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Pamela Kowalczyk

City: Crystal Lake

2021 CARA Runners' Choice Circuit Age Group: Females 35 - 39

Pamela's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K27:06
Mile Pace: 8:43
June 2, 2019Roselle Run for the Roses 5k54.6%
3.5 Miles34:35
Mile Pace: 9:53
August 22, 2021Fort2Base48.6%
4 Mile35:05
Mile Pace: 8:46
July 4, 2018Elmhurst 4 on the 4th54.9%
Marathon4:53:50
Mile Pace: 11:12
October 11, 2015Bank of America Chicago Marathon46.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 54.85
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Roselle Run for the Roses 5k 5K
Fort2Base 3.5 Miles
Elmhurst 4 on the 4th 4 Mile
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 1

Planned: 1


2021 Team, Pacer & Marathon Races
Race ID: 284 - Team Race!Sunday, August 8, 2021: Run for the Roses 5K46.90%
Finish time: 31:47 • Overall Place: 122 • Gender Place: 41 • Age-group Pl: 12
Race ID: 341 - Team Race!Sunday, October 31, 2021: Shannon McNamara Memorial 5K Run

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