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Fellow teammate...

Wenhau Chao

What Fast Track means to me:

Run with friends, Run better, Run smarter

City: Streamwood

2023 CARA Runners' Choice Circuit Age Group: Males 55 - 59

Wenhau's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K24:52
Mile Pace: 8:00		May 20, 2023Nicarico G.L.O.W. 5K62.7%
4 Mile34:25
Mile Pace: 8:36		July 4, 20234 on the 4th58.9%
10K56:18
Mile Pace: 9:04		April 22, 2023Morton Arb - Champion of Trees 10K56.7%

PR Pace Chart

// used on /Our_Squad/Member/[First_Last] "PR Pace Chart":
Age:
Sex:M F
Age-performance %: 62.66
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Nicarico G.L.O.W. 5K 5K
4 on the 4th 4 Mile
Morton Arb - Champion of Trees 10K 10K

Team, Pacer & Marathon Races

Completed: 3


2023 Team, Pacer & Marathon Races
Fast Track 2023 Team Race Race ID: 921Sunday, January 1, 2023: Cheers to New Year's 5K57.64%
Finish time: 26:49 • Pace: 8:38 • Overall Place: 79 • Gender Place: 62 • Age-group Pl: 18
CARA 2023 Circuit Race Fast Track 2023 Team Race Race ID: 1086Sunday, April 30, 2023: Good Life Race61.31%
Finish time: 25:25 • Pace: 8:11 • Overall Place: 186 • Age-group Pl: 12
Fast Track 2023 Team Race Race ID: 1068Sunday, June 4, 2023: Run for the Roses 5K58.88%
Finish time: 26:28 • Pace: 8:31 • Overall Place: 59 • Gender Place: 43 • Age-group Pl: 3

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