon | Half-Marathon | 1:25:24 Mile Pace: 6:30.9 | M 45-49 | 73.1% | |||
| Natasha Alley | Amita Health Bolingbrook Half Marathon | Half-Marathon | 2:34:04 Mile Pace: 11:45.1 | (F 20-24) | 42.3% | |||
| Heather Hayes | Deer Park St. Paddy's 5k/10k | 10K | 57:54 Mile Pace: 9:19.1 | (F 35-39) | 52.9% | |||
| Toni Peinado | Deer Park St. Paddy's 5k/10k | 10K | 1:09:10 Mile Pace: 11:07.9 | (finish place not available) | 49% | |||
| Tom Hayes | Deer Park St. Paddy's 5k/10k | 5K | 44:11 Mile Pace: 14:13.3 | (M 35-39) | 30.8% | |||
»...& Celebration!Aw, shucks... no one's birthday's this week.
» Team TentWe are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.
»Fast Track's Extracts
