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Fast Track Racing Team

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Fast Track is all about...

» Running with Friends

I Run, You Run on Saturday, October 19

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, October 20

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, October 21

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

Schaumburg Speedwork on Wednesday, October 23

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

» Speed Workouts

Wednesday Night Speed Workout @ Xtra Mile

600s and 400s:
Warm up to Workout Loop.
Workout: 2-4 loops.
Loop detail:
Start- easy (400 meters)
Cone 1- hard (400 meters)
Cone 2- easy (400 meters)
Cone 3 and 4- hard (600 meters
to finish/ start line)
Repeat.

View in
Google Calendar

Wednesday Night Speed Workout @ Xtra Mile

Hills!
Start at Xtra Mile.
Run 10 minute warm-up with
group to start of hill on
Arlington Lane.
4-6 hill repeats.
(Hard up, easy recovery down)
Hill is 400 meters in length.
Group 5 will start first,
Group 4 will give them a 10
second head start,
and so on.
Idea is to get to the finish
line together.
10 minute recovery run back to store.

View in
Google Calendar

Wednesday Night Speed Workout @ Xtra Mile

Warm up to workout loop.

2-4 loops.

400 hard, 400 easy, 800 hard, 200 easy.
(repeat.
)

View in
Google Calendar

The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese.  Please talk to him on the track or contact him if you have any questions or comments.


Login in to the right to display your Personal Race Calendar here. (learn more)

» Next CARA Circuit Race

Saturday, October 26, 2019
8:00 AM: Lake Bluff PTO Pumpkin Chase 5K
Longest Race: 5K
2nd Longest: 1 Mile 
Town: Lake Bluff, IL
Login or become a member to see planned participants
(more info)
Location: Lake Bluff Middle School
Address: 121 E. Sheridan Place
Additional information: Features

Technical T-shirt (1st 350 runners)
USATF Certified 5K Course (IL-14092-JW)
CARA Runner's Choice Race Circuit Race
Bib Chip Timing
Food & Drinks
Awards for multiple age groups: top male/female in 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 and up. NOTE: Top 3 Male/Female Overall Winners are based off of gun time while all others are based on chip time
Race website: https://www.runningguru.com/E1.asp?eID=53751


» Perseverance

Biggest Race Nuts — 2019

180 — 190 Miles

  1. Kathy Barlow

160 — 170 Miles

  1. Kevin Stromberg

140 — 150 Miles

  1. Natasha Alley
  2. Marie Billen
  3. Jonathan Cain

120 — 130 Miles

  1. Dan Dworzynski
  2. Matthew Jeromin

110 — 120 Miles

  1. Heather Hayes
  2. Jennifer Hill
  3. Volker Rose

100 — 110 Miles

  1. Cherish Hairrell
  2. George Pacholok
  3. Amanda Hamilton
  4. Jason Moderi
  5. Frank Cira

90 — 100 Miles

  1. Shane Petrelli

80 — 90 Miles

  1. Antonio Gonzalez

70 — 80 Miles

  1. Brian Sweney
  2. Leslie Kelpsch

60 — 70 Miles

  1. Donald Goers
  2. Marcin Budzik

20 — 25 Races

  1. Jonathan Cain

15 — 20 Races

  1. Kathy Barlow
  2. Natasha Alley
  3. Heather Hayes
  4. Leslie Kelpsch

10 — 15 Races

  1. Matthew Jeromin
  2. Jennifer Hill
  3. Volker Rose
  4. Shane Petrelli
  5. Frank Cira
  6. Marie Billen
  7. Dan Dworzynski
  8. Jason Moderi
  9. Brian Sweney
  10. Toni Peinado
  11. Kevin Stromberg
  12. George Pacholok
  13. Amanda Hamilton
  14. Antonio Gonzalez

