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» Running with Friends

Harper College Track Workout on Wednesday, September 189 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

I Run, You Run on Saturday, September 21

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, September 22

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, September 23

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

»Special Events

Pre-Marathon Pasta Dinner on Thursday, October 10

Pre-Marathon_Pasta_DinnerLogin or become a member to see who is attending this event!
Send our teammates running the Chicago Marathon off in style at Fast Track's Annual Pasta Party.

All are welcome to come and celebrate our participants, enjoy some great food, great friendships, and great memories.

The evening includes open bar and pasta buffet.

The event starts at 6 PM. Dinner is served at 6:30 PM.

Location:
The Seville, Streamwood
Map & Directions:
Google Maps
Time:
6:00 PM

Cost Structure


Adults: $25 per person ($30 at the door)
Children 4-12 years old: $10 ($15 at the door)
Babies/toddlers 0 - 3 years old: FREE!

Two options to register & pay:
  • Pay via Paypal below
  • Pay with cash or check to Grace Wasielewski

Please RSVP by 5:00 pm Monday, October 7 so we can get an accurate headcount.

Link to http://www.theseville.com/

Register and Pay Here:

Quantity
Name(s) for name tags

» Track Workouts

Wednesday Night Track Workout

Progressive 1000's, 5-8 intervals.
60 seconds rest after each interval.

The first 1000m interval is
the slowest;
each ensuing 1000m repeat gets faster.
Goal the last interval is the fastest.

View in
Google Calendar

Wednesday Night Track Workout

Progressive Mile repeats (4-6
miles repeats)
First mile is the slowest;
each ensuing mile repeat gets
faster with the goal of the
last mile being the fastest.
3 minutes rest after each mile.

View in
Google Calendar

Wednesday Night Track Workout

Progressive 800's (2-3 sets).
Each set is 3 x 800m, 2 minutes rest after each interval.
2 x 500m
Example progressive 800's:
first interval 4:00, second
interval 3:50,
third interval 3:40.
Repeat this each set.

View in
Google Calendar

The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese.  Please talk to him on the track or contact him if you have any questions or comments.


Login in to the right to display your Personal Race Calendar here. (learn more)

» Next Team Race

Sunday, October 13, 2019
7:30 AM: Bank of America Chicago Marathon
Distance: Marathon
Town: Chicago, IL		 Login or become a member to see planned participants
(more info)
Location: Grant Park
Address: 337 E Randolph St
Race website: https://www.chicagomarathon.com/

» Perseverance

Biggest Race Nuts — 2019

170 — 180 Miles

  1. Kathy Barlow

150 — 160 Miles

  1. Kevin Stromberg

130 — 140 Miles

  1. Jonathan Cain

110 — 120 Miles

  1. Heather Hayes
  2. Jennifer Hill

100 — 110 Miles

  1. Volker Rose
  2. Cherish Hairrell
  3. Natasha Alley
  4. Marie Billen
  5. Matthew Jeromin

70 — 80 Miles

  1. Amanda Hamilton
  2. Antonio Gonzalez
  3. Frank Cira
  4. Jason Moderi
  5. Brian Sweney
  6. Shane Petrelli

60 — 70 Miles

  1. George Pacholok

50 — 60 Miles

  1. Dan Dworzynski

15 — 20 Races

  1. Jonathan Cain
  2. Kathy Barlow
  3. Heather Hayes

10 — 15 Races

  1. Natasha Alley
  2. Matthew Jeromin
  3. Jennifer Hill
  4. Volker Rose
  5. Shane Petrelli
  6. Leslie Kelpsch
  7. Frank Cira
  8. Brian Sweney
  9. Toni Peinado

