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Fast Track Racing Team

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Fast Track is all about...

» Running with Friends

Xtra Mile Running Fun Run on Monday, August 10

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Schaumburg Speedwork on Wednesday, August 12

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

I Run, You Run on Saturday, August 15

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, August 16

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Location:
various locations
Time:
various start times

» Speed Workouts

Join us every Wednesday for speedwork at Xtra Mile Running.

Outdoor track workouts at Harper College will tentatively resume on Wednesday, August 19, 2020.

Wednesday Night Speed Workout @ Xtra Mile Running

Loop:
3-6 loops of
400 easy- 400 hard- 400 easy- 600 hard
Timed:
8-10x 2:00 hard, 90 sec easy
Track:
4-6 sets→Progressive 4 x 400m
*4th interval of each set fastest
(75 seconds rest after 1st, 2nd
and 3rd intervals)
(90 seconds rest after 4th interval)

View in
Google Calendar

Wednesday Night Track Workout

Loop:
400 moderate- 400 easy- 400 mod-
600 easy (1:00 break)
1x 1600 hard- 200 easy (1:00 break)
2x loops of 800 hard- 400 easy-
400 hard- 200 easy (30 sec break)
Timed:
2x 2:00 moderate, 1:30 easy (1:00
break optional)
1x 6:00 hard- 2:00 easy
2x 3:00 hard, 90 sec easy, 2:00
hard,
90 sec easy
Track:
Moderate 3 x 400m(60 seconds
rest after 1st and 2nd intervals)
(2:00 rest before MTT)
Mile Time Trial
2-3 sets→1 x 800m

View in
Google Calendar

Wednesday Night Track Workout

Loop:
3-5x loops of 1200 hard, 600 easy

Timed:
3-5 sets of 4:00 hard, 90 sec easy

Track:
Progressive 6-9 x 1000m(60 seconds rest)

View in
Google Calendar

The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese.  Please talk to him on the track or contact him if you have any questions or comments.


Login in to the right to display your Personal Race Calendar here. (learn more)

» Next Team Race

Wednesday, August 12, 2020
 6:30 PM: Homestretch for Heroes 5K - CANCELLED
Distance: 5K
Town: Arlington Heights, IL
(more info)
Location: Arlington Race Track
Race website: https://www.saluteinc.org/events/homestretch-for-heroes-5k/

» Perseverance

Biggest Race Nuts — 2020

30 — 40 Miles

  1. Matthew Jeromin

20 — 30 Miles

  1. Jonathan Cain
  2. Barb McGovern
  3. Tony Contillo

1 — 5 Races

  1. Jonathan Cain
  2. Steve Breese

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Matthew Jeromin
  2. Frank Cira
  3. Jeff Miller
  4. Brendan Thielsen
  5. Steve Breese
  6. Brian Sweney
  7. Jonathan Cain
  8. Christopher Schiel
  9. Ivan Yank
  10. Israel Alberto
  11. Leo Jimenez
  12. Joe Vukits
  13. James Robertson
  14. Shane Petrelli
  15. Jhoan Lino
Female
  1. Grace Wasielewski
  2. Heather Hayes
  3. Amanda Hamilton
  4. Candace Draves
  5. Marie Billen
  6. Lori Gonzalez
  7. Natasha Alley
  8. Jill Creaney
  9. Jennifer Hill
  10. Leslie Kelpsch
  11. Xxxx Xxxxxx
  12. Kathryn Schaefers
  13. Donna Glade
  14. Sherri Breese
  15. Xxxx Xxxxxx
  16. Xxxx Xxxxxx
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Frank Cira
  4. Matthew Jeromin
  5. Brendan Thielsen
  6. Marie Billen
  7. Steve Breese
  8. Jeff Miller
  9. Jonathan Cain
  10. George Pacholok
  11. Leo Jimenez
  12. Christopher Schiel
  13. James Robertson
  14. Xxxx Xxxxxx
  15. Volker Rose
  16. Antonio Gonzalez

See more on Top Finishers or Rankings pages.

» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.

» Camaraderie

CARA Circuit Race Attendance

  1. March Madness Half - CANCELLED
  2. Shamrock Shuffle 8K - CANCELED
  3. The Good Life Race 5K - CANCELLED
  4. Soldier Field 10 Mile - VIRTUAL EVENT
  5. Run for the Animals 10K - VIRTUAL EVENT
  6. Byrdsong Race Against Hate - CANCELLED
  7. Elmhurst Running Club 4 on the 4th - CANCELLED
  8. Wintrust Lakefront 10 Miler & - VIRTUAL EVENT
  9. Chi-Town Miles

Upcoming CARA Circuit Races

  1. Buffalo Grove Stampede
    7
  2. Hidden Gem Half Marathon - CANCELLED
    4
  3. BoA Chicago Marathon - CANCELLED
    13
  4. Lake Bluff Pumpkin Chase 5K
    2
  5. Quarryman Challenge 10 Mile
    5

» Performance Tracking

Fast Track's Stats

Latest Runs

» Achievements

Fast Track Racing Team's Race Results from the Past 18 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Leo JimenezSaturday, July 11, 2020
South Chicago Track Club 5 Mile Invitational		5 Mile28:55
Mile Pace: 5:47		1st Place
M 35-39		76.4%
Matthew JerominSaturday, July 11, 2020
South Chicago Track Club 5 Mile Invitational		5 Mile30:25
Mile Pace: 6:05		3rd Place
M 35-39		72.6%
Steve BreeseSaturday, July 11, 2020
South Chicago Track Club 5 Mile Invitational		5 Mile32:28
Mile Pace: 6:29.6		3rd Place
M 40-44		69.6%
Barb McGovernSunday, June 14, 2020
Chi Town Half Marathon & 10K - VIRTUAL EVENT		Half-Marathon2:13:00
Mile Pace: 10:08.7		(finish place not available)63.3%
Barb McGovernSaturday, April 11, 2020
Milwaukee Marathon - VIRTUAL EVENT		Half-Marathon2:06:51
Mile Pace: 9:40.6		1st Place
F 60-64		66.4%

»...& Celebration!

Upcoming Birthdays

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» Make a Donation

Fast Track Racing Team is a non-profit organization which mainly depends on our member dues to cover recurring costs such as track rental fees and insurance.  We also fund initiatives that benefit our members in areas such as race support, special projects, track equipment, supplies and promotions.  Below are PayPal buttons which provide members the opportunity to donate funds towards the betterment of our Team.  Any gift would be appreciated!

$5 Donation

$10 Donation

Any Amount

»Fast Track's Extracts