| First: | Last: |
 | Dr. Volker Rose |
City: Downers Grove
2021 CARA Runners' Choice Circuit Age Group: Males 50 - 54
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 5:04 Mile Pace: 5:04 | June 17, 2017 | The PR Mile | 81.8% |
| 5K | 17:28 Mile Pace: 5:37 | October 5, 2019 | College of DuPage Sunset 5K | 84.5% |
| 4 Mile | 23:51 Mile Pace: 5:58 | July 3, 2021 | 4 on the 3rd | 80.9% |
| 8K | 31:43 Mile Pace: 6:23 | April 2, 2017 | Bank of America Shamrock Shuffle | 74.6% |
| 5 Mile | 32:58 Mile Pace: 6:36 | June 26, 2016 | Downers Grove 5 Miler | 71.7% |
| 10K | 39:06 Mile Pace: 6:18 | August 25, 2018 | Parkie's Famous 5K/10K | 76.2% |
| 10 Mile | 1:05:15 Mile Pace: 6:32 | March 18, 2017 | Lakefront 10 Miler | 75.4% |
| Half-Marathon | 1:23:46 Mile Pace: 6:23 | July 11, 2021 | Donot Stop Half Marathon | 79.2% |
| Marathon | 2:53:27 Mile Pace: 6:37 | November 3, 2019 | TCS New York City Marathon | 79.1% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| The PR Mile | 1 Mile | ||
| College of DuPage Sunset 5K | 5K | ||
| 4 on the 3rd | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Downers Grove 5 Miler | 5 Mile | ||
| Parkie's Famous 5K/10K | 10K | ||
| Lakefront 10 Miler | 10 Mile | ||
| Donot Stop Half Marathon | Half-Marathon | ||
| TCS New York City Marathon | Marathon |
Completed: 1
Planned: 2
| 2021 Team, Pacer & Marathon Races | |||||
 | Saturday, July 3, 2021: 4 on the 3rd | 80.90% | |||
| Sunday, October 3, 2021: Virgin Money London Marathon | ||||
| Monday, October 11, 2021: Boston Marathon | ||||
Volker's Athlinks page