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Mr. Frank Cira

City: Chicago

2018 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Frank's Athlinks page

Preferred Link: Athlinks Page

Boston Qualifier: Frank has qualified for the 2019 Boston Marathon by 27 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K17:46
Mile Pace: 5:43
April 29, 2018Ravenswood 5K80%
4 Mile24:33
Mile Pace: 6:08
July 4, 2017Elmhurst 4 on the 4th74.4%
8K29:54
Mile Pace: 6:01
March 25, 2018Bank of America Shamrock Shuffle76.9%
5 Mile31:44
Mile Pace: 6:21
June 26, 2016Downers Grove 5 Miler72.8%
10K38:57
Mile Pace: 6:16
August 20, 2017Windrunner 10K73.4%
10 Mile1:01:26
Mile Pace: 6:09
April 21, 2018Lakefront 10 Miler & 5K76.9%
Half-Marathon1:24:43
Mile Pace: 6:28
September 10, 2017Alpine Races Half Marathon & 5K73.1%
Marathon2:57:08
Mile Pace: 6:45
October 8, 2017Bank of America Chicago Marathon73.6%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 79.99
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Ravenswood 5K 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Windrunner 10K 10K
Lakefront 10 Miler & 5K 10 Mile
Alpine Races Half Marathon & 5K Half-Marathon
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 6

Planned: 1


2018 Team, Pacer & Marathon Races
Race ID: 2254 - Team Race!Sunday, March 25, 2018: Bank of America Shamrock Shuffle76.90%
Finish time: 29:54 • Overall Place: 327 • Gender Place: 279 • Age-group Pl: 4
Race ID: 2242 - Team Race!Sunday, April 8, 2018: Good Life Race 201878.59%
Finish time: 18:05 • Overall Place: 37 • Gender Place: 37 • Age-group Pl: 3
Race ID: 2248 - Team Race!Saturday, April 21, 2018: Lakefront 10 Miler & 5K76.86%
Finish time: 1:01:26 • Overall Place: 24 • Gender Place: 22 • Age-group Pl: 1
Race ID: 2169 - Team Race!Sunday, April 29, 2018: Ravenswood 5K79.99%
Finish time: 17:46 • Overall Place: 27 • Gender Place: 22 • Age-group Pl: 1
Race ID: 2256 - Team Race!Saturday, May 12, 2018: Quarryman Challenge 5K76.47%
Finish time: 18:35 • Overall Place: 15 • Gender Place: 14 • Age-group Pl: 1
Race ID: 2255 - Team Race!Saturday, May 19, 2018: Lew Blond Memorial 5K Run78.08%
Finish time: 18:12 • Overall Place: 6 • Gender Place: 6 • Age-group Pl: 1
Race ID: 2260Sunday, October 7, 2018: Chicago Marathon

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