5 — 10 Races

  1. Steve Breese
  2. Blake Boeing

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Matthew Jeromin
  2. Frank Cira
  3. Jeff Miller
  4. Brendan Thielsen
  5. Steve Breese
  6. Brian Sweney
  7. Jonathan Cain
  8. Christopher Schiel
  9. Ivan Yank
  10. Israel Alberto
  11. Leo Jimenez
  12. Joe Vukits
  13. James Robertson
  14. Shane Petrelli
  15. Jhoan Lino
Female
  1. Grace Wasielewski
  2. Heather Hayes
  3. Amanda Hamilton
  4. Candace Draves
  5. Marie Billen
  6. Lori Gonzalez
  7. Natasha Alley
  8. Jill Creaney
  9. Jennifer Hill
  10. Leslie Kelpsch
  11. Kathryn Schaefers
  12. Xxxx Xxxxxx
  13. Donna Glade
  14. Sherri Breese
  15. Xxxx Xxxxxx
  16. Xxxx Xxxxxx
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Frank Cira
  4. Matthew Jeromin
  5. Brendan Thielsen
  6. Steve Breese
  7. Marie Billen
  8. Jeff Miller
  9. Jonathan Cain
  10. George Pacholok
  11. Leo Jimenez
  12. Christopher Schiel
  13. James Robertson
  14. Xxxx Xxxxxx
  15. Volker Rose
  16. Antonio Gonzalez

See more on Top Finishers or Rankings pages.


» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.


» Camaraderie

CARA Circuit Race Attendance

  1. S-NO-W Fun Run!
  2. BoA Shamrock Shuffle
  3. The Good Life Race 5K
  4. Wintrust Lakefront 10 Miler
  5. Ravenswood Run 5K
    4
  6. Quarryman Challenge 10 Mile
    5
  7. Soldier Field 10 Mile
  8. Run for the Animals
    5
  9. Roselle Run for the Roses 5k
  10. Race Against Hate
    5
  11. Elmhurst Running Club 4 on the 4th
  12. Randy Walker Memorial 5K
    8
  13. BTN Big 10k
    7
  14. Itasca Oktoberfast 5K
  15. Alpine Half-Marathon
    7
  16. BoA Chicago Marathon

