Fellow teammate...

Mr. Frank Cira

City: Chicago

2023 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Frank's Athlinks page

Preferred Link: Athlinks Page

Boston Qualifier: Frank has qualified for the 2024 Boston Marathon by 29 minutes.

Personal Records

Distance	Time/Pace	Date	Race	Performance Level %
5K	17:33 Mile Pace: 5:39	October 26, 2019	Lake Bluff PTO Pumpkin Chase 5K	81.6%
4 Mile	23:08 Mile Pace: 5:47	July 3, 2021	4 on the 3rd	81.5%
8K	29:15 Mile Pace: 5:53	March 24, 2019	Bank of America Shamrock Shuffle	79.2%
5 Mile	31:44 Mile Pace: 6:21	June 26, 2016	Downers Grove 5 Miler	72.8%
10K	37:11 Mile Pace: 5:59	June 5, 2021	Cosley Zoo Run for the Animals 10K	79.5%
10 Mile	1:00:51 Mile Pace: 6:05	April 17, 2021	Wintrust Lakefront 10 Miler	79.6%
Half-Marathon	1:17:31 Mile Pace: 5:55	October 3, 2020	Prairie State Half Marathon, 10K, & 3.5 Mile	81.9%
Marathon	2:41:35 Mile Pace: 6:10	October 13, 2019	Bank of America Chicago Marathon	82.1%

PR Pace Chart

// used on /Our_Squad/Member/[First_Last] "PR Pace Chart":

- Distance - - Road -

Age:
Sex:	M F
Age-performance %:	82.06

Name	Distance	Finish Time & Pace for Age Grade of	Difference from his time
Lake Bluff PTO Pumpkin Chase 5K	5K
4 on the 3rd	4 Mile
Bank of America Shamrock Shuffle	8K
Downers Grove 5 Miler	5 Mile
Cosley Zoo Run for the Animals 10K	10K
Wintrust Lakefront 10 Miler	10 Mile
Prairie State Half Marathon, 10K, & 3.5 Mile	Half-Marathon
Bank of America Chicago Marathon	Marathon

Team, Pacer & Marathon Races

Completed: 2

Planned: 1

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