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Mr. Frank Cira

City: Chicago

2021 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Frank's Athlinks page

Preferred Link: Athlinks Page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K17:33
Mile Pace: 5:39
October 26, 2019Lake Bluff PTO Pumpkin Chase 5K81.6%
4 Mile23:08
Mile Pace: 5:47
July 3, 20214 on the 3rd81.5%
8K29:15
Mile Pace: 5:53
March 24, 2019Bank of America Shamrock Shuffle79.2%
5 Mile31:44
Mile Pace: 6:21
June 26, 2016Downers Grove 5 Miler72.8%
10K37:11
Mile Pace: 5:59
June 5, 2021Cosley Zoo Run for the Animals 10K79.5%
10 Mile1:00:51
Mile Pace: 6:05
April 17, 2021Wintrust Lakefront 10 Miler79.6%
Half-Marathon1:17:31
Mile Pace: 5:55
October 3, 2020Prairie State Half Marathon, 10K, & 3.5 Mile81.9%
Marathon2:41:35
Mile Pace: 6:10
October 13, 2019Bank of America Chicago Marathon82.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 82.06
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Lake Bluff PTO Pumpkin Chase 5K 5K
4 on the 3rd 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Cosley Zoo Run for the Animals 10K 10K
Wintrust Lakefront 10 Miler 10 Mile
Prairie State Half Marathon, 10K, & 3.5 Mile Half-Marathon
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 4


2021 Team, Pacer & Marathon Races
Race ID: 207 - Team Race!Saturday, April 17, 2021: Wintrust Lakefront 10 Miler79.56%
Finish time: 1:00:51 • Overall Place: 21 • Gender Place: 20 • Age-group Pl: 6
Race ID: 220 - Team Race!Saturday, June 5, 2021: Cosley Zoo Run for the Animals 10K79.46%
Finish time: 37:11 • Overall Place: 6 • Gender Place: 6 • Age-group Pl: 3
Race ID: 296 - Team Race!Saturday, July 3, 2021: 4 on the 3rd81.46%
Finish time: 23:08 • Overall Place: 41 • Gender Place: 39 • Age-group Pl: 1
Race ID: 332 - Team Race!Saturday, September 11, 2021: Hidden Gem Half Marathon77.75%
Finish time: 1:22:22 • Overall Place: 48 • Gender Place: 44 • Age-group Pl: 3

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