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» Running with Friends»Special Events
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Join the Fast Track Racing Team on Thursday night, August 9th at the Harper College track for a night of racing, fitness, and fun!
This run is FREE for all kids!
The distances offered are 100 meters, 400 meters, and 1600 meters (a metric mile).
Races start at 6:30 PM and event will end at 8:00 PM. Check in will begin at 6:00 PM. Full schedule will be posted closer to the event once we know how many kids will be entered in each event.
There is no parking at the track. Parking is in Harper lots next to tennis courts only.
Event will happen rain or shine.
» Track WorkoutsWarmup around the track
6 strides
3 SETS:
3 MINUTES REST AFTER A SET
1 x 400M (90 seconds rest)
2 x 800M (90 seconds rest)
1 x MILE
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track
Warmup around the track
6 strides
2 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 x 800M
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track
Warmup around the track
6 strides
4-5 MILE REPEATS
3 MINUTES REST AFTER EACH
Cool down around track
Warmup around the track
6 strides
3 SETS:
3 MINUTES REST AFTER A SET
1 x 400M (90 seconds rest)
2 x 800M (90 seconds rest)
1 x MILE
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track
» Perseverance» Performance Tracking» Achievements| Fast Track Racing Team's Race Results from the Past 2 Weeks | |||||||||
| Name | Race | Distance | Time/Pace | Finish Place | Age Graded Score | ||||
|---|---|---|---|---|---|---|---|---|---|
 | Jason Moderi | Grayslake 5K | 5K | 18:43 Mile Pace: 6:01.5 |  M 40-44 | 75.4% | |||
 | Matthew Jeromin | Waterfall Glen Xtreme 10 | 10 Mile | 1:01:03 Mile Pace: 6:06.3 | M 35-39 | 73.1% | |||
 | Brendan Thielsen | Waterfall Glen Xtreme 10 | 10 Mile | 1:02:59 Mile Pace: 6:17.9 |  M 20-24 | 69.9% | |||
 | Eric Erspamer | Waterfall Glen Xtreme 10 | 10 Mile | 1:04:46 Mile Pace: 6:28.6 | M 25-29 | 67.9% | |||
 | Frank Cira | Waterfall Glen Xtreme 10 | 10 Mile | 1:05:21 Mile Pace: 6:32.1 | M 45-49 | 72.3% | |||
 | Brian Sweney | Waterfall Glen Xtreme 10 | 10 Mile | 1:06:04 Mile Pace: 6:36.4 | M 60-64 | 81.5% | |||
 | Steve Breese | Waterfall Glen Xtreme 10 | 10 Mile | 1:09:05 Mile Pace: 6:54.5 | (M 40-44) | 65.7% | |||
| Andrew Haack | Waterfall Glen Xtreme 10 | 10 Mile | 1:10:11 Mile Pace: 7:01.1 | (M 20-24) | 62.7% | |||
 | Bob Jones | Waterfall Glen Xtreme 10 | 10 Mile | 1:12:56 Mile Pace: 7:17.6 | M 55-59 | 70.5% | |||
| Enzo Ancona | Waterfall Glen Xtreme 10 | 10 Mile | 1:13:43 Mile Pace: 7:22.3 | 52nd Overall 6th Place (M 35-39) | 61.2% | |||
 | Kelly Mcgovern | Waterfall Glen Xtreme 10 | 10 Mile | 1:20:03 Mile Pace: 8:00.3 | 88th Overall 8th Place (M 50-54) | 63.1% | |||
 | Daniel Pintar | Waterfall Glen Xtreme 10 | 10 Mile | 1:22:51 Mile Pace: 8:17.1 | 113th Overall 12th Place (M 50-54) | 61% | |||
 | Grace Wasielewski | Waterfall Glen Xtreme 10 | 10 Mile | 1:23:57 Mile Pace: 8:23.7 | F 65-69 | 81.4% | |||
 | Barb McGovern | Waterfall Glen Xtreme 10 | 10 Mile | 1:37:02 Mile Pace: 9:42.2 | 251st Overall 5th Place (F 55-59) | 64% | |||
| Eric Erspamer | Elmhurst 4 on the 4th | 4 Mile | 23:16 Mile Pace: 5:49 | (M 25-29) | 72.7% | |||
| Matthew Jeromin | Elmhurst 4 on the 4th | 4 Mile | 23:19 Mile Pace: 5:49.8 | M 35-39 | 74.5% | |||
 | Jeff Miller | Elmhurst 4 on the 4th | 4 Mile | 23:23 Mile Pace: 5:50.8 | (M 30-34) | 72.4% | |||
