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Mr. Frank Cira

City: Chicago

2023 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Frank's Athlinks page

Preferred Link: Athlinks Page

Boston Qualifier: Frank has qualified for the 2024 Boston Marathon by 29 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K17:33
Mile Pace: 5:39
October 26, 2019Lake Bluff PTO Pumpkin Chase 5K81.6%
4 Mile23:08
Mile Pace: 5:47
July 3, 20214 on the 3rd81.5%
8K29:15
Mile Pace: 5:53
March 24, 2019Bank of America Shamrock Shuffle79.2%
5 Mile31:44
Mile Pace: 6:21
June 26, 2016Downers Grove 5 Miler72.8%
10K37:11
Mile Pace: 5:59
June 5, 2021Cosley Zoo Run for the Animals 10K79.5%
10 Mile1:00:51
Mile Pace: 6:05
April 17, 2021Wintrust Lakefront 10 Miler79.6%
Half-Marathon1:17:31
Mile Pace: 5:55
October 3, 2020Prairie State Half Marathon, 10K, & 3.5 Mile81.9%
Marathon2:41:35
Mile Pace: 6:10
October 13, 2019Bank of America Chicago Marathon82.1%

PR Pace Chart

// used on /Our_Squad/Member/[First_Last] "PR Pace Chart":
Age:
Sex:M F
Age-performance %: 82.06
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Lake Bluff PTO Pumpkin Chase 5K 5K
4 on the 3rd 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Cosley Zoo Run for the Animals 10K 10K
Wintrust Lakefront 10 Miler 10 Mile
Prairie State Half Marathon, 10K, & 3.5 Mile Half-Marathon
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 2

Planned: 1


2023 Team, Pacer & Marathon Races
CARA 2023 Circuit Race
Fast Track 2023 Team Race

Race ID: 965Sunday, March 26, 2023: Shamrock Shuffle81.73%
Finish time: 29:17 • Pace: 5:53 • Overall Place: 379 • Age-group Pl: 6
CARA 2023 Circuit Race
Fast Track 2023 Team Race

Race ID: 1086Sunday, April 30, 2023: Good Life Race82.72%
Finish time: 17:50 • Pace: 5:44 • Overall Place: 18 • Gender Place: 18 • Age-group Pl: 2
CARA 2023 Circuit Race

Race ID: 1052Sunday, October 8, 2023: Chicago Marathon

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