| First: | Last: |
 | Dr. Volker Rose |
City: Downers Grove
2023 CARA Runners' Choice Circuit Age Group: Males 50 - 54
Boston Qualifier: Volker has qualified for the 2022 Boston Marathon by 40 minutes.
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 5:04 Mile Pace: 5:04 | June 17, 2017 | The PR Mile | 81.8% |
| 3.1 Miles | 19:29 Mile Pace: 6:20 | November 7, 2021 | Fast Track Cross Country Regionals | 75.6% |
| 5K | 17:25 Mile Pace: 5:36 | July 31, 2021 | Run for Life 5K | 86% |
| 4 Mile | 23:09 Mile Pace: 5:47 | July 4, 2022 | Elmhurst 4 on the 4th | 84% |
| 4.5 Miles | 30:12 Mile Pace: 6:42 | December 18, 2021 | USole Trail Challenge- December | 72.8% |
| 8K | 31:43 Mile Pace: 6:23 | April 2, 2017 | Bank of America Shamrock Shuffle | 74.6% |
| 5 Mile | 32:58 Mile Pace: 6:36 | June 26, 2016 | Downers Grove 5 Miler | 71.7% |
| 10K | 39:06 Mile Pace: 6:18 | August 25, 2018 | Parkie's Famous 5K/10K | 76.2% |
| 10 Mile | 1:00:11 Mile Pace: 6:01 | May 28, 2022 | Soldier Field 10 Mile | 83.3% |
| Half-Marathon | 1:21:17 Mile Pace: 6:12 | September 4, 2021 | Naperville Trails Half Marathon | 81.6% |
| Marathon | 2:49:21 Mile Pace: 6:28 | October 3, 2021 | Virgin Money London Marathon | 82.5% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| The PR Mile | 1 Mile | ||
| Fast Track Cross Country Regionals | 3.1 Miles | ||
| Run for Life 5K | 5K | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| USole Trail Challenge- December | 4.5 Miles | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Downers Grove 5 Miler | 5 Mile | ||
| Parkie's Famous 5K/10K | 10K | ||
| Soldier Field 10 Mile | 10 Mile | ||
| Naperville Trails Half Marathon | Half-Marathon | ||
| Virgin Money London Marathon | Marathon |
Planned: 5
Volker's Athlinks page