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Diane Cain

What Fast Track means to me:

With this team, I have accomplished more than I ever dreamed possible, both with running and outside of it. They have pushed me to be a better runner and a better person. I don't know where I would be today without this team! Fast Track is family, Fast Track is friendship, Fast Track is life!

City: Elk Grove Village

2022 CARA Runners' Choice Circuit Age Group: Females 35 - 39

Diane's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
3 Miles35:26
Mile Pace: 11:53		November 13, 2022Fast Track Regionals XC Race40%
5K29:17
Mile Pace: 9:26		November 24, 2022Roselle Turkey Tango51.3%
3.5 Miles43:45
Mile Pace: 12:29		April 9, 2022Meraki trail adventure and dirty dog dare38.8%
4 Mile40:06
Mile Pace: 10:02		July 3, 20214 on the 3rd48.5%
8K51:14
Mile Pace: 10:18		April 3, 2016Bank of America Shamrock Shuffle47.1%
5 Mile50:09
Mile Pace: 10:02		January 9, 2021Snow Fun Run 48.7%
10K1:03:52
Mile Pace: 10:17		November 6, 2022Oh La La Hot Chocolate Half48.4%
10 Mile1:48:53
Mile Pace: 10:53		April 21, 2018Lakefront 10 Miler & 5K45.6%
Half-Marathon2:21:39
Mile Pace: 10:48		November 24, 2018Schaumburg Turkey Trot Half Marathon & 5K46.4%
Sprint Distance57:23
Mile Pace: 3:35		August 12, 2018Woodridge Mini Tri0%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 51.29
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Fast Track Regionals XC Race 3 Miles
Roselle Turkey Tango 5K
Meraki trail adventure and dirty dog dare 3.5 Miles
4 on the 3rd 4 Mile
Bank of America Shamrock Shuffle 8K
Snow Fun Run 5 Mile
Oh La La Hot Chocolate Half 10K
Lakefront 10 Miler & 5K 10 Mile
Schaumburg Turkey Trot Half Marathon & 5K Half-Marathon
Woodridge Mini Tri Sprint Distance

Team, Pacer & Marathon Races

Completed: 7


2022 Team, Pacer & Marathon Races
Fast Track 2022 Team Race Race ID: 476Saturday, January 8, 2022: S-No-W Fun Run47.32%
Finish time: 51:51 • Overall Place: 157 • Gender Place: 65 • Age-group Pl: 2
CARA 2022 Circuit Race Fast Track 2022 Team Race Race ID: 569Sunday, April 3, 2022: Good Life Race 5K50.35%
Finish time: 29:50 • Overall Place: 305 • Gender Place: 123 • Age-group Pl: 16
Fast Track 2022 Team Race Race ID: 575Sunday, June 5, 2022: Run for the Roses49.87%
Finish time: 30:07 • Pace: 9:42
CARA 2022 Circuit Race Fast Track 2022 Team Race Race ID: 551Monday, July 4, 2022: Elmhurst 4 on the 4th48.15%
Finish time: 40:35 • Overall Place: 554 • Gender Place: 224 • Age-group Pl: 29
CARA 2022 Circuit Race Fast Track 2022 Team Race Race ID: 573Saturday, September 10, 2022: Hidden Gem Half Marathon41.90%
Finish time: 2:39:10 • Pace: 12:08
Fast Track 2022 Team Race Race ID: 718Sunday, October 30, 2022: Shannon McNamara 5k47.33%
Finish time: 31:44 • Pace: 10:13
Fast Track 2022 Team Race Race ID: 807Sunday, November 13, 2022: Fast Track Regionals XC Race40.01%
Finish time: 35:26 • Pace: 11:53

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