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What Fast Track means to me:
A group who loves running like I do. And loves having fun together!
City: Algonquin
2024 CARA Runners' Choice Circuit Age Group: Males 50 - 54
Preferred Link: When you love running AND going out...
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 3 Miles | 21:57 Mile Pace: 7:22 | November 12, 2023 | Fast Track X-Country Open | 63% |
| 3.1 Miles | 22:16 Mile Pace: 7:14 | November 7, 2021 | Fast Track Cross Country Regionals | 64.2% |
| 5K | 21:11 Mile Pace: 6:49 | June 6, 2021 | Elgin Valley Fox Trot | 68.6% |
| 4 Mile | 27:12 Mile Pace: 6:48 | July 3, 2021 | 4 on the 3rd | 69.3% |
| 8K | 35:50 Mile Pace: 7:13 | March 20, 2022 | Bank of America Shamrock Shuffle 8K | 65.7% |
| 5 Mile | 36:10 Mile Pace: 7:14 | January 4, 2020 | S-NO-W Fun Run | 64.4% |
| 10 Mile | 1:16:33 Mile Pace: 7:39 | May 7, 2022 | Quarryman Challenge | 63.8% |
| Half-Marathon | 1:36:39 Mile Pace: 7:22 | March 14, 2021 | March Madness Half Marathon | 65.7% |
| Marathon | 3:21:27 Mile Pace: 7:41 | September 10, 2022 | Last Chance BQ Marathon | 67.5% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Fast Track X-Country Open | 3 Miles | ||
| Fast Track Cross Country Regionals | 3.1 Miles | ||
| Elgin Valley Fox Trot | 5K | ||
| 4 on the 3rd | 4 Mile | ||
| Bank of America Shamrock Shuffle 8K | 8K | ||
| S-NO-W Fun Run | 5 Mile | ||
| Quarryman Challenge | 10 Mile | ||
| March Madness Half Marathon | Half-Marathon | ||
| Last Chance BQ Marathon | Marathon |
Completed: 1
Planned: 1
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, March 24, 2024: Bank of America Shamrock Shuffle | 64.08% | |||
| Sunday, October 13, 2024: Bank of America Chicago Marathon | ||||
Michael's Athlinks page