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Diane Cain

What Fast Track means to me:

With this team, I have accomplished more than I ever dreamed possible, both with running and outside of it. They have pushed me to be a better runner and a better person. I don't know where I would be today without this team! Fast Track is family, Fast Track is friendship, Fast Track is life!

City: Elk Grove Village

2023 CARA Runners' Choice Circuit Age Group: Females 35 - 39

Diane's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
3 Miles35:26
Mile Pace: 11:53
November 13, 2022Fast Track Regionals XC Race40%
5K29:17
Mile Pace: 9:26
November 24, 2022Roselle Turkey Tango51.3%
3.5 Miles43:45
Mile Pace: 12:29
April 9, 2022Meraki trail adventure and dirty dog dare38.8%
4 Mile40:06
Mile Pace: 10:02
July 3, 20214 on the 3rd48.5%
8K51:14
Mile Pace: 10:18
April 3, 2016Bank of America Shamrock Shuffle47.1%
5 Mile48:55
Mile Pace: 9:47
February 11, 2023Frosty 5 Mile50.6%
10K1:03:52
Mile Pace: 10:17
November 6, 2022Oh La La Hot Chocolate Half48.4%
10 Mile1:48:53
Mile Pace: 10:53
April 21, 2018Lakefront 10 Miler & 5K45.6%
Half-Marathon2:21:39
Mile Pace: 10:48
November 24, 2018Schaumburg Turkey Trot Half Marathon & 5K46.4%
Sprint Distance57:23
Mile Pace: 3:35
August 12, 2018Woodridge Mini Tri0%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 51.29
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Fast Track Regionals XC Race 3 Miles
Roselle Turkey Tango 5K
Meraki trail adventure and dirty dog dare 3.5 Miles
4 on the 3rd 4 Mile
Bank of America Shamrock Shuffle 8K
Frosty 5 Mile 5 Mile
Oh La La Hot Chocolate Half 10K
Lakefront 10 Miler & 5K 10 Mile
Schaumburg Turkey Trot Half Marathon & 5K Half-Marathon
Woodridge Mini Tri Sprint Distance

Team, Pacer & Marathon Races

Completed: 2

Planned: 2


2023 Team, Pacer & Marathon Races
Fast Track 2023 Team Race

Race ID: 921Sunday, January 1, 2023: Cheers to New Year's 5K44.73%
Finish time: 33:35 • Pace: 10:49
CARA 2023 Circuit Race
Fast Track 2023 Team Race

Race ID: 1086Sunday, April 30, 2023: Good Life Race51.30%
Finish time: 29:25 • Pace: 9:28
Fast Track 2023 Team Race

Race ID: 1068Sunday, June 4, 2023: Run for the Roses 5K
CARA 2023 Circuit Race
Fast Track 2023 Team Race

Race ID: 1137Tuesday, July 4, 2023: 4 on the 4th

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