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Rachael Kanalas

City: Schaumburg

2022 CARA Runners' Choice Circuit Age Group: Females 50 - 54

Rachael's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K30:45
Mile Pace: 9:54
October 2, 2021Trot for Theresa 5K55.6%
3.5 Miles34:36
Mile Pace: 9:53
August 22, 2021Fort2Base56.4%
3.5 Miles39:14
Mile Pace: 11:13
October 3, 2020Prairie State Half Marathon, 10K, & 3.5 Mile49.1%
4 Mile41:26
Mile Pace: 10:22
May 15, 2021U-Sole Four Mile Classic53.9%
4.5 Miles52:42
Mile Pace: 11:42
April 10, 2021USOLE April Trail Challenge47.4%
5 Mile52:00
Mile Pace: 10:24
January 9, 2021Snow Fun Run 53.7%
6 Miles1:17:14
Mile Pace: 12:49
October 23, 2021USOLE Trail Challenge October44.6%
10K1:04:15
Mile Pace: 10:20
September 26, 2021DeKalb Corn Classic 10K and 5K55.3%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 56.36
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Trot for Theresa 5K 5K
Fort2Base 3.5 Miles
Prairie State Half Marathon, 10K, & 3.5 Mile 3.5 Miles
U-Sole Four Mile Classic 4 Mile
USOLE April Trail Challenge 4.5 Miles
Snow Fun Run 5 Mile
USOLE Trail Challenge October 6 Miles
DeKalb Corn Classic 10K and 5K 10K

Team, Pacer & Marathon Races


2022 Team, Pacer & Marathon Races
Personal Race Calendar

Rachael has no races scheduled. Next time you see Rachael, please encourage her to logon to the site and add some to their Personal Race Calendar.


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