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Fellow teammate...

Mr. Frank Cira

City: Chicago

2020 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Frank's Athlinks page

Preferred Link: Athlinks Page

Boston Qualifier: Frank has qualified for the 2021 Boston Marathon by 43 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K17:33
Mile Pace: 5:39
October 26, 2019Lake Bluff PTO Pumpkin Chase 5K81.6%
4 Mile23:50
Mile Pace: 5:58
July 4, 2019Elmhurst Running Club 4 on the 4th77.9%
8K29:15
Mile Pace: 5:53
March 24, 2019Bank of America Shamrock Shuffle79.2%
5 Mile31:44
Mile Pace: 6:21
June 26, 2016Downers Grove 5 Miler72.8%
10K37:27
Mile Pace: 6:02
June 2, 2018Cosley Zoo Run for the Animals 5K/10K77%
10 Mile1:01:05
Mile Pace: 6:07
April 13, 2019Wintrust Lakefront 10 Miler & 5K77.9%
Half-Marathon1:22:22
Mile Pace: 6:17
September 23, 2018Chicago Half Marathon75.8%
Marathon2:41:35
Mile Pace: 6:10
October 13, 2019Bank of America Chicago Marathon82.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 82.06
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Lake Bluff PTO Pumpkin Chase 5K 5K
Elmhurst Running Club 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Cosley Zoo Run for the Animals 5K/10K 10K
Wintrust Lakefront 10 Miler & 5K 10 Mile
Chicago Half Marathon Half-Marathon
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races


2020 Team, Pacer & Marathon Races
Personal Race Calendar

Frank has no races scheduled. Next time you see Frank, please encourage him to logon to the site and add some to their Personal Race Calendar.


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