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Fast Track Racing Team

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Fast Track is all about...

» Running with Friends

Xtra Mile Running Fun Run on Monday, August 197 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Harper College Track Workout on Wednesday, August 216 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

I Run, You Run on Saturday, August 24

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, August 25

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Location:
various locations
Time:
various start times

» Track Workouts

Wednesday Night Track Workout

Progressive Mile repeats (4-7 miles repeats)
First mile is the slowest; each ensuing mile repeat gets faster with the goal of the last mile being the fastest.
3 minutes rest after each mile.

View in
Google Calendar

Wednesday Night Track Workout

Progressive 1000's, 5-8 intervals.
60 seconds rest after each interval.
The first 1000m interval is the slowest; each ensuing 1000m repeat gets faster.
Goal the last interval is the fastest.

View in
Google Calendar

The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese.  Please talk to him on the track or contact him if you have any questions or comments.


Login in to the right to display your Personal Race Calendar here. (learn more)

» Next Team Race

Saturday, September 7, 2019
 9:00 AM: Itasca Oktoberfast 5K
Distance: 5K
Town: Itasca, IL		 Login or become a member to see planned participants
(more info)
Location: Usher Park
Address: 201 S Walnut St,
Registration Fee: $30 (plus fees) until 31
Race website: https://www.itascaoktoberfast5k.org/
Online Registration: https://itascaoktoberfast5k.racedirector.com/

» Perseverance

Biggest Race Nuts — 2019

150 — 160 Miles

  1. Kathy Barlow

120 — 130 Miles

  1. Jonathan Cain

100 — 110 Miles

  1. Heather Hayes
  2. Jennifer Hill

90 — 100 Miles

  1. Natasha Alley
  2. Marie Billen

80 — 90 Miles

  1. Volker Rose
  2. Matthew Jeromin
  3. Kevin Stromberg

70 — 80 Miles

  1. Cherish Hairrell

60 — 70 Miles

  1. Antonio Gonzalez
  2. George Pacholok
  3. Amanda Hamilton

50 — 60 Miles

  1. Jason Moderi
  2. Frank Cira
  3. Brian Sweney
  4. Shane Petrelli
  5. Dan Dworzynski
  6. Glenn Carson

40 — 50 Miles

  1. Harish Pai

15 — 20 Races

  1. Jonathan Cain
  2. Kathy Barlow
  3. Heather Hayes

10 — 15 Races

  1. Natasha Alley
  2. Jennifer Hill
  3. Matthew Jeromin
  4. Leslie Kelpsch
  5. Shane Petrelli

5 — 10 Races

  1. Volker Rose
  2. Frank Cira
  3. Toni Peinado
  4. Marie Billen
  5. George Pacholok
  6. Amanda Hamilton
  7. Jason Moderi
  8. Brian Sweney
  9. Steve Breese
  10. Antonio Gonzalez
  11. Michael Balian
  12. Donna Glade

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Matthew Jeromin
  2. Frank Cira
  3. Brendan Thielsen
  4. Jeff Miller
  5. Steve Breese
  6. Jonathan Cain
  7. Brian Sweney
  8. Christopher Schiel
  9. Israel Alberto
  10. Leo Jimenez
  11. Joe Vukits
  12. James Robertson
  13. Jhoan Lino
  14. Ivan Yank
  15. Xxxx Xxxxxx
Female
  1. Grace Wasielewski
  2. Heather Hayes
  3. Candace Draves
  4. Amanda Hamilton
  5. Lori Gonzalez
  6. Natasha Alley
  7. Kathryn Schaefers
  8. Leslie Kelpsch
  9. Sherri Breese
  10. Marie Billen
  11. Jackie Damato
  12. Kathy Barlow
  13. Xxxx Xxxxxx
  14. Donna Glade
  15. Xxxx Xxxxxx
  16. Lauren Ophaug
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Frank Cira
  4. Matthew Jeromin
  5. Brendan Thielsen
  6. Steve Breese
  7. Jeff Miller
  8. Jonathan Cain
  9. Leo Jimenez
  10. Christopher Schiel
  11. James Robertson
  12. Xxxx Xxxxxx
  13. Volker Rose
  14. Antonio Gonzalez
  15. Jackie Damato

See more on Top Finishers or Rankings pages.

» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.

» Camaraderie

CARA Circuit Race Attendance

  1. S-NO-W Fun Run!
    17
  2. BoA Shamrock Shuffle
    34
  3. The Good Life Race 5K
    32
  4. Wintrust Lakefront 10 Miler
    10
  5. Ravenswood Run 5K
    4
  6. Quarryman Challenge 10 Mile
    5
  7. Soldier Field 10 Mile
    17
  8. Run for the Animals
    5
  9. Roselle Run for the Roses 5k
    39
  10. Race Against Hate
    5
  11. Elmhurst Running Club 4 on the 4th
    57
  12. Randy Walker Memorial 5K
    8
  13. BTN Big 10k
    7

Upcoming CARA Circuit Races

  1. Itasca Oktoberfast 5K
    17
  2. Alpine Half-Marathon
    3
  3. BoA Chicago Marathon
    16
  4. Lake Bluff Pumpkin Chase 5K
    1

» Performance Tracking

Fast Track's Stats

Latest Runs

» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jonathan CainSaturday, August 17, 2019
SeaWheeze Half		Half-Marathon1:23:46
Mile Pace: 6:23.4
31st Place Male
70.5%
Josh WilliamsSunday, August 11, 2019
BTN Big 10k		10K40:09
Mile Pace: 6:27.7
86th Place Male
32nd Place
(M 25-29)		66.5%
Ken LoveSunday, August 11, 2019
BTN Big 10k		10K42:07
Mile Pace: 6:46.7
137th Place Male
47th Place
(M 25-29)		63.4%
George PacholokSunday, August 11, 2019
BTN Big 10k		10K47:49
Mile Pace: 7:41.7
374th Place Male
12th Place
(M 50-54)		65%
Patricia JadranSunday, August 11, 2019
BTN Big 10k		10K47:53
Mile Pace: 7:42.4
84th Place Female
12th Place
(F 35-39)		64.9%
Joe VukitsSunday, August 11, 2019
BTN Big 10k		10K1:00:54
Mile Pace: 9:48.1
1,404th Place Male
219th Place
(M 30-34)		44.1%
Toni PeinadoSunday, August 11, 2019
BTN Big 10k		10K1:00:55
Mile Pace: 9:48.2
853rd Place Female
24th Place
(F 50-54)		56.3%
Nicole VukitsSunday, August 11, 2019
BTN Big 10k		10K1:22:54
Mile Pace: 13:20.5
2,037th Place Female
265th Place
(F 30-34)		36.6%
Josh WilliamsTuesday, August 6, 2019
Salute, Inc. Arlington Race Track		5K18:40
Mile Pace: 6:00.5		3rd Place
Overall Male		69.6%
George PacholokTuesday, August 6, 2019
Salute, Inc. Arlington Race Track		5K22:28
Mile Pace: 7:13.9
39th Place Male
4th Place
(M 50-54)		67.7%
Kathy BarlowTuesday, August 6, 2019
Salute, Inc. Arlington Race Track		5K28:04
Mile Pace: 9:02
66th Place Female
4th Place
(F 60-64)		68.6%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount

»Fast Track's Extracts