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City: Crystal Lake
2023 CARA Runners' Choice Circuit Age Group: Females 35 - 39
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 3 Miles | 32:08 Mile Pace: 10:46 | November 13, 2022 | Fast Track Regionals XC Race | 43.9% |
| 5K | 27:06 Mile Pace: 8:43 | June 2, 2019 | Roselle Run for the Roses 5k | 54.6% |
| 3.5 Miles | 34:35 Mile Pace: 9:53 | August 22, 2021 | Fort2Base | 48.6% |
| 4 Mile | 35:05 Mile Pace: 8:46 | July 4, 2018 | Elmhurst 4 on the 4th | 54.9% |
| Marathon | 4:53:50 Mile Pace: 11:12 | October 11, 2015 | Bank of America Chicago Marathon | 46.1% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from her time |
|---|---|---|---|
| Fast Track Regionals XC Race | 3 Miles | ||
| Roselle Run for the Roses 5k | 5K | ||
| Fort2Base | 3.5 Miles | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| Bank of America Chicago Marathon | Marathon |
Planned: 1
| 2023 Team, Pacer & Marathon Races | |||||
 | Sunday, March 26, 2023: Shamrock Shuffle | ||||
Pamela's Athlinks page