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Fellow teammate...

Diane Cain

What Fast Track means to me:

With this team, I have accomplished more than I ever dreamed possible, both with running and outside of it. They have pushed me to be a better runner and a better person. I don't know where I would be today without this team! Fast Track is family, Fast Track is friendship, Fast Track is life!

City: Elk Grove Village

2024 CARA Runners' Choice Circuit Age Group: Females 40 - 44

Diane's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
3 Miles35:26
Mile Pace: 11:53
November 13, 2022Fast Track Regionals XC Race40%
Mile Pace: 9:26
November 24, 2022Roselle Turkey Tango51.3%
3.5 Miles43:45
Mile Pace: 12:29
April 9, 2022Meraki trail adventure and dirty dog dare38.8%
4 Mile40:06
Mile Pace: 10:02
July 3, 20214 on the 3rd48.5%
Mile Pace: 10:18
April 3, 2016Bank of America Shamrock Shuffle47.1%
5 Mile48:55
Mile Pace: 9:47
February 11, 2023Frosty 5 Mile50.6%
Mile Pace: 10:11
October 7, 2023Monster Dash49.1%
10 Mile1:48:53
Mile Pace: 10:53
April 21, 2018Lakefront 10 Miler & 5K45.6%
Mile Pace: 10:44
February 3, 2024F3 Lake Half Marathon and 5K47.9%
Sprint Distance57:23
Mile Pace: 3:35
August 12, 2018Woodridge Mini Tri0%

PR Pace Chart

Sex:M F
Age-performance %: 51.29
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Fast Track Regionals XC Race 3 Miles
Roselle Turkey Tango 5K
Meraki trail adventure and dirty dog dare 3.5 Miles
4 on the 3rd 4 Mile
Bank of America Shamrock Shuffle 8K
Frosty 5 Mile 5 Mile
Monster Dash 10K
Lakefront 10 Miler & 5K 10 Mile
F3 Lake Half Marathon and 5K Half-Marathon
Woodridge Mini Tri Sprint Distance

Team, Pacer & Marathon Races

2024 Team, Pacer & Marathon Races
Personal Race Calendar

Diane has no races scheduled. Next time you see Diane, please encourage her to logon to the site and add some to their Personal Race Calendar.

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