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Don Goers

City: Schaumburg

2022 CARA Runners' Choice Circuit Age Group: Males 65 - 69

Don's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K22:18
Mile Pace: 7:11
April 29, 2017Shelter's Run4Kidz71.6%
4 Mile31:25
Mile Pace: 7:51
July 4, 2017Elmhurst 4 on the 4th66.2%
4.5 Miles40:53
Mile Pace: 9:05
December 18, 2021USole Trail Challenge- December60.2%
5 Mile38:06
Mile Pace: 7:37
May 6, 2017Cinco de Miler68.8%
10K52:20
Mile Pace: 8:25
October 9, 2021Panting For Paws 65.7%
9 Miles1:24:33
Mile Pace: 9:22
April 11, 2021Meraki Trail Run59.5%
10 Mile1:30:52
Mile Pace: 9:05
June 6, 2021Elgin Valley Fox Trot61.6%
Half-Marathon1:53:36
Mile Pace: 8:40
November 25, 2017Schaumburg Half Marathon & 5K Turkey Trot63.4%
25K3:07:57
Mile Pace: 12:06
September 11, 2022Hobo 25k Trail Race48.3%
Marathon3:52:18
Mile Pace: 8:52
May 20, 2018Chicagoland Spring Marathon and Half Marathon65.3%
50K8:05:22
Mile Pace: 15:37
June 2, 2018Kettle Morraine38%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 71.60
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Shelter's Run4Kidz 5K
Elmhurst 4 on the 4th 4 Mile
USole Trail Challenge- December 4.5 Miles
Cinco de Miler 5 Mile
Panting For Paws 10K
Meraki Trail Run 9 Miles
Elgin Valley Fox Trot 10 Mile
Schaumburg Half Marathon & 5K Turkey Trot Half-Marathon
Hobo 25k Trail Race 25K
Chicagoland Spring Marathon and Half Marathon Marathon
Kettle Morraine 50K

Team, Pacer & Marathon Races

Completed: 1


2022 Team, Pacer & Marathon Races
Fast Track 2022 Team Race

Race ID: 718Sunday, October 30, 2022: Shannon McNamara 5k56.37%
Finish time: 29:48 • Overall Place: 32 • Gender Place: 21 • Age-group Pl: 1

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