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» Running with Friends

Harper College Track Workout on Wednesday, June 2618 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Time:
6:00 PM warmup/stretch and 6:15 PM strides

I Run, You Run on Saturday, June 291 RSVP

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, June 301 RSVP

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Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, July 11 RSVP

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Location:
Xtra Mile Running
Map & Directions:
Time:
6:15 PM

» Track Workouts

Wednesday Night Track Workout

Progressive 1000's, 5-8 intervals.
75 seconds rest after each interval.
The first interval is the slowest,
the last interval is the fastest.

View in
Google Calendar

Wednesday Night Track Workout

Progressive Mile repeats
3-4 miles.
First mile is the slowest,
last is the fastest.

View in
Google Calendar

The Fast Track's Race Calendar and Personal Race Calendar features were programmed from scratch by the Team's webmaster, Steve Breese.  Please talk to him on the track or contact him if you have any questions or comments.


Login in to the right to display your Personal Race Calendar here. (learn more)

» Next Team Race

Thursday, July 4, 2019
7:15 AM: Elmhurst Running Club 4 on the 4th
Distance: 4 Mile
Town: Elmhurst, IL
Login or become a member to see planned participants
(more info)
Location: Elmhurst College
Address: 190 S Prospect Ave
Race website: http://4on4th.com/
Online Registration: https://register.chronotrack.com/r/35013


» Perseverance

Biggest Race Nuts — 2019

130 — 140 Miles

  1. Kathy Barlow

90 — 100 Miles

  1. Heather Hayes
  2. Natasha Alley

80 — 90 Miles

  1. Matthew Jeromin

70 — 80 Miles

  1. Jonathan Cain

60 — 70 Miles

  1. Volker Rose
  2. Antonio Gonzalez

50 — 60 Miles

  1. Marie Billen
  2. Amanda Hamilton
  3. Brian Sweney
  4. Frank Cira
  5. Jason Moderi

40 — 50 Miles

  1. Harish Pai
  2. Dan Dworzynski
  3. Shane Petrelli
  4. Michael Balian
  5. Donna Glade
  6. George Pacholok

30 — 40 Miles

  1. Blake Boeing
  2. Marcin Budzik
  3. Leslie Kelpsch

10 — 15 Races

  1. Jonathan Cain
  2. Kathy Barlow
  3. Heather Hayes
  4. Natasha Alley
  5. Matthew Jeromin
  6. Leslie Kelpsch

5 — 10 Races

  1. Brian Sweney
  2. Frank Cira
  3. Shane Petrelli
  4. Volker Rose
  5. Jennifer Hill
  6. Steve Breese
  7. Antonio Gonzalez
  8. Amanda Hamilton
  9. Jason Moderi
  10. Michael Balian
  11. Donna Glade
  12. Blake Boeing
  13. Toni Peinado
  14. Christopher Schiel
  15. Dan Dworzynski

1 — 5 Races

  1. Harish Pai

» Talent

Fast Track Racing Team's Top Racers

Male
  1. Frank Cira
  2. Matthew Jeromin
  3. Brendan Thielsen
  4. Christopher Schiel
  5. Jonathan Cain
  6. Steve Breese
  7. Brian Sweney
  8. Jeff Miller
  9. James Robertson
  10. Israel Alberto
Female
  1. Grace Wasielewski
  2. Heather Hayes
  3. Candace Draves
  4. Natasha Alley
  5. Amanda Hamilton
  6. Leslie Kelpsch
  7. Xxxx Xxxxxx
  8. Lori Gonzalez
  9. Kathryn Schaefers
  10. Xxxx Xxxxxx
Age-Graded
  1. Grace Wasielewski
  2. Brian Sweney
  3. Frank Cira
  4. Matthew Jeromin
  5. Brendan Thielsen
  6. Jonathan Cain
  7. Steve Breese
  8. Jeff Miller
  9. Christopher Schiel
  10. James Robertson

See more on Top Finishers or Rankings pages.


