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Scheduled Runs — Fast Track

Scheduled Runs — Fast Track

I Run, You Run on Saturday, April 17

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Not sure where to run this weekend? Then propose a place & time and see if anyone else will join you!
Location:
various locations
Time:
various start times

l Run, You Run on Sunday, April 18

l_Run_You_RunLogin or become a member to see who is attending this event!
Not sure where to run this weekend? Then propose a place & time and see if anyone else will join you!
Location:
various locations
Time:
various start times

Xtra Mile Running Fun Run on Monday, April 19

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Join the weekly Fun Run at the new Xtra Mile Running store. The group runs around 40-45 minutes for around 4 miles plus depending on the group. Runners of all level are welcome.

SUMMER/SPRING CANCELLATIONS
Heat index (temperature + humidity) becomes unsafe: 95 degrees or above
Thunderstorm - lightning is present
Tornadoes and/or high winds
Other dangerous weather conditions, such as hail or poor visibility.
Location:
Xtra Mile Running
Map & Directions:
Google Maps

Route Maps:

   4 miles Route Map
   5½ miles Route Map
   8 miles Route Map
Time:
6:15 PM
New route maps:
4.1 - Hillier - https://www.plotaroute.com/route/646768
4.1 - Flatter - https://www.plotaroute.com/route/646771
6.6 - https://www.plotaroute.com/route/646766
7.6 - https://www.plotaroute.com/route/646761

Previous route maps are available for download from the Fast Track's Extracts section on the homepage.

Schaumburg Speedwork on Wednesday, April 21

Schaumburg_SpeedworkLogin or become a member to see who is attending this workout!
Running during the winter months in the northwest suburbs of Chicago can be challenging. It can also be a fun and rewarding experience if you are training with the right group of friends. Join members of the Fast Track Racing Team to learn how to improve your endurance, increase your speed and gain confidence as you prepare for road races in 2019. Open to runners of all levels!

If you're running late, meet at Dooley School at Lowell Ln & Norwood Ln at 6:30pm. Be sure to warm up for your first loop.

Workout:
Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM
Just like our Harper Track Workouts, all paces are welcome and all members are encouraged to participate. Please wear reflective clothing to ensure your safety. Workouts at the Harper track will resume the first Wednesday after the time change on March 13, 2017.
Map of Fartlek Workout:
https://www.roadracing.rocks/DOWNLOADS/Winter_Fartlek_Course.pdf'>
  • Winter_Fartlek_Course.pdf


    • SUMMER/SPRING CANCELLATIONS
    Heat index (temperature + humidity) becomes unsafe: 95 degrees or above
    Thunderstorm - lightning is present
    Tornadoes and/or high winds
    Other dangerous weather conditions, such as hail or poor visibility.