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2017 Fast Track Video


Fast Track is all about...

» Running with Friends

Xtra Mile Running Fun Run on Monday, July 167 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Sunday Night Forecast:
Some clouds. A stray shower or thunderstorm is possible. Low 72°. Winds light and variable.

Harper College Track Workout on Wednesday, July 184 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides
Current conditions in Palatine:
Tuesday Forecast:
Generally sunny. High around 80°. Winds N at 5 to 10 mph.

I Run, You Run on Saturday, July 21

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Forecast:
(not yet available)

l Run, You Run on Sunday, July 22

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Forecast:
(not yet available)

»Special Events

Fast Track Racing Team Kids Night on Thursday, August 9

Fast_Track_Racing_Team_Kids_NightLogin or become a member to see who is attending this event!
For The Future Fast Trackers....
All are invited to bring out the kids for a night on the track!


Join the Fast Track Racing Team on Thursday night, August 9th at the Harper College track for a night of racing, fitness, and fun!


This run is FREE for all kids!


The distances offered are 100 meters, 400 meters, and 1600 meters (a metric mile).


Races start at 6:30 PM and event will end at 8:00 PM. Check in will begin at 6:00 PM. Full schedule will be posted closer to the event once we know how many kids will be entered in each event.

Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM
Current Conditions in Palatine:
Forecast:
(not yet available)
Parents must register their children online.

There is no parking at the track. Parking is in Harper lots next to tennis courts only.


Event will happen rain or shine.



» Track Workouts

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
3 MINUTES REST AFTER A SET
1 x 400M (90 seconds rest)
2 x 800M (90 seconds rest)
1 x MILE
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
2 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 x 800M
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout


Warmup around the track
6 strides
4-5 MILE REPEATS
3 MINUTES REST AFTER EACH


Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
3 MINUTES REST AFTER A SET
1 x 400M (90 seconds rest)
2 x 800M (90 seconds rest)
1 x MILE
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2018

110 — 120 Miles

  1. Don Goers

100 — 110 Miles

  1. Barb McGovern

90 — 100 Miles

  1. Carol Kopman
  2. Danrey Toth

80 — 90 Miles

  1. Antonio Gonzalez

70 — 80 Miles

  1. Kathy Barlow
  2. Glenn Carson
  3. Tricia McGinn
  4. Debby Jones
  5. Jonathan Cain
  6. Brian Sweney
  7. Blake Boeing

60 — 70 Miles

  1. Heather Hayes
  2. Marcin Budzik
  3. Diane Cain

50 — 60 Miles

  1. Donna Glade
  2. Jason Moderi
  3. Volker Rose
  4. Daniel Pintar
  5. Frank Cira

40 — 50 Miles

  1. Matthew Jeromin
  2. George Pacholok
  3. Wojciech Wilczynski

10 — 15 Races

  1. Jonathan Cain
  2. Barb McGovern
  3. Kathy Barlow
  4. Heather Hayes
  5. Brian Sweney
  6. Frank Cira

5 — 10 Races

  1. Matthew Jeromin
  2. Don Goers
  3. Antonio Gonzalez
  4. Blake Boeing
  5. Diane Cain
  6. Donna Glade
  7. Jason Moderi
  8. Amanda Hamilton
  9. Steve Breese
  10. Natasha Alley
  11. Volker Rose
  12. Jackie Damato
  13. Leslie Kelpsch
  14. Debby Jones
  15. Marcin Budzik
  16. George Pacholok
  17. Grace Wasielewski

