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Dr. Volker Rose

City: Downers Grove

2018 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2019 Boston Marathon by 23 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile5:04
Mile Pace: 5:04
June 17, 2017The PR Mile81.8%
5K17:56
Mile Pace: 5:46
November 1, 201737th Annual AVS 5k Run81%
4 Mile25:06
Mile Pace: 6:17
July 4, 2017Elmhurst 4 on the 4th74.5%
8K31:43
Mile Pace: 6:23
April 2, 2017Bank of America Shamrock Shuffle74.6%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K40:03
Mile Pace: 6:27
August 20, 2017Windrunner 10K73.8%
10 Mile1:05:15
Mile Pace: 6:32
March 18, 2017Lakefront 10 Miler75.4%
Half-Marathon1:25:18
Mile Pace: 6:30
March 18, 2018AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K75.1%
Marathon3:01:58
Mile Pace: 6:56
October 8, 2017Bank of America Chicago Marathon74.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 81.76
Name Distance Finish Time & Pace for Age Grade of Difference from his time
The PR Mile 1 Mile
37th Annual AVS 5k Run 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Windrunner 10K 10K
Lakefront 10 Miler 10 Mile
AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K Half-Marathon
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 1

Planned: 3


2018 Team, Pacer & Marathon Races
Race ID: 2253Monday, April 16, 2018: Boston Marathon72.70%
Finish time: 3:05:30 • Overall Place: 2629 • Gender Place: 2468 • Age-group Pl: 172
Race ID: 2245 - Team Race!Wednesday, July 4, 2018: Elmhurst 4 on the 4th
Race ID: 2263Sunday, September 16, 2018: Berlin Marathon
Race ID: 2260Sunday, October 7, 2018: Chicago Marathon

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