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Rachael Kanalas

City: Schaumburg

2020 CARA Runners' Choice Circuit Age Group: Females 50 - 54

Rachael's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K44:05
Mile Pace: 14:11
December 14, 2019Hot Cocoa37.9%
4 Mile56:35
Mile Pace: 14:09
July 4, 2019Elmhurst Running Club 4 on the 4th38.5%
5 Mile1:06:53
Mile Pace: 13:23
February 9, 2020Frosty 5 Mile41.2%
10K1:28:50
Mile Pace: 14:18
October 5, 2019Prairie State Half Marathon/10k/5k39.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 41.23
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Hot Cocoa 5K
Elmhurst Running Club 4 on the 4th 4 Mile
Frosty 5 Mile 5 Mile
Prairie State Half Marathon/10k/5k 10K

Team, Pacer & Marathon Races

Completed: 1

Planned: 2


2020 Team, Pacer & Marathon Races
Race ID: 2789 - Team Race!Saturday, January 4, 2020: S-NO-W Fun Run39.87%
Finish time: 1:09:10 • Overall Place: 488 • Gender Place: 241 • Age-group Pl: 9
Race ID: 2796 - Team Race!Sunday, April 26, 2020: The Good Life Race 5K - POSTPONED
Race ID: 2803 - Team Race!Saturday, July 4, 2020: Elmhurst Running Club 4 on the 4th

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