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Mr. Frank Cira

City: Chicago

2019 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Frank's Athlinks page

Preferred Link: Athlinks Page

Boston Qualifier: Frank has qualified for the 2019 Boston Marathon by 34 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K17:46
Mile Pace: 5:43
April 29, 2018Ravenswood 5K80%
4 Mile24:33
Mile Pace: 6:08
July 4, 2017Elmhurst 4 on the 4th74.4%
8K29:54
Mile Pace: 6:01
March 25, 2018Bank of America Shamrock Shuffle76.9%
5 Mile31:44
Mile Pace: 6:21
June 26, 2016Downers Grove 5 Miler72.8%
10K37:27
Mile Pace: 6:02
June 2, 2018Cosley Zoo Run for the Animals 5K/10K77%
10 Mile1:01:26
Mile Pace: 6:09
April 21, 2018Lakefront 10 Miler & 5K76.9%
Half-Marathon1:22:22
Mile Pace: 6:17
September 23, 2018Chicago Half Marathon75.8%
Marathon2:50:59
Mile Pace: 6:31
October 7, 2018Chicago Marathon76.9%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 79.99
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Ravenswood 5K 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Cosley Zoo Run for the Animals 5K/10K 10K
Lakefront 10 Miler & 5K 10 Mile
Chicago Half Marathon Half-Marathon
Chicago Marathon Marathon

Team, Pacer & Marathon Races


2019 Team, Pacer & Marathon Races
Personal Race Calendar

Frank has no races scheduled. Next time you see Frank, please encourage him to logon to the site and add some to their Personal Race Calendar.


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