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2017 Fast Track Video


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» Running with Friends

I Run, You Run on Saturday, April 28

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Saturday Forecast:
Generally sunny. High 51°. Winds N at 10 to 15 mph.

l Run, You Run on Sunday, April 29

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Sunday Forecast:
Sunny skies. High near 60°. Winds WNW at 5 to 10 mph.

Xtra Mile Running Fun Run on Monday, April 302 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Forecast:
(not yet available)

Harper College Track Workout on Wednesday, May 2

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides
Current conditions in Palatine:
Forecast:
(not yet available)

» Track Workouts

Wednesday Night Track Workout

Warmup around the track, 6 strides
3 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 X 400M
90 SECONDS REST IN BETWEEN
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
2 MINUTES REST AFTER A SET
3 x 400M (90 seconds rest)
1 x 800M
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track, 6 strides
3 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 X 400M
90 SECONDS REST IN BETWEEN
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2018

90 — 100 Miles

  1. Danrey Toth

60 — 70 Miles

  1. Barb McGovern
  2. Debby Jones

50 — 60 Miles

  1. Jonathan Cain

40 — 50 Miles

  1. Diane Cain
  2. Volker Rose

30 — 40 Miles

  1. Blake Boeing
  2. Carol Kopman
  3. Don Goers
  4. Brian Sweney
  5. Antonio Gonzalez
  6. George Pacholok
  7. Kathy Barlow

20 — 30 Miles

  1. Karen Sersen
  2. Glenn Carson
  3. Jenny Randolph
  4. Mike Lytle
  5. Lana Macnider-Lazaridis
  6. Donna Glade
  7. Heather Hayes
  8. Jason Moderi

5 — 10 Races

  1. Jonathan Cain
  2. Barb McGovern
  3. Blake Boeing
  4. Diane Cain

1 — 5 Races

  1. Danrey Toth
  2. Debby Jones
  3. Brian Sweney
  4. Kathy Barlow
  5. Lana Macnider-Lazaridis
  6. Heather Hayes
  7. Volker Rose
  8. Antonio Gonzalez
  9. George Pacholok
  10. Donna Glade
  11. Jason Moderi
  12. Christopher Schiel
  13. Frank Cira
  14. Matthew Jeromin
  15. Christopher Voss
  16. Carol Kopman
  17. Don Goers

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jenny RandolphSunday, April 22, 2018
Naperville Womens Half Marathon & 5K
Half-Marathon2:09:09
Mile Pace: 9:51.1
520th Place Female
61st Place
(F 45-49)
54.3%
Matthew JerominSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile59:24
Mile Pace: 5:56.4
1st Place
M 35-39
75.1%
Jonathan CainSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:00:31
Mile Pace: 6:03.1
3rd Place
M 35-39
73.4%
Frank CiraSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:01:26
Mile Pace: 6:08.6
1st Place
M 45-49
76.9%
Craig GunbySaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:03:57
Mile Pace: 6:23.7
1st Place
M 55-59
81.2%
Brian SweneySaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:04:35
Mile Pace: 6:27.5
1st Place
M 60-64
83.4%
Bob JonesSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:04:56
Mile Pace: 6:29.6
2nd Place
M 55-59
79.2%
Christopher SchielSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:05:01
Mile Pace: 6:30.1
38th Place Male
6th Place
(M 35-39)
68.1%
Blake BoeingSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:05:40
Mile Pace: 6:34
45th Place Male
9th Place
(M 25-29)
67%
Andrew HaackSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:07:01
Mile Pace: 6:42.1
53rd Place Male
7th Place
(M 20-24)
65.7%
Joe VukitsSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:16:00
Mile Pace: 7:36
147th Place Male
29th Place
(M 30-34)
58%
Grace WasielewskiSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:17:37
Mile Pace: 7:45.7
1st Place
F 60-64
86.8%
John WallSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:18:01
Mile Pace: 7:48.1
176th Place Male
7th Place
(M 55-59)
67.2%
Anastasia NetzelSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:18:53
Mile Pace: 7:53.3
54th Place Female
8th Place
(F 30-34)
62.6%
Rachel MeinerSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:20:24
Mile Pace: 8:02.4
66th Place Female
10th Place
(F 35-39)
62.5%
Lisa RandallSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:21:52
Mile Pace: 8:11.2
76th Place Female
7th Place
(F 40-44)
64.3%
Debby JonesSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:21:52
Mile Pace: 8:11.2
3rd Place
F 55-59
74.8%
Heather HayesSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:24:55
Mile Pace: 8:29.5
102nd Place Female
17th Place
(F 35-39)
58.7%
Kathy BarlowSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:30:04
Mile Pace: 9:00.4
182nd Place Female
6th Place
(F 60-64)
72.7%
Michelle GallagherSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:34:15
Mile Pace: 9:25.5
250th Place Female
52nd Place
(F 35-39)
52.9%
Diane CainSaturday, April 21, 2018
Lakefront 10 Miler & 5K
10 Mile1:48:53
Mile Pace: 10:53.3
511th Place Female
101st Place
(F 30-34)
45.6%
Barb McGovernSaturday, April 21, 2018
Earth Day Race
15 Miles2:59:23
Mile Pace: 11:57.5
2nd Place
F 55-59
52.7%
Don GoersSaturday, April 21, 2018
Advocate Healthcare Spring Chance BQ.2
Marathon3:54:05
Mile Pace: 8:55.7
3rd Place
M 60-64
64.8%
Antonio GonzalezSaturday, April 21, 2018
Sly fox half marathon and 10k
Half-Marathon1:23:59
Mile Pace: 6:24.4
1st Place
M 45-49
75%
Volker RoseMonday, April 16, 2018
Boston Marathon
Marathon3:05:30
Mile Pace: 7:04.5
2,468th Place Male
172nd Place
(M 45-49)
72.7%
Mike LytleMonday, April 16, 2018
Boston Marathon
Marathon3:39:23
Mile Pace: 8:22
7,428th Place Male
394th Place
(M 55-59)
66%
Danrey TothMonday, April 16, 2018
Boston Marathon
Marathon3:52:06
Mile Pace: 8:51.1
5,023rd Place Female
238th Place
(F 50-54)
69.8%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts