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Fast Track Racing Team

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Fast Track is temporarily...

» Social Distancing

I Run, You Run on Saturday, June 6

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, June 7

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, June 8

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

» Speed Workouts

Outdoor track workouts at Harper College will tentatively resume on Wednesday, June 24, 2020.

Wednesday Night Speed Workout (on your own)

NATIONAL RUNNING DAY!
Home to workout loop:
400 moderate- 400 easy- 400 moderate- 600 easy (loop 1)
1600 FAST!! (200 recovery to start)
2-3 min break
1-2 sets 400 hard- 400 easy- 800
hard- 200 easy (1min break)
By time:
1:00 moderate- 2:00 easy- 2:00
moderate- 3:00 easy
MILE FAST (or approx time equivalent) 2-3 min break
1-2 sets 2:00 hard, 2:00easy, 3:00
hard,
2:00 easy

View in
Google Calendar

Wednesday Night Speed Workout (on your own)

Home to loop:
3-6x 1600meters hard, 200 easy, 2:00 rest

Timed workout:
3-6x 6:00 hard, 2:30 easy

View in
Google Calendar

Wednesday Night Speed Workout @ Xtra Mile Running

Home to loop:
800 hard- 400 easy- 600 hard (loop 1)
400 easy- 800 hard- 600 easy (loop 2)
repeat sequence 2-3 times
Finish with 1x 1600 hard (200 rest
to finish)
By time:
5-8x 3:00 hard, 1:30 off
Finish with 1x 6:00 hard

View in
Google Calendar

Wednesday Night Track Workout

Home to loop:
400 hard- 400 easy- 400 hard, 400
easy,
200 hard (loop 1)
400 easy- 400 hard- 400 easy- 600
hard (loop 2)
800 easy- 1000 hard (loop 3)
800 easy- 1000 hard (loop 4) (optional loops after this)
800 easy- 1400 hard (loop 5 to 6)
800 easy- 1400 hard (loop 6-7),
1000 easy (finish loop 7)
By time:
2-2-2-3-3-4-4-5-6 minutes hard
with 1/2 time rest jog
(last three intervals optional)

View in
Google Calendar

The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese.  Please talk to him on the track or contact him if you have any questions or comments.


Login in to the right to display your Personal Race Calendar here. (learn more)

» Next CARA Circuit Race

Saturday, June 6, 2020
7:00 AM: Cosley Zoo Run for the Animals 10K - VIRTUAL EVENT
Longest Race: 10K
2nd Longest: 5K 
Town: Wheaton, IL
Login or become a member to see planned participants
(more info)
Location: Downtown Wheaton
Address: 208 W. Union Ave.
Additional information: Circuit race is the 10K. Post-race party in Memorial Park across from finish, complimentary beverage/beer.
Registration Fee: $40 after 5/1.
Race website: https://wheatonparkdistrict.com/events/cosley-zoo-run-for-the-animals/
Online Registration: https://runsignup.com/Race/IL/Wheaton/CosleyZooRunfortheAnimalshttps://runsignup.com/Race/IL/Wheaton/CosleyZooRunfortheAnimals
Source(s): ACOW


» Perseverance

Biggest Race Nuts — 2020

30 — 40 Miles

  1. Matthew Jeromin

20 — 30 Miles

  1. Jonathan Cain
  2. Tony Contillo

10 — 20 Miles

  1. Jason Moderi

1 — 5 Races

  1. Jonathan Cain
  2. Steve Breese
  3. Matthew Jeromin
  4. Tony Contillo

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Matthew Jeromin
  2. Frank Cira
  3. Jeff Miller
  4. Brendan Thielsen
  5. Steve Breese
  6. Brian Sweney
  7. Jonathan Cain
  8. Christopher Schiel
  9. Ivan Yank
  10. Israel Alberto
Female
  1. Grace Wasielewski
  2. Heather Hayes
  3. Amanda Hamilton
  4. Candace Draves
  5. Marie Billen
  6. Lori Gonzalez
  7. Natasha Alley
  8. Jill Creaney
  9. Jennifer Hill
  10. Leslie Kelpsch
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Frank Cira
  4. Matthew Jeromin
  5. Brendan Thielsen
  6. Marie Billen
  7. Steve Breese
  8. Jeff Miller
  9. Jonathan Cain
  10. George Pacholok

See more on Top Finishers or Rankings pages.


» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.


» Camaraderie

CARA Circuit Race Attendance

  1. March Madness Half - CANCELLED
  2. Shamrock Shuffle 8K - CANCELED
  3. The Good Life Race 5K - POSTPONED
  4. Soldier Field 10 Mile - VIRTUAL EVENT

Upcoming CARA Circuit Races

  1. Run for the Animals 10K - VIRTUAL EVENT
    5
  2. Byrdsong Race Against Hate - CANCELLED
    1
  3. Elmhurst Running Club 4 on the 4th - CANCELLED
  4. Wintrust Lakefront 10 Miler & - VIRTUAL EVENT
    2
  5. Chi-Town Miles
    1
  6. Buffalo Grove Stampede
    7
  7. Hidden Gem Half Marathon
    4
  8. BoA Chicago Marathon
  9. Lake Bluff Pumpkin Chase 5K
    2
  10. Quarryman Challenge 10 Mile
    5

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 13 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Barb McGovernSaturday, April 11, 2020
Milwaukee Marathon - CANCELED
Half-Marathon2:06:51
Mile Pace: 9:40.6
1st Place
F 60-64
66.4%
Donald GoersSaturday, March 14, 2020
Fox Valley Winter Challenge Trail Series
10K52:54
Mile Pace: 8:30.8
3rd Place
M 60-69
63.8%
Jonathan CainSaturday, March 7, 2020
Broken Oar's Shiver Run 5K(ish)
3.2 Miles18:09
Mile Pace: 5:35.1
3rd Place
Overall
76.7%
Steve BreeseSaturday, March 7, 2020
Broken Oar's Shiver Run 5K(ish)
3.2 Miles18:33
Mile Pace: 5:42.5
2nd Place
M 40-44
77.3%
Patrick DevittSaturday, March 7, 2020
Broken Oar's Shiver Run 5K(ish)
3.2 Miles18:35
Mile Pace: 5:43.1
3rd Place
M 40-44
78.3%

»...& Celebration!

Upcoming Birthdays

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» Make a Donation

Fast Track Racing Team is a non-profit organization which mainly depends on our member dues to cover recurring costs such as track rental fees and insurance.  We also fund initiatives that benefit our members in areas such as race support, special projects, track equipment, supplies and promotions.  Below are PayPal buttons which provide members the opportunity to donate funds towards the betterment of our Team.  Any gift would be appreciated!

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts