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2017 Fast Track Video


Fast Track is all about...

» Running with Friends

I Run, You Run on Saturday, February 245 RSVPs

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Saturday Forecast:
Cloudy early with showers for the afternoon hours. High around 40°. Winds E at 10 to 20 mph. Chance of rain 40%.

l Run, You Run on Sunday, February 251 RSVP

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Location:
various locations
Time:
various start times
Current conditions in Chicago Area:
Sunday Forecast:
Some clouds in the morning will give way to mainly sunny skies for the afternoon. High 43°. Winds WSW at 15 to 25 mph.

Schaumburg Monday Night Team Run on Monday, February 262 RSVPs

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Location:
Meineke Recreation Center
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Monday Night Forecast:
A mostly clear sky. Low 33°. Winds SW at 5 to 10 mph.

Schaumburg Speedwork on Wednesday, February 281 RSVP

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Location:
Meineke Recreation Center
Map & Directions:
Time:
6:15 PM
Current conditions in Schaumburg:
Forecast:
(not yet available)

» Perseverance

Biggest Race Nuts — 2017

330 — 340 Miles

  1. Danrey Toth

260 — 270 Miles

  1. Barb McGovern

180 — 190 Miles

  1. Tina Pater

170 — 180 Miles

  1. Edith Raices

160 — 170 Miles

  1. Jonathan Cain

150 — 160 Miles

  1. Carol Kopman

140 — 150 Miles

  1. Katherine Caughey

130 — 140 Miles

  1. Glenn Carson
  2. Don Goers
  3. Blake Boeing
  4. George Pacholok

120 — 130 Miles

  1. Kelly Mcgovern

110 — 120 Miles

  1. Matthew Jeromin
  2. Kathy Barlow

100 — 110 Miles

  1. Frank Cira

25 — 30 Races

  1. Jonathan Cain

20 — 25 Races

  1. Barb McGovern

15 — 20 Races

  1. Edith Raices
  2. Tina Pater
  3. Matthew Jeromin
  4. Jason Moderi

10 — 15 Races

  1. Kathy Barlow
  2. Leslie Kelpsch
  3. Danrey Toth
  4. Blake Boeing
  5. Raymond Gobis
  6. Steve Breese
  7. Katherine Caughey
  8. Don Goers
  9. Craig Gunby

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 5 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Jonathan CainSunday, February 11, 2018
Frosty 5 Mile
5 Mile29:59
Mile Pace: 5:59.8
1st Place
M 35-39
72.3%
Jonathan CainSunday, January 28, 2018
Daniel Burnham XC Open
4K14:49
Mile Pace: 5:57.7
23rd Place
Overall
69.1%
Jonathan CainSaturday, January 20, 2018
F^3 Lake Half Marathon
Half-Marathon1:23:13
Mile Pace: 6:20.9
31st Place Male
4th Place
(M 35-39)
70.5%
Blake BoeingSaturday, January 20, 2018
F^3 Lake Half Marathon
Half-Marathon1:32:29
Mile Pace: 7:03.3
101st Place Male
20th Place
(M 25-29)
63.1%
George PacholokSaturday, January 20, 2018
F^3 Lake Half Marathon
Half-Marathon1:48:36
Mile Pace: 8:17
330th Place Male
29th Place
(M 50-54)
61.1%
Diane CainSaturday, January 20, 2018
F^3 Lake Half Marathon
Half-Marathon2:26:12
Mile Pace: 11:09.1
(finish place not available)44.8%
Donna GladeSaturday, January 20, 2018
F^3 Lake Half Marathon
Half-Marathon2:26:12
Mile Pace: 11:09.1
(finish place not available)52%

» Track Workouts

Wednesday Night Track Workout

Warmup around the track
6 strides
3 x 200M (60 seconds rest)
1 x 400M (90 seconds rest)
4 x 200M (45 seconds rest)
2 x 400M (75 seconds rest)
5 x 200M (30 seconds rest)
3 x 400M (60 seconds rest)

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
2 MINUTES REST AFTER A SET
3 x 400M (90 seconds rest)
2 x 200M (45 seconds rest)
Cool down around track

View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track, 6 strides
2 SETS:
2 MINUTES REST AFTER A SET
2 x 200M (60 seconds rest)
3 x 400M (90 seconds rest)
1 x 800M
FINAL INTERVAL OF WORKOUT:
1 x 500M
View in
Google Calendar

Wednesday Night Track Workout

Warmup around the track
6 strides
3 SETS:
2 MINUTES REST AFTER A SET
PROGRESSIVE 4 x 400M
90 seconds rest in between
Cool down around track

View in
Google Calendar

»...& Celebration!

Upcoming Birthdays

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»Fast Track's Extracts


»Team Apparel

Checkout our excess stock of Team Appparel that you can purchase today!