Upcoming CARA Circuit Race

  1. Lake Bluff Pumpkin Chase 5K
    3

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Frank CiraSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon2:41:35
Mile Pace: 6:09.8
346th Place Male
12th Place
(M 45-49)
82.1%
Matthew JerominSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon2:52:11
Mile Pace: 6:34
850th Place Male
171st Place
(M 35-39)
73%
Marie BillenSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:04:44
Mile Pace: 7:02.8
263rd Place Female
55th Place
(F 35-39)
74.7%
Ivan YankSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:04:56
Mile Pace: 7:03.2
2,272nd Place Male
520th Place
(M 35-39)
66.8%
Tony ContilloSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:15:59
Mile Pace: 7:28.5
3,634th Place Male
243rd Place
(M 50-54)
71.9%
Douglas McKennaSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:22:31
Mile Pace: 7:43.4
4,538th Place Male
798th Place
(M 40-44)
62.4%
Scott BaltesSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:26:03
Mile Pace: 7:51.5
5,136th Place Male
723rd Place
(M 45-49)
64.9%
George PacholokSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:29:55
Mile Pace: 8:00.4
5,873rd Place Male
546th Place
(M 50-54)
67.7%
Timothy OstenSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:30:45
Mile Pace: 8:02.3
6,014th Place Male
841st Place
(M 45-49)
63.5%
Marcin BudzikSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:32:55
Mile Pace: 8:07.2
6,318th Place Male
878th Place
(M 45-49)
62.8%
Wojciech WilczynskiSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:37:27
Mile Pace: 8:17.6
7,035th Place Male
1,223rd Place
(M 40-44)
58.1%
Shane PetrelliSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:40:08
Mile Pace: 8:23.8
7,497th Place Male
1,466th Place
(M 35-39)
56.5%
June LeeSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:44:11
Mile Pace: 8:33
2,841st Place Female
288th Place
(F 45-49)
67%
Amanda HamiltonSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon3:52:38
Mile Pace: 8:52.4
3,897th Place Female
648th Place
(F 40-44)
60%
Jill CreaneySunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:04:51
Mile Pace: 9:20.3
5,676th Place Female
927th Place
(F 40-44)
57%
Donald GoersSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:11:32
Mile Pace: 9:35.6
13,288th Place Male
294th Place
(M 60-64)
61.5%
Westley IllerSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:11:32
Mile Pace: 9:35.6
13,289th Place Male
1,910th Place
(M 45-49)
52.3%
John BogenSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:13:06
Mile Pace: 9:39.2
13,518th Place Male
1,437th Place
(M 50-54)
54.2%
Sarah WilcoxSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:38:29
Mile Pace: 10:37.3
10,479th Place Female
635th Place
(F 25-29)
48.6%
Naomi JonesSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:45:40
Mile Pace: 10:53.7
11,514th Place Female
1,298th Place
(F 45-49)
52%
Debbie SarniSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:46:30
Mile Pace: 10:55.6
11,629th Place Female
852nd Place
(F 50-54)
55.8%
Phillip RachalSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:54:58
Mile Pace: 11:15
18,988th Place Male
3,303rd Place
(M 35-39)
41.9%
Beata StramaSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon4:55:02
Mile Pace: 11:15.2
12,780th Place Female
2,225th Place
(F 35-39)
46.6%
Sonia HuyserSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon5:09:09
Mile Pace: 11:47.5
14,554th Place Female
2,370th Place
(F 40-44)
46.2%
Griselda MonsivaisSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon5:19:07
Mile Pace: 12:10.3
15,430th Place Female
2,510th Place
(F 40-44)
45.1%
Carole ClementeSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon5:42:06
Mile Pace: 13:02.9
17,417th Place Female
1,360th Place
(F 50-54)
47.4%
Susan PfeifferSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon6:21:23
Mile Pace: 14:32.8
19,869th Place Female
832nd Place
(F 55-59)
45.5%
Tina PaterSunday, October 13, 2019
Bank of America Chicago Marathon
Marathon6:49:01
Mile Pace: 15:36
20,749th Place Female
3,502nd Place
(F 35-39)
33.9%
Leslie KelpschSunday, October 6, 2019
Let’s Move Elgin
10K49:58
Mile Pace: 8:02.5
2nd Place
Overall Female
61.8%
Jonathan CainSunday, October 6, 2019
Fall Color 5K@ Morton Arboretum
5K18:04
Mile Pace: 5:48.9
2nd Place
M 35-39
74.3%
Jason ModeriSunday, October 6, 2019
Milwaukee Lakefront Marathon
Marathon3:00:00
Mile Pace: 6:51.9
67th Place Male
5th Place
(M 45-49)
73.1%
Volker RoseSaturday, October 5, 2019
College of DuPage Sunset 5K
5K17:28
Mile Pace: 5:37.3
2nd Place
Overall Male
84.5%
Leslie KelpschSaturday, October 5, 2019
Montgomery River Run
10K50:26
Mile Pace: 8:06.0
1st Place
F 35-39
61.3%
Richard Siok JrSaturday, October 5, 2019
Hilltop Trot 5K
5K19:05
Mile Pace: 6:08.5
3rd Place
Overall Male
70.3%
Blake BoeingSaturday, October 5, 2019
Prairie State Half Marathon/10k/5k
Half-Marathon2:09:29
Mile Pace: 9:52.6
141st Place Male
15th Place
(M 25-29)
45.1%
Natasha AlleySaturday, October 5, 2019
Prairie State Half Marathon/10k/5k
Half-Marathon2:21:17
Mile Pace: 10:46.6
127th Place Female
9th Place
(F 20-24)
46.2%
Rachael KanalasSaturday, October 5, 2019
Prairie State Half Marathon/10k/5k
10K1:28:50
Mile Pace: 14:17.8
209th Overall
10th Place
(F 50-54)
39.1%
Jennifer HillSaturday, October 5, 2019
Stem 5K
5K29:15
Mile Pace: 9:24.9
1st Place
F 55-59
60.4%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts