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2017 Fast Track Video


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» Running with Friends

Schaumburg Speedwork on Wednesday, January 179 RSVPs

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Location:
Meineke Recreation Center
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Wednesday Night Forecast:
Clear skies. Gusty winds during the evening. Low 16°. Winds WSW at 20 to 30 mph.

I Run, You Run on Saturday, January 20

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Saturday Forecast:
Partly cloudy skies. High 38°. Winds SW at 10 to 15 mph.

l Run, You Run on Sunday, January 21

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Forecast:
(not yet available)

Schaumburg Monday Night Team Run on Monday, January 22

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Location:
Meineke Recreation Center
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Forecast:
(not yet available)

» Perseverance

Biggest Race Nuts — 2017

330 — 340 Miles

  1. Danrey Toth

260 — 270 Miles

  1. Barb McGovern

180 — 190 Miles

  1. Tina Pater

170 — 180 Miles

  1. Edith Raices

160 — 170 Miles

  1. Jonathan Cain

150 — 160 Miles

  1. Carol Kopman

140 — 150 Miles

  1. Katherine Caughey

130 — 140 Miles

  1. Glenn Carson
  2. Don Goers
  3. Blake Boeing
  4. George Pacholok

110 — 120 Miles

  1. Matthew Jeromin
  2. Kathy Barlow

100 — 110 Miles

  1. Frank Cira

25 — 30 Races

  1. Jonathan Cain

20 — 25 Races

  1. Barb McGovern

15 — 20 Races

  1. Edith Raices
  2. Tina Pater
  3. Matthew Jeromin
  4. Jason Moderi

10 — 15 Races

  1. Kathy Barlow
  2. Danrey Toth
  3. Blake Boeing
  4. Steve Breese
  5. Katherine Caughey
  6. Don Goers
  7. Jackie Damato
  8. George Pacholok

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jonathan CainSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile30:09
Mile Pace: 6:01.8
1st Place
M 35
71.6%
Antonio GonzalezSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile31:50
Mile Pace: 6:22
1st Place
M 46
73.2%
Lana Macnider-LazaridisSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile33:25
Mile Pace: 6:41
2nd Place
F 35-39
72.9%
Blake BoeingSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile34:56
Mile Pace: 6:59.2
2nd Place
M 27
61%
Chelsea HunterSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile39:35
Mile Pace: 7:55
3rd Place
F 35-39
61.6%
Donna GladeSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile51:14
Mile Pace: 10:14.8
(finish place not available)54.5%
Diane CainSaturday, January 6, 2018
S-NO-W Fun Run!
5 Mile53:37
Mile Pace: 10:43.4
3rd Place
F 30-34
45.2%

» Track Workouts

Wednesday Night Track Workout

Warmup around the track
6 strides
3 x 200M (60 seconds rest)
1 x 400M (90 seconds rest)
4 x 200M (45 seconds rest)
2 x 400M (75 seconds rest)
5 x 200M (30 seconds rest)
3 x 400M (60 seconds rest)

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
2 MINUTES REST AFTER A SET
3 x 400M (90 seconds rest)
2 x 200M (45 seconds rest)
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track, 6 strides
2 SETS:
2 MINUTES REST AFTER A SET
2 x 200M (60 seconds rest)
3 x 400M (90 seconds rest)
1 x 800M
FINAL INTERVAL OF WORKOUT:
1 x 500M
View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 x 400M
90 seconds rest in between
Cool down around track

View in
Google Calendar

»...& Celebration!

Upcoming Birthdays

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»Fast Track's Extracts


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