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Michael Holmes

City: Algonquin

2024 CARA Runners' Choice Circuit Age Group: Males 65 - 69

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K23:04
Mile Pace: 7:25
March 9, 2024DUbliNDEE Kilted 5K Race 72.2%
8K37:08
Mile Pace: 7:28
March 24, 2024Bank of America Shamrock Shuffle73.4%
10K48:45
Mile Pace: 7:51
May 19, 2024Spring Trail Chase 10K70.5%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 73.44
Name Distance Finish Time & Pace for Age Grade of Difference from his time
DUbliNDEE Kilted 5K Race 5K
Bank of America Shamrock Shuffle 8K
Spring Trail Chase 10K 10K

Team, Pacer & Marathon Races

Completed: 2


2024 Team, Pacer & Marathon Races
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1542Sunday, March 24, 2024: Bank of America Shamrock Shuffle73.44%
Finish time: 37:08 • Pace: 7:28 • Overall Place: 2160 • Age-group Pl: 7
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1660Sunday, April 28, 2024: Good Life Race62.37%
Finish time: 26:42 • Pace: 8:36 • Overall Place: 285 • Age-group Pl: 10

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