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jason ModeriSaturday, July 14, 2018
Grayslake 5K
5K18:43
Mile Pace: 6:01.5
1st Place
M 40-44
75.4%
Matthew JerominSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:01:03
Mile Pace: 6:06.3
1st Place
M 35-39
73.1%
Brendan ThielsenSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:02:59
Mile Pace: 6:17.9
2nd Place
M 20-24
69.9%
Eric ErspamerSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:04:46
Mile Pace: 6:28.6
2nd Place
M 25-29
67.9%
Frank CiraSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:05:21
Mile Pace: 6:32.1
2nd Place
M 45-49
72.3%
Brian SweneySaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:06:04
Mile Pace: 6:36.4
2nd Place
M 60-64
81.5%
Steve BreeseSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:09:05
Mile Pace: 6:54.5
28th Place Male
5th Place
(M 40-44)
65.7%
Andrew HaackSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:10:11
Mile Pace: 7:01.1
31st Place Male
4th Place
(M 20-24)
62.7%
Bob JonesSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:12:56
Mile Pace: 7:17.6
1st Place
M 55-59
70.5%
Enzo AnconaSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:13:43
Mile Pace: 7:22.3
52nd Overall
6th Place
(M 35-39)
61.2%
Kelly McgovernSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:20:03
Mile Pace: 8:00.3
88th Overall
8th Place
(M 50-54)
63.1%
Daniel PintarSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:22:51
Mile Pace: 8:17.1
113th Overall
12th Place
(M 50-54)
61%
Grace WasielewskiSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:23:57
Mile Pace: 8:23.7
1st Place
F 65-69
81.4%
Barb McGovernSaturday, July 14, 2018
Waterfall Glen Xtreme 10
10 Mile1:37:02
Mile Pace: 9:42.2
251st Overall
5th Place
(F 55-59)
64%
Eric ErspamerWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile23:16
Mile Pace: 5:49
31st Place Male
6th Place
(M 25-29)
72.7%
Matthew JerominWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile23:19
Mile Pace: 5:49.8
2nd Place
M 35-39
74.5%
Jeff MillerWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile23:23
Mile Pace: 5:50.8
33rd Place Male
8th Place
(M 30-34)
72.4%
Scott BaltesWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile23:59
Mile Pace: 5:59.7
3rd Place
M 45-49
77.4%
Ryan BerbaWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:17
Mile Pace: 6:04.3
44th Place Male
9th Place
(M 30-34)
70.2%
Jonathan CainWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:19
Mile Pace: 6:04.8
46th Place Male
5th Place
(M 35-39)
71%
Volker RoseWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:19
Mile Pace: 6:04.8
45th Place Male
5th Place
(M 45-49)
77.5%
Christopher SchielWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:28
Mile Pace: 6:07
51st Place Male
6th Place
(M 35-39)
70.2%
Antonio GonzalezWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:31
Mile Pace: 6:07.8
52nd Place Male
7th Place
(M 45-49)
75.7%
Frank CiraWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:33
Mile Pace: 6:08.3
54th Place Male
8th Place
(M 45-49)
75%
Brian SweneyWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:38
Mile Pace: 6:09.5
2nd Place
M 60-64
84.4%
Joshua DuncanWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile24:59
Mile Pace: 6:14.8
60th Place Male
5th Place
(M 40-44)
71.5%
James RobertsonWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile25:05
Mile Pace: 6:16.3
62nd Place Male
6th Place
(M 40-44)
72.9%
Steve BreeseWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile25:09
Mile Pace: 6:17.3
63rd Place Male
7th Place
(M 40-44)
70.5%
Tim MuchaWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile25:12
Mile Pace: 6:18
66th Place Male
10th Place
(M 25-29)
67.1%
Lana Macnider-LazaridisWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile25:23
Mile Pace: 6:20.8
3rd Place
F 35-39
76.2%
Paul HarrisWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile25:25
Mile Pace: 6:21.3
73rd Place Male
5th Place
(M 50-54)
75.9%
Ivan YankWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile25:55
Mile Pace: 6:28.7
82nd Place Male
15th Place
(M 30-34)
66%
Andrew HaackWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile26:02
Mile Pace: 6:30.5
85th Place Male
9th Place
(M 20-24)
64.9%
Ian RogenskiWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile28:05
Mile Pace: 7:01.3
121st Place Male
18th Place
(M 40-44)
64.6%
Lauren OphaugWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile28:42
Mile Pace: 7:10.5
31st Place Female
5th Place
(F 30-34)
67.1%
Timothy OstenWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile29:44
Mile Pace: 7:26
158th Place Male
21st Place
(M 45-49)
62.4%
Joe VukitsWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile29:49
Mile Pace: 7:27.3
162nd Place Male
23rd Place
(M 30-34)
57.2%
Patricia JadranWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile29:49
Mile Pace: 7:27.3
46th Place Female
10th Place
(F 35-39)
65.5%
George PacholokWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile30:41
Mile Pace: 7:40.3
183rd Place Male
20th Place
(M 50-54)
63.9%
Marcin BudzikWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile30:43
Mile Pace: 7:40.8
186th Place Male
25th Place
(M 45-49)
60.4%
Daniel PintarWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile30:56
Mile Pace: 7:44
192nd Place Male
22nd Place
(M 50-54)
63.4%
John WallWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile31:01
Mile Pace: 7:45.3
195th Place Male
13th Place
(M 55-59)
65.3%
Grace WasielewskiWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile31:20
Mile Pace: 7:50
1st Place
F 65-69
82.7%
Raymond GobisWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile32:10
Mile Pace: 8:02.5
217th Place Male
18th Place
(M 55-59)
62.5%
Heather HayesWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile32:56
Mile Pace: 8:14
82nd Place Female
17th Place
(F 35-39)
58.9%
Leslie KelpschWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile33:47
Mile Pace: 8:26.8
106th Place Female
23rd Place
(F 35-39)
57.6%
Dan DworzynskiWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile34:14
Mile Pace: 8:33.5
263rd Place Male
27th Place
(M 55-59)
60.2%
Amanda HamiltonWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile34:28
Mile Pace: 8:37
121st Place Female
24th Place
(F 35-39)
57%
Ann Schaefers-ColesWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile34:42
Mile Pace: 8:40.5
125th Place Female
13th Place
(F 50-54)
64.3%
William HaneyWednesday, July 4, 2018
Elmhurst 4 on the 4th
4 Mile34:43
Mile Pace: 8:40.8
274th Place Male
6th Place
(M 65-69)
62.6%

»...& Celebration!

Upcoming Birthdays

Login or become a member to see upcoming birthdays!


» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts