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Pamela Kowalczyk

City: Crystal Lake

Distance	Time/Pace	Date	Race	Performance Level %
1 Mile	7:45 Mile Pace: 7:45	July 27, 2024	PUMA's Chi-Town Miles	56.6%
3 Miles	32:08 Mile Pace: 10:46	November 13, 2022	Fast Track Regionals XC Race	43.9%
5K	26:31 Mile Pace: 8:32	June 2, 2024	Roselle Run for the Roses	56.7%
3.5 Miles	34:35 Mile Pace: 9:53	August 22, 2021	Fort2Base	48.6%
4 Mile	35:05 Mile Pace: 8:46	July 4, 2018	Elmhurst 4 on the 4th	54.9%
10K	56:18 Mile Pace: 9:04	June 8, 2024	Headbanger Half	54.9%
Marathon	4:53:50 Mile Pace: 11:12	October 11, 2015	Bank of America Chicago Marathon	46.1%

Name	Distance	Finish Time & Pace for Age Grade of	Difference from her time
PUMA's Chi-Town Miles	1 Mile
Fast Track Regionals XC Race	3 Miles
Roselle Run for the Roses	5K
Fort2Base	3.5 Miles
Elmhurst 4 on the 4th	4 Mile
Headbanger Half	10K
Bank of America Chicago Marathon	Marathon

Completed: 3

Planned: 1

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2024 Team, Pacer & Marathon Races
	Monday, January 1, 2024: Cheers to New Year's 5K	20.58%
Finish time: 1:13:00 • Pace: 23:30 • Overall Place: 462 • Age-group Pl: 26
	Sunday, June 2, 2024: Roselle Run for the Roses	56.65%
Finish time: 26:31 • Pace: 8:32 • Overall Place: 184 • Gender Place: 50 • Age-group Pl: 7
	Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th	34.05%
Finish time: 57:40 • Pace: 14:25 • Overall Place: 1106 • Age-group Pl: 80
	Sunday, October 13, 2024: Bank of America Chicago Marathon

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