| First: | Last: |
 | Mr. Frank Cira |
City: Chicago
2024 CARA Runners' Choice Circuit Age Group: Males 50 - 54
Preferred Link: Athlinks Page
Boston Qualifier: Frank has qualified for the 2025 Boston Marathon by 35 minutes.
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 17:33 Mile Pace: 5:39 | October 26, 2019 | Lake Bluff PTO Pumpkin Chase 5K | 81.6% |
| 4 Mile | 23:08 Mile Pace: 5:47 | July 3, 2021 | 4 on the 3rd | 81.5% |
| 8K | 29:15 Mile Pace: 5:53 | March 24, 2019 | Bank of America Shamrock Shuffle | 79.2% |
| 5 Mile | 31:44 Mile Pace: 6:21 | June 26, 2016 | Downers Grove 5 Miler | 72.8% |
| 10K | 37:11 Mile Pace: 5:59 | June 5, 2021 | Cosley Zoo Run for the Animals 10K | 79.5% |
| 10 Mile | 1:00:51 Mile Pace: 6:05 | April 17, 2021 | Wintrust Lakefront 10 Miler | 79.6% |
| Half-Marathon | 1:17:31 Mile Pace: 5:55 | October 3, 2020 | Prairie State Half Marathon, 10K, & 3.5 Mile | 81.9% |
| Marathon | 2:41:35 Mile Pace: 6:10 | October 13, 2019 | Bank of America Chicago Marathon | 82.1% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Lake Bluff PTO Pumpkin Chase 5K | 5K | ||
| 4 on the 3rd | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Downers Grove 5 Miler | 5 Mile | ||
| Cosley Zoo Run for the Animals 10K | 10K | ||
| Wintrust Lakefront 10 Miler | 10 Mile | ||
| Prairie State Half Marathon, 10K, & 3.5 Mile | Half-Marathon | ||
| Bank of America Chicago Marathon | Marathon |
Completed: 1
Planned: 1
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, March 24, 2024: Bank of America Shamrock Shuffle | 77.21% | |||
| Sunday, April 28, 2024: Good Life Race | ||||
Frank's Athlinks page