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City: Crystal Lake
2023 CARA Runners' Choice Circuit Age Group: Males 40 - 44
Distance | Time/Pace | Date | Race | Performance Level % |
---|---|---|---|---|
1 Mile | 6:20 Mile Pace: 6:20 | July 31, 2021 | Chi-Town Miles | 61.1% |
3 Miles | 22:26 Mile Pace: 7:31 | November 13, 2022 | Fast Track Regionals XC Race | 57.1% |
5K | 20:45 Mile Pace: 6:41 | April 3, 2022 | Good Life Race 5K | 65.6% |
3.5 Miles | 23:31 Mile Pace: 6:43 | May 18, 2023 | J.P. Morgan Corporate Challenge | 65.4% |
4 Mile | 28:16 Mile Pace: 7:04 | July 4, 2022 | Elmhurst 4 on the 4th | 62.3% |
8K | 34:41 Mile Pace: 6:59 | March 26, 2023 | Shamrock Shuffle | 63.8% |
5 Mile | 35:45 Mile Pace: 7:09 | February 11, 2023 | Frosty 5 Mile | 62.2% |
10K | 44:04 Mile Pace: 7:06 | May 21, 2022 | Spring Trail Chase 10K | 62.5% |
10 Mile | 1:13:14 Mile Pace: 7:19 | April 10, 2022 | Wintrust Lakefront 10 Miler & 5K | 61.6% |
11.5 Miles | 1:24:37 Mile Pace: 7:22 | August 22, 2021 | Fort2Base | 61.3% |
11.5 Miles | 1:24:36 Mile Pace: 7:21 | August 28, 2022 | Fort2Base - 10NM and 3NM | 61.7% |
Half-Marathon | 1:37:36 Mile Pace: 7:27 | September 10, 2022 | Hidden Gem Half Marathon | 61.1% |
Marathon | 3:39:08 Mile Pace: 8:21 | April 8, 2023 | Carmel Marathon | 57.7% |
Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
---|---|---|---|
Chi-Town Miles | 1 Mile | ||
Fast Track Regionals XC Race | 3 Miles | ||
Good Life Race 5K | 5K | ||
J.P. Morgan Corporate Challenge | 3.5 Miles | ||
Elmhurst 4 on the 4th | 4 Mile | ||
Shamrock Shuffle | 8K | ||
Frosty 5 Mile | 5 Mile | ||
Spring Trail Chase 10K | 10K | ||
Wintrust Lakefront 10 Miler & 5K | 10 Mile | ||
Fort2Base | 11.5 Miles | ||
Fort2Base - 10NM and 3NM | 11.5 Miles | ||
Hidden Gem Half Marathon | Half-Marathon | ||
Carmel Marathon | Marathon |
Completed: 3
Planned: 2
2023 Team, Pacer & Marathon Races | |||||
![]() | Sunday, January 1, 2023: Cheers to New Year's 5K | 62.88% | |||
![]() | Sunday, March 26, 2023: Shamrock Shuffle | 63.80% | |||
![]() | Saturday, April 8, 2023: Carmel Marathon | 57.69% | |||
![]() | Sunday, June 4, 2023: Run for the Roses 5K | ||||
![]() | Tuesday, July 4, 2023: 4 on the 4th |