 | Scott Baltes | Elmhurst 4 on the 4th | 4 Mile | 23:59 Mile Pace: 5:59.7 |  M 45-49 | 77.4% | |||
 | Ryan Berba | Elmhurst 4 on the 4th | 4 Mile | 24:17 Mile Pace: 6:04.3 | (M 30-34) | 70.2% | |||
 | Jonathan Cain | Elmhurst 4 on the 4th | 4 Mile | 24:19 Mile Pace: 6:04.8 | (M 35-39) | 71% | |||
 | Volker Rose | Elmhurst 4 on the 4th | 4 Mile | 24:19 Mile Pace: 6:04.8 | (M 45-49) | 77.5% | |||
 | Christopher Schiel | Elmhurst 4 on the 4th | 4 Mile | 24:28 Mile Pace: 6:07 | (M 35-39) | 70.2% | |||
| Antonio Gonzalez | Elmhurst 4 on the 4th | 4 Mile | 24:31 Mile Pace: 6:07.8 | (M 45-49) | 75.7% | |||
| Frank Cira | Elmhurst 4 on the 4th | 4 Mile | 24:33 Mile Pace: 6:08.3 | (M 45-49) | 75% | |||
| Brian Sweney | Elmhurst 4 on the 4th | 4 Mile | 24:38 Mile Pace: 6:09.5 | M 60-64 | 84.4% | |||
| Joshua Duncan | Elmhurst 4 on the 4th | 4 Mile | 24:59 Mile Pace: 6:14.8 | (M 40-44) | 71.5% | |||
 | James Robertson | Elmhurst 4 on the 4th | 4 Mile | 25:05 Mile Pace: 6:16.3 | (M 40-44) | 72.9% | |||
| Steve Breese | Elmhurst 4 on the 4th | 4 Mile | 25:09 Mile Pace: 6:17.3 | (M 40-44) | 70.5% | |||
 | Tim Mucha | Elmhurst 4 on the 4th | 4 Mile | 25:12 Mile Pace: 6:18 | (M 25-29) | 67.1% | |||
| Lana Macnider-Lazaridis | Elmhurst 4 on the 4th | 4 Mile | 25:23 Mile Pace: 6:20.8 | F 35-39 | 76.2% | |||
 | Paul Harris | Elmhurst 4 on the 4th | 4 Mile | 25:25 Mile Pace: 6:21.3 | (M 50-54) | 75.9% | |||
 | Ivan Yank | Elmhurst 4 on the 4th | 4 Mile | 25:55 Mile Pace: 6:28.7 | (M 30-34) | 66% | |||
| Andrew Haack | Elmhurst 4 on the 4th | 4 Mile | 26:02 Mile Pace: 6:30.5 | (M 20-24) | 64.9% | |||
| Ian Rogenski | Elmhurst 4 on the 4th | 4 Mile | 28:05 Mile Pace: 7:01.3 | (M 40-44) | 64.6% | |||
 | Lauren Ophaug | Elmhurst 4 on the 4th | 4 Mile | 28:42 Mile Pace: 7:10.5 | (F 30-34) | 67.1% | |||
 | Timothy Osten | Elmhurst 4 on the 4th | 4 Mile | 29:44 Mile Pace: 7:26 | (M 45-49) | 62.4% | |||
 | Joe Vukits | Elmhurst 4 on the 4th | 4 Mile | 29:49 Mile Pace: 7:27.3 | (M 30-34) | 57.2% | |||
 | Patricia Jadran | Elmhurst 4 on the 4th | 4 Mile | 29:49 Mile Pace: 7:27.3 | (F 35-39) | 65.5% | |||
 | George Pacholok | Elmhurst 4 on the 4th | 4 Mile | 30:41 Mile Pace: 7:40.3 | (M 50-54) | 63.9% | |||
 | Marcin Budzik | Elmhurst 4 on the 4th | 4 Mile | 30:43 Mile Pace: 7:40.8 | (M 45-49) | 60.4% | |||
| Daniel Pintar | Elmhurst 4 on the 4th | 4 Mile | 30:56 Mile Pace: 7:44 | (M 50-54) | 63.4% | |||
 | John Wall | Elmhurst 4 on the 4th | 4 Mile | 31:01 Mile Pace: 7:45.3 | (M 55-59) | 65.3% | |||
| Grace Wasielewski | Elmhurst 4 on the 4th | 4 Mile | 31:20 Mile Pace: 7:50 | F 65-69 | 82.7% | |||
| Raymond Gobis | Elmhurst 4 on the 4th | 4 Mile | 32:10 Mile Pace: 8:02.5 | (M 55-59) | 62.5% | |||
 | Heather Hayes | Elmhurst 4 on the 4th | 4 Mile | 32:56 Mile Pace: 8:14 | (F 35-39) | 58.9% | |||
 | Leslie Kelpsch | Elmhurst 4 on the 4th | 4 Mile | 33:47 Mile Pace: 8:26.8 | (F 35-39) | 57.6% | |||
| Dan Dworzynski | Elmhurst 4 on the 4th | 4 Mile | 34:14 Mile Pace: 8:33.5 | (M 55-59) | 60.2% | |||
 | Amanda Hamilton | Elmhurst 4 on the 4th | 4 Mile | 34:28 Mile Pace: 8:37 | (F 35-39) | 57% | |||
 | Ann Schaefers-Coles | Elmhurst 4 on the 4th | 4 Mile | 34:42 Mile Pace: 8:40.5 | (F 50-54) | 64.3% | |||
| William Haney | Elmhurst 4 on the 4th | 4 Mile | 34:43 Mile Pace: 8:40.8 | (M 65-69) | 62.6% | |||
»...& Celebration!Login or become a member to see upcoming birthdays!
» Team TentWe are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.
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