First: | Last: |
![]() | Dr. Volker Rose |
City: Downers Grove
2023 CARA Runners' Choice Circuit Age Group: Males 50 - 54
Boston Qualifier: Volker has qualified for the 2025 Boston Marathon by 36 minutes.
Distance | Time/Pace | Date | Race | Performance Level % |
---|---|---|---|---|
Unspecified | 55:00 Mile Pace: 804:40 | March 12, 2023 | CORE Indoor Triathlon | 0.4% |
1 Mile | 4:59 Mile Pace: 4:59 | July 29, 2023 | CARA's Chi-Town Miles One Mile | 88% |
3 Miles | 18:51 Mile Pace: 6:19 | November 12, 2023 | Fast Track X-Country Open | 75.8% |
3.1 Miles | 19:29 Mile Pace: 6:20 | November 7, 2021 | Fast Track Cross Country Regionals | 75.6% |
5K | 17:19 Mile Pace: 5:34 | March 11, 2023 | St. Paddy's Day 5K | 87.2% |
4 Mile | 22:59 Mile Pace: 5:45 | July 4, 2023 | 4 on the 4th | 85.3% |
4.5 Miles | 30:12 Mile Pace: 6:42 | December 18, 2021 | USole Trail Challenge- December | 72.8% |
8K | 29:02 Mile Pace: 5:50 | March 26, 2023 | Shamrock Shuffle | 84.5% |
5 Mile | 32:58 Mile Pace: 6:36 | June 26, 2016 | Downers Grove 5 Miler | 71.7% |
10K | 36:49 Mile Pace: 5:56 | May 21, 2023 | Spring Trail Chase 10K | 83.7% |
10 Mile | 1:00:11 Mile Pace: 6:01 | May 28, 2022 | Soldier Field 10 Mile | 83.3% |
Half-Marathon | 1:21:17 Mile Pace: 6:12 | September 4, 2021 | Naperville Trails Half Marathon | 81.6% |
Sprint Distance | 1:06:32 Mile Pace: 4:09 | August 6, 2023 | Naperville Sprint Triathlon | 0% |
Marathon | 2:49:21 Mile Pace: 6:28 | October 3, 2021 | Virgin Money London Marathon | 82.5% |
Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
---|---|---|---|
CORE Indoor Triathlon | Unspecified | ||
CARA's Chi-Town Miles One Mile | 1 Mile | ||
Fast Track X-Country Open | 3 Miles | ||
Fast Track Cross Country Regionals | 3.1 Miles | ||
St. Paddy's Day 5K | 5K | ||
4 on the 4th | 4 Mile | ||
USole Trail Challenge- December | 4.5 Miles | ||
Shamrock Shuffle | 8K | ||
Downers Grove 5 Miler | 5 Mile | ||
Spring Trail Chase 10K | 10K | ||
Soldier Field 10 Mile | 10 Mile | ||
Naperville Trails Half Marathon | Half-Marathon | ||
Naperville Sprint Triathlon | Sprint Distance | ||
Virgin Money London Marathon | Marathon |
Completed: 5
2023 Team, Pacer & Marathon Races | |||||
![]() | Sunday, March 26, 2023: Shamrock Shuffle | 84.50% | |||
![]() | Monday, April 17, 2023: Boston Marathon | 80.65% | |||
![]() | Sunday, April 30, 2023: Good Life Race | 85.86% | |||
![]() | Sunday, September 24, 2023: BMW Berlin Marathon | 73.50% | |||
![]() | Sunday, October 8, 2023: Chicago Marathon | 79.47% | |||