| First: | Last: |
 | Dr. Volker Rose |
City: Downers Grove
2019 CARA Runners' Choice Circuit Age Group: Males 45 - 49
Boston Qualifier: Volker has qualified for the 2019 Boston Marathon by 31 minutes.
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 5:04 Mile Pace: 5:04 | June 17, 2017 | The PR Mile | 81.8% |
| 5K | 17:56 Mile Pace: 5:46 | November 1, 2017 | 37th Annual AVS 5k Run | 81% |
| 4 Mile | 24:19 Mile Pace: 6:05 | July 4, 2018 | Elmhurst 4 on the 4th | 77.5% |
| 8K | 31:43 Mile Pace: 6:23 | April 2, 2017 | Bank of America Shamrock Shuffle | 74.6% |
| 5 Mile | 32:58 Mile Pace: 6:36 | June 26, 2016 | Downers Grove 5 Miler | 71.7% |
| 10K | 39:06 Mile Pace: 6:18 | August 25, 2018 | Parkie's Famous 5K/10K | 76.2% |
| 10 Mile | 1:05:15 Mile Pace: 6:32 | March 18, 2017 | Lakefront 10 Miler | 75.4% |
| Half-Marathon | 1:25:18 Mile Pace: 6:30 | March 18, 2018 | AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K | 75.1% |
| Marathon | 2:58:15 Mile Pace: 6:48 | September 16, 2018 | 45th BMW BERLIN-MARATHON | 76.3% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| The PR Mile | 1 Mile | ||
| 37th Annual AVS 5k Run | 5K | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Downers Grove 5 Miler | 5 Mile | ||
| Parkie's Famous 5K/10K | 10K | ||
| Lakefront 10 Miler | 10 Mile | ||
| AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K | Half-Marathon | ||
| 45th BMW BERLIN-MARATHON | Marathon |
Planned: 4
Volker's Athlinks page