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2017 Fast Track Video


Fast Track is all about...

» Running with Friends

I Run, You Run on Saturday, May 263 RSVPs

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Friday Forecast:
Sunny, along with a few afternoon clouds. High 88°. Winds SW at 10 to 15 mph.

l Run, You Run on Sunday, May 27

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Saturday Forecast:
Cloudy early with partial sunshine expected late. A stray shower or thunderstorm is possible. High 89°. Winds W at 5 to 10 mph.

Xtra Mile Running Fun Run on Monday, May 28

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Sunday Night Forecast:
Partly cloudy. Low 69°. Winds light and variable.

Harper College Track Workout on Wednesday, May 30

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides
Current conditions in Palatine:
Forecast:
(not yet available)

» Track Workouts

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 X 400M
90 SECONDS REST IN BETWEEN
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

National Running Day!

Warmup around the track
5K ON THE TRACK
1ST GROUP: GOAL SUB 22:00
2ND GROUP: GOAL 22:00+
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
2 X 200M (60 seconds rest)
1 x 400M
1 MILE TIME TRIAL
6 X 400M (90 seconds rest)
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
2 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 x 800M
FINAL INTERVAL OF WORKOUT:
1 x 500M
Cool down around track

View in
Google Calendar

» Perseverance

Biggest Race Nuts — 2018

90 — 100 Miles

  1. Carol Kopman
  2. Danrey Toth

70 — 80 Miles

  1. Barb McGovern
  2. Antonio Gonzalez

60 — 70 Miles

  1. Don Goers
  2. Debby Jones

50 — 60 Miles

  1. Jonathan Cain
  2. Brian Sweney
  3. Kathy Barlow
  4. Jason Moderi

40 — 50 Miles

  1. Diane Cain
  2. Blake Boeing
  3. Volker Rose
  4. Wojciech Wilczynski

30 — 40 Miles

  1. Heather Hayes
  2. George Pacholok

20 — 30 Miles

  1. Marcin Budzik
  2. Matthew Jeromin

5 — 10 Races

  1. Jonathan Cain
  2. Barb McGovern
  3. Brian Sweney
  4. Kathy Barlow
  5. Blake Boeing
  6. Matthew Jeromin
  7. Frank Cira
  8. Antonio Gonzalez
  9. Jason Moderi
  10. Diane Cain
  11. Heather Hayes

1 — 5 Races

  1. Carol Kopman
  2. Danrey Toth
  3. Don Goers
  4. Debby Jones
  5. Jackie Damato
  6. Lana Macnider-Lazaridis
  7. Amanda Hamilton

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Don GoersSunday, May 20, 2018
Chicagoland Spring Marathon and Half Marathon
Marathon3:52:18
Mile Pace: 8:51.6
2nd Place
M 60-64
65.3%
Antonio GonzalezSunday, May 20, 2018
Chicagoland Spring Marathon and Half Marathon
Half-Marathon1:24:23
Mile Pace: 6:26.2
1st Place
M 45-49
74.6%
Timothy OstenSunday, May 20, 2018
Chicagoland Spring Marathon and Half Marathon
Half-Marathon1:37:12
Mile Pace: 7:24.9
35th Place Male
8th Place
(M 45-49)
64.8%
Wojciech WilczynskiSunday, May 20, 2018
Chicagoland Spring Marathon and Half Marathon
Half-Marathon1:40:46
Mile Pace: 7:41.2
56th Place Male
10th Place
(M 35-39)
59.2%
Erin KeatingSunday, May 20, 2018
Chicagoland Spring Marathon and Half Marathon
Half-Marathon2:09:26
Mile Pace: 9:52.4
3rd Place
F 55-59
62.5%
Kathy BarlowSunday, May 20, 2018
Chicagoland Spring Marathon and Half Marathon
Half-Marathon2:14:16
Mile Pace: 10:14.5
1st Place
F 60-64
64.5%
Jackie DamatoSaturday, May 19, 2018
Galena River Race
10K1:03:30
Mile Pace: 10:13.2
1st Place
Overall Female
71.9%
Matthew JerominSaturday, May 19, 2018
Lew Blond Memorial 5K Run
5K17:32
Mile Pace: 5:38.6
3rd Place
M 35-39
76.6%
Frank CiraSaturday, May 19, 2018
Lew Blond Memorial 5K Run
5K18:12
Mile Pace: 5:51.5
1st Place
M 45-49
78.1%
Steve BreeseSaturday, May 19, 2018
Lew Blond Memorial 5K Run
5K18:21
Mile Pace: 5:54.4
2nd Place
M 40-44
74.7%
Jason ModeriSaturday, May 19, 2018
Lilac Mutt Strut 5K
5K19:11
Mile Pace: 6:10.5
1st Place
M 40-49
73.5%
Carol KopmanSaturday, May 19, 2018
Fargo Marathon
Marathon4:41:36
Mile Pace: 10:44.4
37,253rd Place Female
53rd Place
(F 40-44)
50.3%
Blake BoeingSaturday, May 19, 2018
Got2Run for Education
8K33:14
Mile Pace: 6:41.1
1st Place
M 25-29
63.8%
Kathy BarlowSaturday, May 19, 2018
Got2Run for Education
8K40:42
Mile Pace: 8:11.3
1st Place
F 60-64
77.2%
Jonathan CainThursday, May 17, 2018
THE UNIVERSAL SOLE FOUR MILE CLASSIC
4 Mile24:12
Mile Pace: 6:02.0
2nd Place
M 35-39
71.4%
Leslie KelpschSaturday, May 12, 2018
Fifth Third River Bank Run
25K3:04:55
Mile Pace: 11:54.2
1,554th Place Female
292nd Place
(F 35-39)
42.8%
Brendan ThielsenSaturday, May 12, 2018
Quarryman Challenge 5K
5K16:57
Mile Pace: 5:27.3
2nd Place
M 20-24
76.6%
Matthew JerominSaturday, May 12, 2018
Quarryman Challenge 5K
5K17:52
Mile Pace: 5:45
2nd Place
M 35-39
75.1%
Frank CiraSaturday, May 12, 2018
Quarryman Challenge 5K
5K18:35
Mile Pace: 5:58.9
1st Place
M 45-49
76.5%
Steve BreeseSaturday, May 12, 2018
Quarryman Challenge 5K
5K19:30
Mile Pace: 6:16.6
2nd Place
M 40-44
70.3%
Richard Siok JrSaturday, May 12, 2018
Quarryman Challenge 5K
5K19:41
Mile Pace: 6:20.1
3rd Place
M 35-39
67.8%
Brian SweneySaturday, May 12, 2018
Quarryman Challenge 5K
5K20:03
Mile Pace: 6:27.2
1st Place
M 60-64
79.6%
Joe VukitsSaturday, May 12, 2018
Quarryman Challenge 5K
5K20:03
Mile Pace: 6:27.2
29th Place Male
7th Place
(M 30-34)
65.5%
Eric ErspamerSaturday, May 12, 2018
Quarryman Challenge 5K
5K22:24
Mile Pace: 7:12.6
71st Place Male
6th Place
(M 25-29)
58%
Raymond GobisSaturday, May 12, 2018
Quarryman Challenge 5K
5K24:19
Mile Pace: 7:49.6
110th Place Male
9th Place
(M 55-59)
63.6%
Nicole OikleSaturday, May 12, 2018
Quarryman Challenge 5K
5K34:46
Mile Pace: 11:11.4
142nd Place Female
16th Place
(F 30-34)
42.5%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts