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Pamela Kowalczyk

City: Crystal Lake

2023 CARA Runners' Choice Circuit Age Group: Females 35 - 39

Pamela's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
3 Miles32:08
Mile Pace: 10:46
November 13, 2022Fast Track Regionals XC Race43.9%
Mile Pace: 8:43
June 2, 2019Roselle Run for the Roses 5k54.6%
3.5 Miles34:35
Mile Pace: 9:53
August 22, 2021Fort2Base48.6%
4 Mile35:05
Mile Pace: 8:46
July 4, 2018Elmhurst 4 on the 4th54.9%
Mile Pace: 11:12
October 11, 2015Bank of America Chicago Marathon46.1%

PR Pace Chart

Sex:M F
Age-performance %: 54.85
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Fast Track Regionals XC Race 3 Miles
Roselle Run for the Roses 5k 5K
Fort2Base 3.5 Miles
Elmhurst 4 on the 4th 4 Mile
Bank of America Chicago Marathon Marathon

Team, Pacer & Marathon Races

Planned: 1

2023 Team, Pacer & Marathon Races
CARA 2023 Circuit Race
Fast Track 2023 Team Race

Race ID: 965Sunday, March 26, 2023: Shamrock Shuffle

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