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Fellow teammate...

Dr. Volker Rose

City: Downers Grove

2023 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2022 Boston Marathon by 40 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile5:04
Mile Pace: 5:04
June 17, 2017The PR Mile81.8%
3.1 Miles19:29
Mile Pace: 6:20
November 7, 2021Fast Track Cross Country Regionals75.6%
5K17:25
Mile Pace: 5:36
July 31, 2021Run for Life 5K 86%
4 Mile23:09
Mile Pace: 5:47
July 4, 2022Elmhurst 4 on the 4th84%
4.5 Miles30:12
Mile Pace: 6:42
December 18, 2021USole Trail Challenge- December72.8%
8K31:43
Mile Pace: 6:23
April 2, 2017Bank of America Shamrock Shuffle74.6%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K39:06
Mile Pace: 6:18
August 25, 2018Parkie's Famous 5K/10K76.2%
10 Mile1:00:11
Mile Pace: 6:01
May 28, 2022Soldier Field 10 Mile83.3%
Half-Marathon1:21:17
Mile Pace: 6:12
September 4, 2021Naperville Trails Half Marathon81.6%
Marathon2:49:21
Mile Pace: 6:28
October 3, 2021Virgin Money London Marathon82.5%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 86.01
Name Distance Finish Time & Pace for Age Grade of Difference from his time
The PR Mile 1 Mile
Fast Track Cross Country Regionals 3.1 Miles
Run for Life 5K 5K
Elmhurst 4 on the 4th 4 Mile
USole Trail Challenge- December 4.5 Miles
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Parkie's Famous 5K/10K 10K
Soldier Field 10 Mile 10 Mile
Naperville Trails Half Marathon Half-Marathon
Virgin Money London Marathon Marathon

Team, Pacer & Marathon Races

Planned: 5



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