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City: Long Grove
2024 CARA Runners' Choice Circuit Age Group: Males 35 - 39
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 16:32 Mile Pace: 5:19 | September 8, 2018 | Itasca OktoberFast 5K | 78.8% |
| 3.5 Miles | 19:32 Mile Pace: 5:35 | May 23, 2019 | JPMC Corporate Challenge | 74.8% |
| 4 Mile | 23:02 Mile Pace: 5:46 | July 4, 2019 | Elmhurst Running Club 4 on the 4th | 73.6% |
| 8K | 27:31 Mile Pace: 5:32 | March 24, 2019 | Bank of America Shamrock Shuffle | 77.1% |
| 10K | 36:12 Mile Pace: 5:50 | September 2, 2018 | Buffalo Grove Stampede | 73.8% |
| 7 Miles | 44:37 Mile Pace: 6:22 | July 27, 2019 | Bix 7 | 68% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Itasca OktoberFast 5K | 5K | ||
| JPMC Corporate Challenge | 3.5 Miles | ||
| Elmhurst Running Club 4 on the 4th | 4 Mile | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Buffalo Grove Stampede | 10K | ||
| Bix 7 | 7 Miles |
| 2024 Team, Pacer & Marathon Races |
| Personal Race Calendar |
Jeff has no races scheduled. Next time you see Jeff, please encourage him to logon to the site and add some to their Personal Race Calendar. |
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