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» Running with Friends

I Run, You Run on Saturday, March 232 RSVPs

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, March 24

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, March 251 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Harper College Track Workout on Wednesday, March 271 RSVP

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

» Track Workouts

Wednesday Night Track Workout

Progressive 1000's (5-8 intervals).
75 seconds rest after each interval.

The first interval is the slowest, the last interval the fastest.

Example: first interval 5:00, second interval 4:57,
  third interval 4:54, fourth interval 4:51,
  fifth interval 4:48, sixth interval 4:45,
  seventh interval 4:42, eighth interval

View in
Google Calendar

Wednesday Night Track Workout

Mile repeats (3-6 repeats).

3 minutes rest after each mile.


Progression is the name of the game this year,

first mile is slowest and last mile is the fastest.

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2019

40 — 50 Miles

  1. Jonathan Cain

30 — 40 Miles

  1. Matthew Jeromin

20 — 30 Miles

  1. Marie Billen
  2. Natasha Alley
  3. Volker Rose
  4. Glenn Carson
  5. Shane Petrelli
  6. Heather Hayes

10 — 20 Miles

  1. Diane Cain
  2. Kathy Barlow

5 — 10 Races

  1. Jonathan Cain

1 — 5 Races

  1. Shane Petrelli
  2. Matthew Jeromin
  3. Heather Hayes
  4. Leslie Kelpsch
  5. Jennifer Hill
  6. Natasha Alley
  7. Marie Billen
  8. Diane Cain
  9. Kathy Barlow

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Matthew Jeromin
  2. Brendan Thielsen
  3. Frank Cira
  4. Jeff Miller
  5. Eric Erspamer
  6. Steve Breese
  7. Jonathan Cain
  8. Christopher Schiel
  9. Israel Alberto
  10. Volker Rose
Female
  1. Grace Wasielewski
  2. Lana Macnider-Lazaridis
  3. Heather Hayes
  4. Patricia Jadran
  5. Lily Jeromin
  6. Rachel Meiner
  7. Beata Strama
  8. Samantha Clark
  9. Leslie Kelpsch
  10. Kathy Barlow
Age-Graded
  1. Grace Wasielewski
  2. Frank Cira
  3. Brendan Thielsen
  4. Matthew Jeromin
  5. Lana Macnider-Lazaridis
  6. Volker Rose
  7. Israel Alberto
  8. Steve Breese
  9. Antonio Gonzalez
  10. Jackie Damato

See more on Top Finishers or Rankings pages.

» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.

» Camaraderie

CARA Circuit Race Attendance

  1. BoA Shamrock Shuffle
    27
  2. Good Life Race 2018
    30
  3. Lakefront 10 Miler
    15
  4. Ravenswood 5K
    1
  5. Quarryman Challenge 5K
    9
  6. Lew Blond Memorial 5K Run
    3
  7. Run for the Animals /10K
    14
  8. Byrdsong Race Against Hate
    4
  9. Elmhurst 4 on the 4th
    54
  10. Waterfall Glen Xtreme 10
    9
  11. NU Run for Walk 4.1 Mile
    7
  12. Itasca OktoberFast 5K
    22
  13. Chicago Half Marathon
    8
  14. Chicago Marathon
    27
  15. Lake Bluff Pumpkin Chase 5K
    3

Upcoming CARA Circuit Races

  1. BoA Shamrock Shuffle
    31
  2. The Good Life Race 5K
    25
  3. Wintrust Lakefront 10 Miler
    6
  4. Ravenswood Run 5K
    1
  5. Quarryman Challenge 10 Mile
    2
  6. Soldier Field 10 Mile
    9
  7. Race Against Hate
    2
  8. Elmhurst Running Club 4 on the 4th
    17
  9. BoA Chicago Marathon
    10

» Performance Tracking

Fast Track's Stats

Latest Runs

» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jonathan CainSunday, March 17, 2019
March Madness Half		Half-Marathon1:23:44
Mile Pace: 6:23.2		3rd Place
M 35-39		70.6%
Antonio GonzalezSunday, March 17, 2019
March Madness Half Marathon		Half-Marathon1:25:37
Mile Pace: 6:31.9
36th Place Male
6th Place
(M 45-49)		74.2%
Marie BillenSunday, March 17, 2019
March Madness Half Marathon		Half-Marathon1:29:29
Mile Pace: 6:49.6
7th Place Female
74.5%
Stewart HillSunday, March 17, 2019
March Madness Half		Half-Marathon1:49:58
Mile Pace: 8:23.3
229th Place Male
49th Place
(M 45-49)		57.7%
Jason ModeriSunday, March 17, 2019
Amita Health Bolingbrook Half Marathon		Half-Marathon1:25:24
Mile Pace: 6:30.9		2nd Place
M 45-49		73.1%
Natasha AlleySunday, March 17, 2019
Amita Health Bolingbrook Half Marathon		Half-Marathon2:34:04
Mile Pace: 11:45.1
229th Place Female
19th Place
(F 20-24)		42.3%
Heather HayesSaturday, March 16, 2019
Deer Park St. Paddy's 5k/10k		10K57:54
Mile Pace: 9:19.1
46th Place Female
13th Place
(F 35-39)		52.9%
Toni PeinadoSaturday, March 16, 2019
Deer Park St. Paddy's 5k/10k		10K1:09:10
Mile Pace: 11:07.9		(finish place not available)49%
Tom HayesSaturday, March 16, 2019
Deer Park St. Paddy's 5k/10k		5K44:11
Mile Pace: 14:13.3
260th Place Male
25th Place
(M 35-39)		30.8%
Jennifer HillSaturday, March 9, 2019
Shamrock Beer Run		5K31:00
Mile Pace: 9:58.7		(finish place not available)56.4%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount

»Fast Track's Extracts