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» Running with Friends

Harper College Track Workout on Wednesday, March 2713 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides

I Run, You Run on Saturday, March 305 RSVPs

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, March 31

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, April 1

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

» Track Workouts

Wednesday Night Track Workout

Progressive 1000's (5-8 intervals).
75 seconds rest after each interval.

The first interval is the slowest, the last interval the fastest.

Example: first interval 5:00, second interval 4:57,
  third interval 4:54, fourth interval 4:51,
  fifth interval 4:48, sixth interval 4:45,
  seventh interval 4:42, eighth interval

View in
Google Calendar

Wednesday Night Track Workout

Mile repeats (3-6 repeats).

3 minutes rest after each mile.


Progression is the name of the game this year,

first mile is slowest and last mile is the fastest.

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2019

40 — 50 Miles

  1. Jonathan Cain

30 — 40 Miles

  1. Matthew Jeromin
  2. Natasha Alley

20 — 30 Miles

  1. Heather Hayes
  2. Volker Rose
  3. Glenn Carson
  4. Marie Billen
  5. Shane Petrelli
  6. Brian Sweney

10 — 20 Miles

  1. Jason Moderi
  2. Diane Cain
  3. Kathy Barlow
  4. Jennifer Hill

5 — 10 Races

  1. Jonathan Cain

1 — 5 Races

  1. Heather Hayes
  2. Shane Petrelli
  3. Jennifer Hill
  4. Matthew Jeromin
  5. Natasha Alley
  6. Brian Sweney
  7. Jason Moderi
  8. Leslie Kelpsch
  9. Christopher Schiel
  10. Marie Billen
  11. Diane Cain
  12. Kathy Barlow

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Jeff Miller
  2. Jason Moderi
  3. Xxxx Xxxxxx
  4. Marcin Budzik
  5. Xxxx Xxxxxx
Female
  1. Heather Hayes
  2. Xxxx Xxxxxx
  3. Xxxx Xxxxxx
  4. Xxxx Xxxxxx
Age-Graded
  1. Jeff Miller
  2. Jason Moderi
  3. Xxxx Xxxxxx
  4. Marcin Budzik
  5. Xxxx Xxxxxx
  6. Xxxx Xxxxxx
  7. Xxxx Xxxxxx
  8. Xxxx Xxxxxx
  9. Xxxx Xxxxxx

See more on Top Finishers or Rankings pages.


» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.


» Camaraderie

CARA Circuit Race Attendance

  1. BoA Shamrock Shuffle
  2. Good Life Race 2018
  3. Lakefront 10 Miler
  4. Ravenswood 5K
    2
  5. Quarryman Challenge 5K
  6. Lew Blond Memorial 5K Run
    3
  7. Run for the Animals /10K
  8. Byrdsong Race Against Hate
    5
  9. Elmhurst 4 on the 4th
  10. Waterfall Glen Xtreme 10
  11. NU Run for Walk 4.1 Mile
    8
  12. Itasca OktoberFast 5K
  13. Chicago Half Marathon
    9
  14. Chicago Marathon
  15. Lake Bluff Pumpkin Chase 5K
    4
  16. BoA Shamrock Shuffle

Upcoming CARA Circuit Races

  1. The Good Life Race 5K
  2. Wintrust Lakefront 10 Miler
    7
  3. Ravenswood Run 5K
    1
  4. Quarryman Challenge 10 Mile
    2
  5. Soldier Field 10 Mile
    9
  6. Race Against Hate
    2
  7. Elmhurst Running Club 4 on the 4th
  8. BoA Chicago Marathon

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jeff MillerSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K27:31
Mile Pace: 5:32.1
163rd Place Male
31st Place
(M 30-34)
77.1%
Israel AlbertoSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K28:27
Mile Pace: 5:43.4
206th Place Male
15th Place
(M 35-39)
76.7%
Christopher SchielSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K29:16
Mile Pace: 5:53.3
246th Place Male
23rd Place
(M 35-39)
73.7%
Jason ModeriSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K30:38
Mile Pace: 6:09.7
363rd Place Male
10th Place
(M 45-49)
75.1%
Brian SweneySunday, March 24, 2019
Bank of America Shamrock Shuffle
8K32:09
Mile Pace: 6:28.1
2nd Place
M 60-64
81.8%
Mike WhitcombSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K32:31
Mile Pace: 6:32.5
520th Place Male
30th Place
(M 40-44)
69.1%
Marcin BudzikSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K34:41
Mile Pace: 6:58.6
906th Place Male
44th Place
(M 45-49)
67.4%
Wojciech WilczynskiSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K36:25
Mile Pace: 7:19.6
1,127th Place Male
100th Place
(M 40-44)
60.8%
Heather HayesSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K43:41
Mile Pace: 8:47.3
1,458th Place Female
96th Place
(F 35-39)
55.6%
Natasha AlleySunday, March 24, 2019
Bank of America Shamrock Shuffle
8K44:03
Mile Pace: 8:51.7
1,576th Place Female
254th Place
(F 20-24)
54.6%
Chimedragchaa BadamSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K47:04
Mile Pace: 9:28.1
(finish place not available)53.6%
Jennifer HillSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K50:10
Mile Pace: 10:05.5
(finish place not available)58%
Jackie DamatoSunday, March 24, 2019
Bank of America Shamrock Shuffle
8K50:14
Mile Pace: 10:06.3
4th Place
(F 70-74)
72.2%
Jonathan CainSunday, March 17, 2019
March Madness Half
Half-Marathon1:23:44
Mile Pace: 6:23.2
3rd Place
M 35-39
70.6%
Antonio GonzalezSunday, March 17, 2019
March Madness Half Marathon
Half-Marathon1:25:37
Mile Pace: 6:31.9
36th Place Male
6th Place
(M 45-49)
74.2%
Marie BillenSunday, March 17, 2019
March Madness Half Marathon
Half-Marathon1:29:29
Mile Pace: 6:49.6
7th Place Female
74.5%
Brian SweneySunday, March 17, 2019
March Madness Half Marathon
Half-Marathon1:32:44
Mile Pace: 7:04.4
3rd Place
M 60-64
77.7%
Stewart HillSunday, March 17, 2019
March Madness Half
Half-Marathon1:49:58
Mile Pace: 8:23.3
229th Place Male
49th Place
(M 45-49)
57.7%
Jason ModeriSunday, March 17, 2019
Amita Health Bolingbrook Half Marathon
Half-Marathon1:25:24
Mile Pace: 6:30.9
2nd Place
M 45-49
73.1%
Natasha AlleySunday, March 17, 2019
Amita Health Bolingbrook Half Marathon
Half-Marathon2:34:04
Mile Pace: 11:45.1
229th Place Female
19th Place
(F 20-24)
42.3%
Heather HayesSaturday, March 16, 2019
Deer Park St. Paddy's 5k/10k
10K57:54
Mile Pace: 9:19.1
46th Place Female
13th Place
(F 35-39)
52.9%
Toni PeinadoSaturday, March 16, 2019
Deer Park St. Paddy's 5k/10k
10K1:09:10
Mile Pace: 11:07.9
(finish place not available)49%
Tom HayesSaturday, March 16, 2019
Deer Park St. Paddy's 5k/10k
5K44:11
Mile Pace: 14:13.3
260th Place Male
25th Place
(M 35-39)
30.8%

»...& Celebration!

Aw, shucks... no one's birthday's this week.


» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts