| First: | Last: |
 | Ms. Pam Ross |
What Fast Track means to me:
It means that I am committed to running and will work on speed and distance while remaining healthy.
City: Schaumburg
2024 CARA Runners' Choice Circuit Age Group: Female 60-64
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 32:32 Mile Pace: 10:28 | November 24, 2022 | Roselle Turkey Tango | 56.3% |
| 4 Mile | 46:46 Mile Pace: 11:42 | July 4, 2022 | Elmhurst 4 on the 4th | 51.3% |
| 8K | 1:05:32 Mile Pace: 13:11 | March 24, 2024 | Bank of America Shamrock Shuffle | 47.3% |
| 10K | 1:16:59 Mile Pace: 12:23 | November 5, 2022 | Hot Chocolate Run Chicago | 49.8% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from her time |
|---|---|---|---|
| Roselle Turkey Tango | 5K | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Hot Chocolate Run Chicago | 10K |
Completed: 1
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, March 24, 2024: Bank of America Shamrock Shuffle | 47.31% | |||
Pam's Athlinks page