Learn more about Fast Track and find out how to become a member on the Membership Info page.
Join us every Wednesday for speedwork at Xtra Mile Running.
Workout at Xtra Mile Running
(winter season)
3-5x loops
400 hard- 400 easy- 800 hard- 200 easy
Workout at Xtra Mile Running
(winter season)
3-5 Loops
Loop 1- 1600 hard- 200 easy
Loop 2- 400 easy - 1200
hard- 200 easy
Loop 3- 800 easy - 1000 hard
Loop 4- 400 easy- 800 hard- 600 easy
Loop 5- 400 hard- 400 easy-
400 hard- 400 easy- 200 hard
Workout at Xtra Mile Running
(winter season)
3-5x loops
1200 hard- 600 easy
The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese. Please talk to him on the track or contact him if you have any questions or comments.
Sunday, March 26, 2023 | |||
7:30 AM: Shamrock Shuffle | |||
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Login or become a member to see planned participants | ||
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Aw, shucks... no one's birthday's this week.
Fast Track Racing Team is a non-profit organization which mainly depends on our member dues to cover recurring costs such as track rental fees and insurance. We also fund initiatives that benefit our members in areas such as race support, special projects, track equipment, supplies and promotions. Below are PayPal buttons which provide members the opportunity to donate funds towards the betterment of our Team. Any gift would be appreciated!