5 — 10 Races

  1. Kevin Stromberg
  2. Marie Billen
  3. Amanda Hamilton
  4. Jason Moderi
  5. Steve Breese
  6. Antonio Gonzalez

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Matthew Jeromin
  2. Frank Cira
  3. Jeff Miller
  4. Brendan Thielsen
  5. Steve Breese
  6. Brian Sweney
  7. Jonathan Cain
  8. Christopher Schiel
  9. Israel Alberto
  10. Leo Jimenez
  11. Joe Vukits
  12. James Robertson
  13. Shane Petrelli
  14. Jhoan Lino
  15. Ivan Yank
Female
  1. Grace Wasielewski
  2. Heather Hayes
  3. Candace Draves
  4. Amanda Hamilton
  5. Lori Gonzalez
  6. Natasha Alley
  7. Marie Billen
  8. Jennifer Hill
  9. Kathryn Schaefers
  10. Leslie Kelpsch
  11. Donna Glade
  12. Sherri Breese
  13. Xxxx Xxxxxx
  14. Jackie Damato
  15. Kathy Barlow
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Frank Cira
  4. Matthew Jeromin
  5. Brendan Thielsen
  6. Steve Breese
  7. Jeff Miller
  8. Jonathan Cain
  9. Leo Jimenez
  10. Christopher Schiel
  11. James Robertson
  12. Xxxx Xxxxxx
  13. Marie Billen
  14. Volker Rose
  15. Antonio Gonzalez

See more on Top Finishers or Rankings pages.

» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.

» Camaraderie

CARA Circuit Race Attendance

  1. S-NO-W Fun Run!
    17
  2. BoA Shamrock Shuffle
    34
  3. The Good Life Race 5K
    32
  4. Wintrust Lakefront 10 Miler
    10
  5. Ravenswood Run 5K
    4
  6. Quarryman Challenge 10 Mile
    5
  7. Soldier Field 10 Mile
    17
  8. Run for the Animals
    5
  9. Roselle Run for the Roses 5k
    39
  10. Race Against Hate
    5
  11. Elmhurst Running Club 4 on the 4th
    57
  12. Randy Walker Memorial 5K
    8
  13. BTN Big 10k
    7
  14. Itasca Oktoberfast 5K
    22
  15. Alpine Half-Marathon
    7

