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Rachael Kanalas

City: Schaumburg

2019 CARA Runners' Choice Circuit Age Group: Females 50 - 54

Rachael's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
4 Mile56:35
Mile Pace: 14:09
July 4, 2019Elmhurst Running Club 4 on the 4th38.5%
10K1:28:50
Mile Pace: 14:18
October 5, 2019Prairie State Half Marathon/10k/5k39.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 39.05
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Elmhurst Running Club 4 on the 4th 4 Mile
Prairie State Half Marathon/10k/5k 10K

Team, Pacer & Marathon Races

Completed: 2


2019 Team, Pacer & Marathon Races
Race ID: 2599 - Team Race!Sunday, June 2, 2019: Roselle Run for the Roses 5k37.37%
Finish time: 44:42 • Overall Place: 351 • Gender Place: 190 • Age-group Pl: 17
Race ID: 2569 - Team Race!Thursday, July 4, 2019: Elmhurst Running Club 4 on the 4th38.54%
Finish time: 56:35 • Overall Place: 866 • Gender Place: 425 • Age-group Pl: 35

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