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Rachael Kanalas

City: Schaumburg

2021 CARA Runners' Choice Circuit Age Group: Females 50 - 54

Rachael's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K44:05
Mile Pace: 14:11
December 14, 2019Hot Cocoa37.9%
3.5 Miles39:14
Mile Pace: 11:13
October 3, 2020Prairie State Half Marathon, 10K, & 3.5 Mile49.1%
4 Mile56:35
Mile Pace: 14:09
July 4, 2019Elmhurst Running Club 4 on the 4th38.5%
5 Mile52:00
Mile Pace: 10:24
January 9, 2021Snow fun run 53.7%
10K1:28:50
Mile Pace: 14:18
October 5, 2019Prairie State Half Marathon/10k/5k39.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 53.67
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Hot Cocoa 5K
Prairie State Half Marathon, 10K, & 3.5 Mile 3.5 Miles
Elmhurst Running Club 4 on the 4th 4 Mile
Snow fun run 5 Mile
Prairie State Half Marathon/10k/5k 10K

Team, Pacer & Marathon Races


2021 Team, Pacer & Marathon Races
Personal Race Calendar

Rachael has no races scheduled. Next time you see Rachael, please encourage her to logon to the site and add some to their Personal Race Calendar.


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