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Dr. Volker Rose

City: Downers Grove

2023 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2024 Boston Marathon by 30 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
Unspecified55:00
Mile Pace: 804:40		March 12, 2023CORE Indoor Triathlon0.4%
1 Mile5:04
Mile Pace: 5:04		June 17, 2017The PR Mile81.8%
3.1 Miles19:29
Mile Pace: 6:20		November 7, 2021Fast Track Cross Country Regionals75.6%
5K17:19
Mile Pace: 5:34		March 11, 2023St. Paddy's Day 5K87.2%
4 Mile23:09
Mile Pace: 5:47		July 4, 2022Elmhurst 4 on the 4th84%
4.5 Miles30:12
Mile Pace: 6:42		December 18, 2021USole Trail Challenge- December72.8%
8K29:02
Mile Pace: 5:50		March 26, 2023Shamrock Shuffle84.5%
5 Mile32:58
Mile Pace: 6:36		June 26, 2016Downers Grove 5 Miler71.7%
10K36:49
Mile Pace: 5:56		May 21, 2023Spring Trail Chase 10K83.7%
10 Mile1:00:11
Mile Pace: 6:01		May 28, 2022Soldier Field 10 Mile83.3%
Half-Marathon1:21:17
Mile Pace: 6:12		September 4, 2021Naperville Trails Half Marathon81.6%
Marathon2:49:21
Mile Pace: 6:28		October 3, 2021Virgin Money London Marathon82.5%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 87.18
Name Distance Finish Time & Pace for Age Grade of Difference from his time
CORE Indoor Triathlon Unspecified
The PR Mile 1 Mile
Fast Track Cross Country Regionals 3.1 Miles
St. Paddy's Day 5K 5K
Elmhurst 4 on the 4th 4 Mile
USole Trail Challenge- December 4.5 Miles
Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Spring Trail Chase 10K 10K
Soldier Field 10 Mile 10 Mile
Naperville Trails Half Marathon Half-Marathon
Virgin Money London Marathon Marathon

Team, Pacer & Marathon Races

Completed: 3

Planned: 3


2023 Team, Pacer & Marathon Races
CARA 2023 Circuit Race Fast Track 2023 Team Race Race ID: 965Sunday, March 26, 2023: Shamrock Shuffle84.50%
Finish time: 29:02 • Pace: 5:50 • Overall Place: 356 • Age-group Pl: 4
Race ID: 1033Monday, April 17, 2023: Boston Marathon80.65%
Finish time: 2:54:40 • Pace: 6:40 • Overall Place: 2617 • Age-group Pl: 65
CARA 2023 Circuit Race Fast Track 2023 Team Race Race ID: 1086Sunday, April 30, 2023: Good Life Race85.86%
Finish time: 17:35 • Pace: 5:40 • Overall Place: 13 • Gender Place: 13 • Age-group Pl: 1
CARA 2023 Circuit Race Fast Track 2023 Team Race Race ID: 1137Tuesday, July 4, 2023: 4 on the 4th
Race ID: 1034Sunday, September 24, 2023: BMW Berlin Marathon
CARA 2023 Circuit Race Race ID: 1052Sunday, October 8, 2023: Chicago Marathon

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