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» Running with Friends

Xtra Mile Running Fun Run on Monday, April 226 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Harper College Track Workout on Wednesday, April 245 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

I Run, You Run on Saturday, April 271 RSVP

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, April 28

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Location:
various locations
Time:
various start times

» Track Workouts

Wednesday Night Track Workout

Wednesday night track workout,
week # 7:Progressive 1000's,
5-8 intervals.
75 seconds rest after each interval.
The first interval is the slowest,
the last interval is the fastest.

In another month, this workout is done with 60 seconds rest.

View in
Google Calendar

Wednesday Night Track Workout

Week # 4:Mile repeats.
4-7 mile repeats,3 minutes rest after each mile.
The first mile is the slowest,
the last interval is the fastest.
Progression, progression,
progression.

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2019

80 — 90 Miles

  1. Kathy Barlow

50 — 60 Miles

  1. Natasha Alley
  2. Volker Rose

40 — 50 Miles

  1. Matthew Jeromin
  2. Jonathan Cain
  3. Jason Moderi
  4. Heather Hayes

30 — 40 Miles

  1. Antonio Gonzalez
  2. Marcin Budzik
  3. Dan Dworzynski
  4. Brian Sweney
  5. Amanda Hamilton
  6. Marie Billen
  7. George Pacholok

20 — 30 Miles

  1. Glenn Carson
  2. Shane Petrelli
  3. Donna Glade
  4. Mike Whitcomb

5 — 10 Races

  1. Jonathan Cain
  2. Kathy Barlow
  3. Natasha Alley
  4. Heather Hayes
  5. Matthew Jeromin
  6. Brian Sweney
  7. Jennifer Hill

1 — 5 Races

  1. Jason Moderi
  2. Marcin Budzik
  3. Dan Dworzynski
  4. Shane Petrelli
  5. Toni Peinado
  6. Amanda Hamilton
  7. Marie Billen
  8. George Pacholok
  9. Donna Glade
  10. Mike Whitcomb
  11. Frank Cira
  12. Diane Cain

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Brendan Thielsen
  2. Frank Cira
  3. James Robertson
  4. Israel Alberto
  5. Jeff Miller
  6. Jonathan Cain
  7. Brian Sweney
  8. Steve Breese
  9. Christopher Schiel
  10. Matthew Jeromin
Female
  1. Grace Wasielewski
  2. Candace Draves
  3. Amanda Hamilton
  4. Heather Hayes
  5. Xxxx Xxxxxx
  6. Natasha Alley
  7. Xxxx Xxxxxx
  8. Xxxx Xxxxxx
  9. Kathy Barlow
  10. Xxxx Xxxxxx
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Brendan Thielsen
  4. Frank Cira
  5. James Robertson
  6. Xxxx Xxxxxx
  7. Jonathan Cain
  8. Jeff Miller
  9. Israel Alberto
  10. Jackie Damato

See more on Top Finishers or Rankings pages.

» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.

» Camaraderie

CARA Circuit Race Attendance

  1. BoA Shamrock Shuffle
    31
  2. The Good Life Race 5K
    30
  3. Wintrust Lakefront 10 Miler
    10

Upcoming CARA Circuit Races

  1. Ravenswood Run 5K
    3
  2. Quarryman Challenge 10 Mile
    2
  3. Soldier Field 10 Mile
    12
  4. Race Against Hate
    2
  5. Elmhurst Running Club 4 on the 4th
    20
  6. BoA Chicago Marathon
    14

