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Dr. Volker Rose

City: Downers Grove

2020 CARA Runners' Choice Circuit Age Group: Males 50 - 54

Volker's Athlinks page

Boston Qualifier: Volker has qualified for the 2021 Boston Marathon by 36 minutes.

Personal Records

DistanceTime/PaceDateRacePerformance Level %
1 Mile5:04
Mile Pace: 5:04
June 17, 2017The PR Mile81.8%
5K17:28
Mile Pace: 5:37
October 5, 2019College of DuPage Sunset 5K84.5%
4 Mile24:16
Mile Pace: 6:04
July 4, 2019Elmhurst Running Club 4 on the 4th78.3%
8K31:43
Mile Pace: 6:23
April 2, 2017Bank of America Shamrock Shuffle74.6%
5 Mile32:58
Mile Pace: 6:36
June 26, 2016Downers Grove 5 Miler71.7%
10K39:06
Mile Pace: 6:18
August 25, 2018Parkie's Famous 5K/10K76.2%
10 Mile1:05:15
Mile Pace: 6:32
March 18, 2017Lakefront 10 Miler75.4%
Half-Marathon1:25:18
Mile Pace: 6:30
March 18, 2018AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K75.1%
Marathon2:53:27
Mile Pace: 6:37
November 3, 2019TCS New York City Marathon 79.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 84.46
Name Distance Finish Time & Pace for Age Grade of Difference from his time
The PR Mile 1 Mile
College of DuPage Sunset 5K 5K
Elmhurst Running Club 4 on the 4th 4 Mile
Bank of America Shamrock Shuffle 8K
Downers Grove 5 Miler 5 Mile
Parkie's Famous 5K/10K 10K
Lakefront 10 Miler 10 Mile
AMITA Health Bolingbrook St. Paddy's Half Marathon & 5K Half-Marathon
TCS New York City Marathon Marathon

Team, Pacer & Marathon Races

Planned: 3



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