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Dr. Volker Rose

City: Downers Grove

2017 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2018 Boston Marathon by 15 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile5:04
Mile Pace: 5:04		June 17, 2017The PR Mile81.8%
5K18:02
Mile Pace: 5:48		November 9, 201636th Annual AVS 5K79.9%
4 Mile25:06
Mile Pace: 6:17		July 4, 2017Elmhurst 4 on the 4th74.5%
8K31:43
Mile Pace: 6:23		April 2, 2017Bank of America Shamrock Shuffle74.6%
5 Mile32:58
Mile Pace: 6:36		June 26, 2016Downers Grove 5 Miler71.7%
10K40:03
Mile Pace: 6:27		August 20, 2017Windrunner 10K73.8%
10 Mile1:05:15
Mile Pace: 6:32		March 18, 2017Lakefront 10 Miler75.4%
Half-Marathon1:27:34
Mile Pace: 6:41		November 26, 2016Schaumburg Half Marathon Turkey Trot74.5%
Marathon3:09:17
Mile Pace: 7:13		October 9, 2016Chicago Marathon71.7%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 81.76
Name Distance Finish Time & Pace for Age Grade of Difference from his time
The PR Mile 1 Mile
36th Annual AVS 5K 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Windrunner 10K 10K
Lakefront 10 Miler 10 Mile
Schaumburg Half Marathon Turkey Trot Half-Marathon
Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 6

Planned: 1


2017 Team, Pacer & Marathon Races
Race ID: 1979 - Team Race!Saturday, March 18, 2017: Lakefront 10 Miler75.37%
Finish time: 1:05:15 • Overall Place: 65 • Gender Place: 54 • Age-group Pl: 8
Race ID: 1954 - Team Race!Sunday, April 2, 2017: Bank of America Shamrock Shuffle74.62%
Finish time: 31:43 • Overall Place: 19995 • Gender Place: 381 • Age-group Pl: 17
Race ID: 1951Monday, April 17, 2017: Boston Marathon70.25%
Finish time: 3:13:18 • Overall Place: 3358 • Gender Place: 3005 • Age-group Pl: 345
Race ID: 1987 - Team Race!Saturday, May 13, 2017: Quarryman Challenge68.03%
Finish time: 1:10:34 • Overall Place: 39 • Gender Place: 38 • Age-group Pl: 5
Race ID: 2002 - Team Race!Saturday, June 24, 2017: Proud to Run71.21%
Finish time: 41:09 • Overall Place: 37 • Gender Place: 34 • Age-group Pl: 5
Race ID: 1986 - Team Race!Tuesday, July 4, 2017: Elmhurst 4 on the 4th74.50%
Finish time: 25:06 • Overall Place: 80 • Gender Place: 70 • Age-group Pl: 11
Race ID: 1989 - Team Race!Sunday, October 8, 2017: Bank of America Chicago Marathon

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