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Dr. Volker Rose

City: Downers Grove

2024 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2025 Boston Marathon by 36 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile4:59
Mile Pace: 4:59
July 29, 2023CARA's Chi-Town Miles One Mile88%
3 Miles18:51
Mile Pace: 6:19
November 12, 2023Fast Track X-Country Open75.8%
3.1 Miles19:29
Mile Pace: 6:20
November 7, 2021Fast Track Cross Country Regionals75.6%
5K17:19
Mile Pace: 5:34
March 11, 2023St. Paddy's Day 5K87.2%
4 Mile22:59
Mile Pace: 5:45
July 4, 20234 on the 4th85.3%
4.5 Miles30:12
Mile Pace: 6:42
December 18, 2021USole Trail Challenge- December72.8%
8K29:02
Mile Pace: 5:50
March 26, 2023Shamrock Shuffle84.5%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K36:49
Mile Pace: 5:56
May 21, 2023Spring Trail Chase 10K83.7%
10 Mile1:00:11
Mile Pace: 6:01
May 28, 2022Soldier Field 10 Mile83.3%
Half-Marathon1:21:17
Mile Pace: 6:12
September 4, 2021Naperville Trails Half Marathon81.6%
Sprint Distance1:06:32
Mile Pace: 4:09
August 6, 2023Naperville Sprint Triathlon0%
Marathon2:49:21
Mile Pace: 6:28
October 3, 2021Virgin Money London Marathon82.5%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 87.97
Name Distance Finish Time & Pace for Age Grade of Difference from his time
CARA's Chi-Town Miles One Mile 1 Mile
Fast Track X-Country Open 3 Miles
Fast Track Cross Country Regionals 3.1 Miles
St. Paddy's Day 5K 5K
4 on the 4th 4 Mile
USole Trail Challenge- December 4.5 Miles
Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Spring Trail Chase 10K 10K
Soldier Field 10 Mile 10 Mile
Naperville Trails Half Marathon Half-Marathon
Naperville Sprint Triathlon Sprint Distance
Virgin Money London Marathon Marathon

Team, Pacer & Marathon Races

Completed: 1

Planned: 4


2024 Team, Pacer & Marathon Races
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1542Sunday, March 24, 2024: Bank of America Shamrock Shuffle83.68%
Finish time: 29:34 • Pace: 5:57 • Overall Place: 482 • Age-group Pl: 9
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1660Sunday, April 28, 2024: Good Life Race
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1719Sunday, June 2, 2024: Roselle Run for the Roses
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1763Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th
CARA 2024 Circuit Race

Race ID: 1560Sunday, October 13, 2024: Bank of America Chicago Marathon

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