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Fellow teammate...

Ms. Pam Ross

What Fast Track means to me:

It means that I am committed to running and will work on speed and distance while remaining healthy.

City: Schaumburg

2023 CARA Runners' Choice Circuit Age Group: Females 60 - 64

Pam's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K32:32
Mile Pace: 10:28
November 24, 2022Roselle Turkey Tango56.3%
4 Mile46:46
Mile Pace: 11:42
July 4, 2022Elmhurst 4 on the 4th51.3%
10K1:16:59
Mile Pace: 12:23
November 5, 2022Hot Chocolate Run Chicago49.8%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 56.29
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Roselle Turkey Tango 5K
Elmhurst 4 on the 4th 4 Mile
Hot Chocolate Run Chicago 10K

Team, Pacer & Marathon Races


2023 Team, Pacer & Marathon Races
Personal Race Calendar

Pam has no races scheduled. Next time you see Pam, please encourage her to logon to the site and add some to their Personal Race Calendar.


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