» Performance Tracking

Fast Track's Stats

Latest Runs

» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jonathan CainSaturday, April 20, 2019
Bunny Rock Chicago 5K & Egg Hunt		5K18:25
Mile Pace: 5:55.7		1st Place
M 35-39		72.9%
Mike WhitcombSaturday, April 20, 2019
Sly Fox Half Madness		Half-Marathon1:32:23
Mile Pace: 7:02.8		1st Place
M 40-44		65.9%
Volker RoseMonday, April 15, 2019
Boston Marathon		Marathon3:03:15
Mile Pace: 6:59.4
2,882nd Place Male
261st Place
(M 45-49)		74.2%
Antonio GonzalezMonday, April 15, 2019
Boston Marathon		Marathon3:09:56
Mile Pace: 7:14.7
3,894th Place Male
438th Place
(M 45-49)		70.4%
Jason ModeriMonday, April 15, 2019
Boston Marathon		Marathon3:16:05
Mile Pace: 7:28.7
4,852nd Place Male
565th Place
(M 45-49)		67.1%
Matthew JerominSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile59:28
Mile Pace: 5:56.8
20th Place Male
4th Place
(M 35-39)		75.4%
Israel AlbertoSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile59:39
Mile Pace: 5:57.9
21st Place Male
5th Place
(M 35-39)		75.2%
Frank CiraSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:01:05
Mile Pace: 6:06.5		3rd Place
M 45-49		77.9%
Brian SweneySaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:05:38
Mile Pace: 6:33.8		1st Place
M 60-64		82.9%
Andrew HaackSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:07:13
Mile Pace: 6:43.3
54th Place Male
5th Place
(M 20-24)		65.5%
Kamden RomanoSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:12:23
Mile Pace: 7:14.3
87th Place Male
18th Place
(M 30-34)		60.9%
David KadolphSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:13:15
Mile Pace: 7:19.5
92nd Place Male
6th Place
(M 40-44)		62.4%
Heather HayesSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:28:52
Mile Pace: 8:53.2
141st Place Female
24th Place
(F 35-39)		56.3%
Kathy BarlowSaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:33:40
Mile Pace: 9:22
212th Place Female
4th Place
(F 60-64)		70.9%
Natasha AlleySaturday, April 13, 2019
Wintrust Lakefront 10 Miler & 5K		10 Mile1:33:48
Mile Pace: 9:22.8
219th Place Female
21st Place
(F 20-24)		52.6%
Brendan ThielsenSunday, April 7, 2019
The Good Life Race 5K		5K15:56
Mile Pace: 5:07.7		1st Place
M 25-29		81.5%
Jonathan CainSunday, April 7, 2019
The Good Life Race 5K		5K17:34
Mile Pace: 5:39.2
20th Place Male
4th Place
(M 35-39)		76.4%
James RobertsonSunday, April 7, 2019
The Good Life Race 5K		5K17:58
Mile Pace: 5:46.0
26th Place Male
4th Place
(M 45-49)		79.1%
Frank CiraSunday, April 7, 2019
The Good Life Race 5K		5K17:59
Mile Pace: 5:47.3
27th Place Male
5th Place
(M 45-49)		79.6%
Steve BreeseSunday, April 7, 2019
The Good Life Race 5K		5K18:59
Mile Pace: 6:06.6
44th Place Male
7th Place
(M 40-44)		72.7%
Brian SweneySunday, April 7, 2019
The Good Life Race 5K		5K19:12
Mile Pace: 6:10.8		1st Place
M 60-64		83.9%
Kamden RomanoSunday, April 7, 2019
The Good Life Race 5K		5K20:07
Mile Pace: 6:28.5
64th Place Male
7th Place
(M 30-34)		65.3%
Joe VukitsSunday, April 7, 2019
The Good Life Race 5K		5K20:51
Mile Pace: 6:42.7
81st Place Male
10th Place
(M 30-34)		63.3%
Marcin BudzikSunday, April 7, 2019
The Good Life Race 5K		5K20:57
Mile Pace: 6:44.6
13th Place Male
13th Place
(M 45-49)		68.8%
Timothy OstenSunday, April 7, 2019
The Good Life Race 5K		5K21:02
Mile Pace: 6:46.2
87th Place Male
14th Place
(M 45-49)		68.6%
Wojciech WilczynskiSunday, April 7, 2019
The Good Life Race 5K		5K21:12
Mile Pace: 6:49.4
89th Place Male
13th Place
(M 40-44)		64.7%
Rick TsangSunday, April 7, 2019
The Good Life Race 5K		5K21:12
Mile Pace: 6:49.4
90th Place Male
9th Place
(M 50-54)		71.2%
Patrick DevittSunday, April 7, 2019
The Good Life Race 5K		5K21:21
Mile Pace: 6:52.3
97th Place Male
15th Place
(M 40-44)		65.6%
Kelly McGovernSunday, April 7, 2019
The Good Life Race 5K		5K21:54
Mile Pace: 7:02.9
117th Place Male
4th Place
(M 50-54)		69.5%
Grace WasielewskiSunday, April 7, 2019
The Good Life Race 5K		5K22:46
Mile Pace: 7:19.7		1st Place
F 65-69		86.7%
Candace DravesSunday, April 7, 2019
The Good Life Race 5K		5K22:59
Mile Pace: 7:23.9
42nd Place Female
11th Place
(F 35-39)		65.1%
Amanda HamiltonSunday, April 7, 2019
The Good Life Race 5K		5K25:18
Mile Pace: 8:08.6
96th Place Female
14th Place
(F 40-44)		60%
Heather HayesSunday, April 7, 2019
The Good Life Race 5K		5K25:38
Mile Pace: 8:15
104th Place Female
20th Place
(F 35-39)		58.2%
Natasha AlleySunday, April 7, 2019
The Good Life Race 5K		5K26:05
Mile Pace: 8:23.7
112th Place Female
4th Place
(F 20-24)		56.6%
Maggie MeersmanSunday, April 7, 2019
The Good Life Race 5K		5K26:08
Mile Pace: 8:24.7
115th Place Female
8th Place
(F 25-29)		56.5%
Amy HibbardSunday, April 7, 2019
The Good Life Race 5K		5K26:22
Mile Pace: 8:29.2
120th Place Female
18th Place
(F 40-44)		59.1%
CJ VossSunday, April 7, 2019
The Good Life Race 5K		5K26:41
Mile Pace: 8:35.3
254th Place Male
36th Place
(M 35-39)		49.7%
Pamela KowalczykSunday, April 7, 2019
The Good Life Race 5K		5K27:08
Mile Pace: 8:44
141st Place Female
17th Place
(F 30-34)		54.6%
Erin KeatingSunday, April 7, 2019
The Good Life Race 5K		5K27:19
Mile Pace: 8:47.5
145th Place Female
10th Place
(F 55-59)		66.3%
Alejandra BelmonteSunday, April 7, 2019
The Good Life Race 5K		5K27:43
Mile Pace: 8:55.3
161st Place Female
37th Place
(F 35-39)		54.5%
Kate StackSunday, April 7, 2019
The Good Life Race 5K		5K28:01
Mile Pace: 9:01.1
166th Place Female
40th Place
(F 35-39)		53.1%
Jackie DamatoSunday, April 7, 2019
The Good Life Race 5K		5K29:43
Mile Pace: 9:33.9		3rd Place
F 70-74		73.1%
Jennifer HillSunday, April 7, 2019
The Good Life Race 5K		5K30:03
Mile Pace: 9:40.3
221st Place Female
14th Place
(F 55-59)		58.8%
Griselda MonsivaisSunday, April 7, 2019
The Good Life Race 5K		5K31:48
Mile Pace: 10:14.1
277th Place Female
51st Place
(F 40-44)		48.6%
Nicole VukitsSunday, April 7, 2019
The Good Life Race 5K		5K33:32
Mile Pace: 10:47.6
322nd Place Female
35th Place
(F 30-34)		44%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount

»Fast Track's Extracts