| First: | Last: |
 |
City: Des Plaines
2021 CARA Runners' Choice Circuit Age Group: Males 30 - 34
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 19:59 Mile Pace: 6:26 | September 7, 2019 | Itasca Oktoberfast 5K | 65.1% |
| 4 Mile | 25:30 Mile Pace: 6:23 | July 3, 2021 | 4 on the 3rd | 66.5% |
| 10K | 40:38 Mile Pace: 6:32 | June 5, 2021 | Cosley Zoo Run for the Animals 10K | 65.8% |
| 10 Mile | 1:10:44 Mile Pace: 7:04 | May 8, 2021 | Quarryman Challenge | 62.2% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Itasca Oktoberfast 5K | 5K | ||
| 4 on the 3rd | 4 Mile | ||
| Cosley Zoo Run for the Animals 10K | 10K | ||
| Quarryman Challenge | 10 Mile |
Completed: 2
| 2021 Team, Pacer & Marathon Races | |||||
 | Saturday, June 5, 2021: Cosley Zoo Run for the Animals 10K | 65.78% | |||
| Saturday, July 3, 2021: 4 on the 3rd | 66.47% | |||
Ken's Athlinks page