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Pamela Kowalczyk

City: Crystal Lake

2019 CARA Runners' Choice Circuit Age Group: Females 30 - 34

Pamela's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K27:08
Mile Pace: 8:44
April 7, 2019The Good Life Race 5K54.6%
4 Mile35:05
Mile Pace: 8:46
July 4, 2018Elmhurst 4 on the 4th54.9%
Marathon4:53:50
Mile Pace: 11:12
October 11, 2015Bank of America Chicago Marathon46.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 54.85
Name Distance Finish Time & Pace for Age Grade of Difference from her time
The Good Life Race 5K 5K
Elmhurst 4 on the 4th 4 Mile
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 1

Planned: 1


2019 Team, Pacer & Marathon Races
Race ID: 2561 - Team Race!Sunday, April 7, 2019: The Good Life Race 5K54.55%
Finish time: 27:08 • Overall Place: 141 • Gender Place: 141 • Age-group Pl: 17
Race ID: 2569 - Team Race!Thursday, July 4, 2019: Elmhurst Running Club 4 on the 4th

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