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City: Chicago
2023 CARA Runners' Choice Circuit Age Group: Males 30 - 34
Distance | Time/Pace | Date | Race | Performance Level % |
---|---|---|---|---|
1 Mile | 5:38 Mile Pace: 5:38 | July 29, 2023 | CARA's Chi-Town Miles One Mile | 66.6% |
5K | 19:15 Mile Pace: 6:12 | April 30, 2023 | Good Life Race | 68.3% |
4 Mile | 25:30 Mile Pace: 6:23 | July 3, 2021 | 4 on the 3rd | 66.5% |
8K | 32:11 Mile Pace: 6:28 | March 20, 2022 | Bank of America Shamrock Shuffle 8K | 66.1% |
10K | 40:38 Mile Pace: 6:32 | June 5, 2021 | Cosley Zoo Run for the Animals 10K | 65.8% |
15K | 1:08:28 Mile Pace: 7:21 | March 4, 2023 | Gate River Run | 59.9% |
10 Mile | 1:06:15 Mile Pace: 6:38 | April 16, 2023 | Lakefront 10 Miler & 5K | 66.5% |
Half-Marathon | 1:27:44 Mile Pace: 6:42 | September 9, 2023 | Hidden Gem Half Marathon | 66.6% |
Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
---|---|---|---|
CARA's Chi-Town Miles One Mile | 1 Mile | ||
Good Life Race | 5K | ||
4 on the 3rd | 4 Mile | ||
Bank of America Shamrock Shuffle 8K | 8K | ||
Cosley Zoo Run for the Animals 10K | 10K | ||
Gate River Run | 15K | ||
Lakefront 10 Miler & 5K | 10 Mile | ||
Hidden Gem Half Marathon | Half-Marathon |
Completed: 2
2023 Team, Pacer & Marathon Races | |||||
![]() | Sunday, March 26, 2023: Shamrock Shuffle | 66.24% | |||
![]() | Sunday, April 30, 2023: Good Life Race | 68.25% | |||