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City: Des Plaines
2020 CARA Runners' Choice Circuit Age Group: Males 35 - 39
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 21:10 Mile Pace: 6:49 | September 7, 2019 | Itasca Oktoberfast 5K | 63% |
| 4 Mile | 29:23 Mile Pace: 7:21 | July 4, 2019 | Elmhurst Running Club 4 on the 4th | 58.8% |
| 8K | 38:21 Mile Pace: 7:43 | February 16, 2019 | Fox Valley Winter Challenge Trail Series #2 | 56.2% |
| 5 Mile | 37:46 Mile Pace: 7:33 | January 4, 2020 | S-NO-W Fun Run | 57.7% |
| 10 Mile | 1:24:52 Mile Pace: 8:29 | May 25, 2019 | Soldier Field 10 Mile | 52.4% |
| Half-Marathon | 1:42:06 Mile Pace: 7:47 | September 15, 2019 | Alpine Races Half-Marathon | 57.9% |
| Marathon | 3:40:08 Mile Pace: 8:24 | October 13, 2019 | Bank of America Chicago Marathon | 56.5% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Itasca Oktoberfast 5K | 5K | ||
| Elmhurst Running Club 4 on the 4th | 4 Mile | ||
| Fox Valley Winter Challenge Trail Series #2 | 8K | ||
| S-NO-W Fun Run | 5 Mile | ||
| Soldier Field 10 Mile | 10 Mile | ||
| Alpine Races Half-Marathon | Half-Marathon | ||
| Bank of America Chicago Marathon | Marathon |
Completed: 1
| 2020 Team, Pacer & Marathon Races | |||||
 | Saturday, January 4, 2020: S-NO-W Fun Run | 57.72% | |||
Shane's Athlinks page