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Dr. Volker Rose

City: Downers Grove

2021 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2022 Boston Marathon by 40 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile5:04
Mile Pace: 5:04
June 17, 2017The PR Mile81.8%
5K17:25
Mile Pace: 5:36
July 31, 2021Run for Life 5K 86%
4 Mile23:51
Mile Pace: 5:58
July 3, 20214 on the 3rd80.9%
8K31:43
Mile Pace: 6:23
April 2, 2017Bank of America Shamrock Shuffle74.6%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K39:06
Mile Pace: 6:18
August 25, 2018Parkie's Famous 5K/10K76.2%
10 Mile1:05:15
Mile Pace: 6:32
March 18, 2017Lakefront 10 Miler75.4%
Half-Marathon1:21:17
Mile Pace: 6:12
September 4, 2021Naperville Trails Half Marathon81.6%
Marathon2:49:21
Mile Pace: 6:28
October 3, 2021Virgin Money London Marathon82.5%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 86.01
Name Distance Finish Time & Pace for Age Grade of Difference from his time
The PR Mile 1 Mile
Run for Life 5K 5K
4 on the 3rd 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Parkie's Famous 5K/10K 10K
Lakefront 10 Miler 10 Mile
Naperville Trails Half Marathon Half-Marathon
Virgin Money London Marathon Marathon

Team, Pacer & Marathon Races

Completed: 3


2021 Team, Pacer & Marathon Races
Race ID: 296 - Team Race!Saturday, July 3, 2021: 4 on the 3rd80.90%
Finish time: 23:51 • Overall Place: 60 • Gender Place: 57 • Age-group Pl: 5
Race ID: 278Sunday, October 3, 2021: Virgin Money London Marathon82.45%
Finish time: 2:49:21 • Overall Place: 931 • Gender Place: 913 • Age-group Pl: 39
Race ID: 279Monday, October 11, 2021: Boston Marathon79.02%
Finish time: 2:56:41 • Overall Place: 1153 • Gender Place: 1043 • Age-group Pl: 38

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