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Pamela Kowalczyk

City: Crystal Lake

2022 CARA Runners' Choice Circuit Age Group: Females 35 - 39

Pamela's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K27:06
Mile Pace: 8:43
June 2, 2019Roselle Run for the Roses 5k54.6%
3.5 Miles34:35
Mile Pace: 9:53
August 22, 2021Fort2Base48.6%
4 Mile35:05
Mile Pace: 8:46
July 4, 2018Elmhurst 4 on the 4th54.9%
Marathon4:53:50
Mile Pace: 11:12
October 11, 2015Bank of America Chicago Marathon46.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 54.85
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Roselle Run for the Roses 5k 5K
Fort2Base 3.5 Miles
Elmhurst 4 on the 4th 4 Mile
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Completed: 6

Planned: 1


2022 Team, Pacer & Marathon Races
Fast Track 2022 Team Race

Race ID: 476Saturday, January 8, 2022: S-No-W Fun Run47.90%
Finish time: 51:02 • Overall Place: 153 • Gender Place: 62 • Age-group Pl: 4
CARA 2022 Circuit Race
Fast Track 2022 Team Race

Race ID: 569Sunday, April 3, 2022: Good Life Race 5K53.11%
Finish time: 28:04 • Overall Place: 262 • Gender Place: 95 • Age-group Pl: 14
Fast Track 2022 Team Race

Race ID: 575Sunday, June 5, 2022: Run for the Roses51.23%
Finish time: 29:06 • Overall Place: 121 • Gender Place: 32 • Age-group Pl: 5
CARA 2022 Circuit Race
Fast Track 2022 Team Race

Race ID: 731Sunday, June 19, 2022: Ricky Byrdsong Memorial Race Against Hate 5K51.37%
Finish time: 29:01 • Overall Place: 407 • Gender Place: 130 • Age-group Pl: 20
CARA 2022 Circuit Race
Fast Track 2022 Team Race

Race ID: 551Monday, July 4, 2022: Elmhurst 4 on the 4th39.06%
Finish time: 49:49 • Overall Place: 730 • Gender Place: 339 • Age-group Pl: 49
CARA 2022 Circuit Race
Fast Track 2022 Team Race

Race ID: 573Saturday, September 10, 2022: Hidden Gem Half Marathon44.58%
Finish time: 2:28:53 • Overall Place: 618 • Gender Place: 283 • Age-group Pl: 46
Fast Track 2022 Team Race

Race ID: 718Sunday, October 30, 2022: Shannon McNamara 5k

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