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What Fast Track means to me:
Other guys I can run with and get faster.
City: Lake Zurich
2023 CARA Runners' Choice Circuit Age Group: Males 35 - 39
Preferred Link: My Strava page
Boston Qualifier: Dan has qualified for the 2024 Boston Marathon by 20 minutes.
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 4:48 Mile Pace: 4:48 | July 30, 2022 | Chi-Town Miles | 80% |
| 3.1 Miles | 18:17 Mile Pace: 5:57 | November 7, 2021 | Fast Track Cross Country Regionals | 71.6% |
| 5K | 16:44 Mile Pace: 5:23 | October 2, 2022 | Bucktown 5K | 80.2% |
| 4 Mile | 22:12 Mile Pace: 5:33 | July 4, 2022 | Elmhurst 4 on the 4th | 77.8% |
| 8K | 27:28 Mile Pace: 5:32 | March 26, 2023 | Shamrock Shuffle | 78.9% |
| 5 Mile | 28:03 Mile Pace: 5:37 | February 11, 2023 | Frosty 5 Mile | 77.7% |
| 10K | 35:42 Mile Pace: 5:45 | May 21, 2023 | Spring Trail Chase 10K | 76.2% |
| 10 Mile | 58:47 Mile Pace: 5:53 | August 21, 2022 | Alpine Races 10 Miler | 75.9% |
| Half-Marathon | 1:16:53 Mile Pace: 5:52 | September 10, 2022 | Hidden Gem Half Marathon | 76.8% |
| Marathon | 2:44:41 Mile Pace: 6:17 | April 23, 2023 | TCS London Marathon | 75.6% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Chi-Town Miles | 1 Mile | ||
| Fast Track Cross Country Regionals | 3.1 Miles | ||
| Bucktown 5K | 5K | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| Shamrock Shuffle | 8K | ||
| Frosty 5 Mile | 5 Mile | ||
| Spring Trail Chase 10K | 10K | ||
| Alpine Races 10 Miler | 10 Mile | ||
| Hidden Gem Half Marathon | Half-Marathon | ||
| TCS London Marathon | Marathon |
Completed: 3
Planned: 1
| 2023 Team, Pacer & Marathon Races | |||||
 | Sunday, January 1, 2023: Cheers to New Year's 5K | 78.81% | |||
 | Sunday, March 26, 2023: Shamrock Shuffle | 78.94% | |||
| Sunday, April 23, 2023: TCS London Marathon | 75.55% | |||
| Tuesday, July 4, 2023: 4 on the 4th | ||||
Dan's Athlinks page