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Mr. Frank Cira

City: Chicago

2019 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Frank's Athlinks page

Preferred Link: Athlinks Page

Boston Qualifier: Frank has qualified for the 2019 Boston Marathon by 34 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K17:46
Mile Pace: 5:43
April 29, 2018Ravenswood 5K80%
4 Mile24:33
Mile Pace: 6:08
July 4, 2017Elmhurst 4 on the 4th74.4%
8K29:15
Mile Pace: 5:53
March 24, 2019Bank of America Shamrock Shuffle79.2%
5 Mile31:44
Mile Pace: 6:21
June 26, 2016Downers Grove 5 Miler72.8%
10K37:27
Mile Pace: 6:02
June 2, 2018Cosley Zoo Run for the Animals 5K/10K77%
10 Mile1:01:05
Mile Pace: 6:07
April 13, 2019Wintrust Lakefront 10 Miler & 5K77.9%
Half-Marathon1:22:22
Mile Pace: 6:17
September 23, 2018Chicago Half Marathon75.8%
Marathon2:50:59
Mile Pace: 6:31
October 7, 2018Chicago Marathon76.9%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 79.99
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Ravenswood 5K 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Cosley Zoo Run for the Animals 5K/10K 10K
Wintrust Lakefront 10 Miler & 5K 10 Mile
Chicago Half Marathon Half-Marathon
Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 1

Planned: 1


2019 Team, Pacer & Marathon Races
Race ID: 2561 - Team Race!Sunday, April 7, 2019: The Good Life Race 5K79.61%
Finish time: 17:59 • Overall Place: 27 • Gender Place: 27 • Age-group Pl: 5
Race ID: 2572 - Team Race!Sunday, October 13, 2019: Bank of America Chicago Marathon

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