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Dr. Volker Rose

City: Downers Grove

2017 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Volker's Athlinks page

Preferred Link: My favorite Link

Boston Qualifier: Volker has qualified for the 2017 Boston Marathon by 15 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K18:02
Mile Pace: 5:48
November 9, 201636th Annual AVS 5K79.9%
4 Mile25:28
Mile Pace: 6:22
July 4, 20164 on the 4th73.3%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K40:22
Mile Pace: 6:30
August 21, 2016Windrunner 10K74.3%
10 Mile1:05:22
Mile Pace: 6:32
March 18, 2017Lakefront 10 Miler75.2%
Half-Marathon1:27:34
Mile Pace: 6:41
November 26, 2016Schaumburg Half Marathon Turkey Trot74.5%
Marathon3:09:17
Mile Pace: 7:13
October 9, 2016Chicago Marathon71.7%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 79.86
Name Distance Finish Time & Pace for Age Grade of Difference from his time
36th Annual AVS 5K 5K
4 on the 4th 4 Mile
Downers Grove 5 Miler 5 Mile
Windrunner 10K 10K
Lakefront 10 Miler 10 Mile
Schaumburg Half Marathon Turkey Trot Half-Marathon
Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 1

Planned: 2


2017 Team, Pacer & Marathon Races
Race ID: 1979 - Team Race!Saturday, March 18, 2017: Lakefront 10 Miler75.23%
Finish time: 1:05:22 • Overall Place: 65 • Gender Place: 54 • Age-group Pl: 8
Race ID: 1951Monday, April 17, 2017: Boston Marathon
Race ID: 1989 - Team Race!Sunday, October 8, 2017: Bank of America Chicago Marathon

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