Upcoming CARA Circuit Races

  1. BoA Chicago Marathon
    16
  2. Lake Bluff Pumpkin Chase 5K
    2

» Performance Tracking

Fast Track's Stats

Latest Runs

» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Frank CiraSunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon1:22:35
Mile Pace: 6:17.0		1st Place
M 45-49		76.2%
Matthew JerominSunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon1:23:00
Mile Pace: 6:19.9		3rd Place
M 35-39		71.9%
Marie BillenSunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon1:28:02
Mile Pace: 6:42.9		1st Place
Overall Female		75.8%
Brian SweneySunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon1:34:24
Mile Pace: 7:12.1		2nd Place
M 60-64		77%
Shane PetrelliSunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon1:42:06
Mile Pace: 7:47.3
49th Place Male
9th Place
(M 35-39)		57.9%
Amanda HamiltonSunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon1:57:40
Mile Pace: 8:58.5
45th Place Female
10th Place
(F 40-44)		57.3%
William HaneySunday, September 15, 2019
Alpine Races Half-Marathon		Half-Marathon2:02:14
Mile Pace: 9:19.4
107th Place Male
5th Place
(M 65-69)		62.5%
Jonathan CainSunday, September 15, 2019
North Shore Triathlon		(triathlon)1:18:54104th Overall
12th Place
(M 35-39)
Cherish HairrellSunday, September 15, 2019
North Shore Triathlon		(triathlon)1:24:27183rd Overall
7th Place
(F 50-54)
Donald GoersSaturday, September 14, 2019
Last Chance BQ.2 Marathon		Marathon4:16:26
Mile Pace: 9:46.8
139th Place Male
8th Place
(M 60-64)		60.3%
Jason ModeriSunday, September 8, 2019
Naperville Trails Half Marathon		Half-Marathon1:25:52
Mile Pace: 6:33		1st Place
M 45-49		72.7%
Volker RoseSunday, September 8, 2019
Naperville Trails Half Marathon		Half-Marathon1:26:22
Mile Pace: 6:35.3		1st Place
M 50-54		75.4%
Patrick DevittSunday, September 8, 2019
Naperville Trails Half Marathon		Half-Marathon1:29:37
Mile Pace: 6:50.2		2nd Place
M 40-44		68.5%
Kathy BarlowSunday, September 8, 2019
Naperville Trails Half Marathon		Half-Marathon2:19:38
Mile Pace: 10:39.1		3rd Place
F 60-64		62.9%
Jeff MillerSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K17:14
Mile Pace: 5:32.8		2nd Place
M 30-34		75.7%
Matthew JerominSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K17:38
Mile Pace: 5:40.5		2nd Place
M 35-39		77.2%
Frank CiraSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K17:47
Mile Pace: 5:43.4		1st Place
M 45-49		80.5%
Steve BreeseSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K18:57
Mile Pace: 6:05.0		3rd Place
M 40-44		72.9%
Patrick DevittSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K19:05
Mile Pace: 6:08.5
34th Place Male
4th Place
(M 40-44)		73.4%
Ken LoveSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K19:59
Mile Pace: 6:25.9
41st Place Male
12th Place
(M 25-29)		65.1%
Brian SweneySaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K20:39
Mile Pace: 6:38.8
48th Place Male
5th Place
(M 60-64)		78.6%
Shane PetrelliSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K21:10
Mile Pace: 6:48.8
50th Place Male
4th Place
(M 35-39)		63%
Joe VukitsSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K21:29
Mile Pace: 6:54.9
53rd Place Male
6th Place
(M 30-34)		61.4%
Grace WasielewskiSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K21:49
Mile Pace: 7:01.3		1st Place
F 65-69		91.7%
Ray GobisSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K23:39
Mile Pace: 7:36.7
84th Place Male
8th Place
(M 55-59)		65.9%
Kevin StrombergSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K23:41
Mile Pace: 7:37.4
85th Place Male
10th Place
(M 30-34)		55.7%
Stewart HillSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K24:23
Mile Pace: 7:50.9
94th Place Male
10th Place
(M 45-49)		59.6%
Bill AndersonSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K25:32
Mile Pace: 8:13.1
114th Place Male
10th Place
(M 55-59)		61.5%
Dan DworzynskiSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K27:08
Mile Pace: 8:44
127th Place Male
14th Place
(M 60-64)		58.9%
Cherish HairrellSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K28:37
Mile Pace: 9:12.6
66th Place Female
8th Place
(F 50-54)		59%
Jennifer HillSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K28:59
Mile Pace: 9:19.7
71st Place Female
6th Place
(F 55-59)		61%
Christine DavisSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K31:19
Mile Pace: 10:04.8
104th Place Female
15th Place
(F 40-44)		48.7%
Donna GladeSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K32:33
Mile Pace: 10:28.6
110th Place Female
11th Place
(F 50-54)		53.1%
Mike LakasSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K36:57
Mile Pace: 11:53.6
211th Place Male
19th Place
(M 40-44)		37.4%
Nicole VukitsSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K38:48
Mile Pace: 12:29.3
156th Place Female
14th Place
(F 30-34)		38.1%
Jim DavisSaturday, September 7, 2019
Itasca Oktoberfast 5K 		5K39:56
Mile Pace: 12:51.2
225th Place Male
19th Place
(M 45-49)		36.7%
Volker RoseSaturday, September 7, 2019
BBQ Bolt Race		5K18:25
Mile Pace: 5:55.7		2nd Place
Overall Male		80.1%
Heather HayesSaturday, September 7, 2019
Run Mag Mile		10K52:29
Mile Pace: 8:26.8
139th Place Female
29th Place
(F 35-39)		58.6%

»...& Celebration!

Upcoming Birthdays

Login or become a member to see upcoming birthdays!

» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount

»Fast Track's Extracts