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City: Chicago
2022 CARA Runners' Choice Circuit Age Group: Males 30 - 34
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 5:46 Mile Pace: 5:46 | July 30, 2022 | Chi-Town Miles | 64.9% |
| 5K | 19:18 Mile Pace: 6:13 | April 3, 2022 | Good Life Race 5K | 67.8% |
| 4 Mile | 25:30 Mile Pace: 6:23 | July 3, 2021 | 4 on the 3rd | 66.5% |
| 8K | 32:11 Mile Pace: 6:28 | March 20, 2022 | Bank of America Shamrock Shuffle 8K | 66.1% |
| 10K | 40:38 Mile Pace: 6:32 | June 5, 2021 | Cosley Zoo Run for the Animals 10K | 65.8% |
| 10 Mile | 1:08:07 Mile Pace: 6:49 | May 7, 2022 | Quarryman Challenge | 64.6% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Chi-Town Miles | 1 Mile | ||
| Good Life Race 5K | 5K | ||
| 4 on the 3rd | 4 Mile | ||
| Bank of America Shamrock Shuffle 8K | 8K | ||
| Cosley Zoo Run for the Animals 10K | 10K | ||
| Quarryman Challenge | 10 Mile |
Completed: 2
| 2022 Team, Pacer & Marathon Races | |||||
 | Sunday, April 3, 2022: Good Life Race 5K | 67.83% | |||
| Monday, July 4, 2022: Elmhurst 4 on the 4th | 66.23% | |||
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