» Hard Work

Most Improved Female Athlete

Most Improved Male Athlete

See more on Most Improved Racers page.


» Camaraderie

CARA Circuit Race Attendance

  1. S-NO-W Fun Run!
  2. BoA Shamrock Shuffle
  3. The Good Life Race 5K
  4. Wintrust Lakefront 10 Miler
  5. Ravenswood Run 5K
    4
  6. Quarryman Challenge 10 Mile
    5
  7. Soldier Field 10 Mile
  8. Run for the Animals
    5
  9. Roselle Run for the Roses 5k
  10. Race Against Hate
    5

Upcoming CARA Circuit Races

  1. Elmhurst Running Club 4 on the 4th
  2. Randy Walker Memorial 5K
    6
  3. BTN Big 10k
    3
  4. Itasca Oktoberfast 5K
  5. Alpine Half-Marathon
    2
  6. BoA Chicago Marathon
  7. Lake Bluff Pumpkin Chase 5K
    1

» Performance Tracking

Fast Track's Stats

Latest Runs


» Achievements

Fast Track Racing Team's Race Results from the Past 2 Weeks
 NameRaceDistance Time/PaceFinish PlaceAge Graded
Score
Volker RoseSaturday, June 22, 2019
Champions for Children 5K
5K18:21
Mile Pace: 5:54.4
1st Place
Overall Male
79.8%
Kathy BarlowSaturday, June 22, 2019
Swedish Days LOPP 5K
5K26:03
Mile Pace: 8:23.1
1st Place
F 60-64
73.9%
Leslie KelpschSunday, June 16, 2019
PrairieFest 5k
5K25:59
Mile Pace: 8:21.8
16th Place Female
5th Place
(F 35-39)
57.8%
Matthew JerominSunday, June 16, 2019
Race Against Hate
5K17:16
Mile Pace: 5:33.5
3rd Place
M 35-39
78.3%
Frank CiraSunday, June 16, 2019
Race Against Hate
5K17:49
Mile Pace: 5:44.1
2nd Place
M 45-49
80.4%
Steve BreeseSunday, June 16, 2019
Race Against Hate
5K19:03
Mile Pace: 6:07.9
28th Place Male
4th Place
(M 40-44)
72.5%
Brian SweneySunday, June 16, 2019
Race Against Hate
5K20:12
Mile Pace: 6:30.1
2nd Place
M 60-64
79.7%
Jackie DamatoSunday, June 16, 2019
Race Against Hate
5K31:02
Mile Pace: 9:59.3
3rd Place
F 70-74
70%
Kevin StrombergSunday, June 16, 2019
Lake in the Hills Triathlon
(triathlon)1:42:19
50th Place Male
6th Place
(M 30-34)
Christopher SchielSaturday, June 15, 2019
The Dash Through Des Plaines 5k
5K17:48
Mile Pace: 5:43.8
1st Place
Overall Male
74.9%
Jonathan CainSaturday, June 15, 2019
The Dash Through Des Plaines 5k
5K18:07
Mile Pace: 5:49.9
2nd Place
Overall
74.1%
Antonio GonzalezSaturday, June 15, 2019
The Dash Through Des Plaines
5K18:51
Mile Pace: 6:04
1st Place
M 45-49
76.5%
Rachael KanalasSaturday, June 15, 2019
The Dash Through Des Plaines 5k
5K44:27
Mile Pace: 14:18.4
76th Place Female
11th Place
(F 50-59)
37.6%

»...& Celebration!

Upcoming Birthdays

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» Team Tent

We are happy to announce that our new Team Tent has arrived and you will begin seeing it at select Team races and track workouts shortly. The tent is being paid for by donations from our members and so far we are a few hundred dollars short of its cost. Below are PayPal buttons which provide members the opportunity to donate (either additional or the first time) funds towards the new Team tent.

$5 Donation

$10 Donation

Any Amount


»Fast Track's Extracts