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Dr. Volker Rose

City: Downers Grove

2018 CARA Runners' Choice Circuit Age Group: Males 45 - 49

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2019 Boston Marathon by 31 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile5:04
Mile Pace: 5:04
June 17, 2017The PR Mile81.8%
5K17:56
Mile Pace: 5:46
November 1, 201737th Annual AVS 5k Run81%
4 Mile24:19
Mile Pace: 6:05
July 4, 2018Elmhurst 4 on the 4th77.5%
8K31:43
Mile Pace: 6:23
April 2, 2017Bank of America Shamrock Shuffle74.6%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K39:06
Mile Pace: 6:18
August 25, 2018Parkie's Famous 5K/10K76.2%
10 Mile1:05:15
Mile Pace: 6:32
March 18, 2017Lakefront 10 Miler75.4%
Half-Marathon1:25:18
Mile Pace: 6:30
March 18, 2018AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K75.1%
Marathon2:58:15
Mile Pace: 6:48
September 16, 201845th BMW BERLIN-MARATHON76.3%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 81.76
Name Distance Finish Time & Pace for Age Grade of Difference from his time
The PR Mile 1 Mile
37th Annual AVS 5k Run 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Parkie's Famous 5K/10K 10K
Lakefront 10 Miler 10 Mile
AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K Half-Marathon
45th BMW BERLIN-MARATHON Marathon

Team, Pacer & Marathon Races

Completed: 4


2018 Team, Pacer & Marathon Races
Race ID: 2253Monday, April 16, 2018: Boston Marathon72.70%
Finish time: 3:05:30 • Overall Place: 2629 • Gender Place: 2468 • Age-group Pl: 172
Race ID: 2245 - Team Race!Wednesday, July 4, 2018: Elmhurst 4 on the 4th77.50%
Finish time: 24:19 • Overall Place: 49 • Gender Place: 45 • Age-group Pl: 5
Race ID: 2516Sunday, September 16, 2018: 45th BMW BERLIN-MARATHON76.31%
Finish time: 2:58:15 • Pace: 6:48 • Overall Place: 1325 • Age-group Pl: 158
Race ID: 2260Sunday, October 7, 2018: Chicago Marathon71.99%
Finish time: 3:08:56 • Pace: 7:12 • Overall Place: 2208 • Gender Place: 1982

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