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Rachael Kanalas

City: Schaumburg

2021 CARA Runners' Choice Circuit Age Group: Females 50 - 54

Rachael's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K30:48
Mile Pace: 9:55
May 9, 2021All Community Mother's Day 5K54.8%
3.5 Miles34:36
Mile Pace: 9:53
August 22, 2021Fort2Base56.4%
3.5 Miles39:14
Mile Pace: 11:13
October 3, 2020Prairie State Half Marathon, 10K, & 3.5 Mile49.1%
4 Mile41:26
Mile Pace: 10:22
May 15, 2021U-Sole Four Mile Classic53.9%
4.5 Miles52:42
Mile Pace: 11:42
April 10, 2021USOLE April Trail Challenge47.4%
5 Mile52:00
Mile Pace: 10:24
January 9, 2021Snow Fun Run 53.7%
10K1:28:50
Mile Pace: 14:18
October 5, 2019Prairie State Half Marathon/10k/5k39.1%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 56.36
Name Distance Finish Time & Pace for Age Grade of Difference from her time
All Community Mother's Day 5K 5K
Fort2Base 3.5 Miles
Prairie State Half Marathon, 10K, & 3.5 Mile 3.5 Miles
U-Sole Four Mile Classic 4 Mile
USOLE April Trail Challenge 4.5 Miles
Snow Fun Run 5 Mile
Prairie State Half Marathon/10k/5k 10K

Team, Pacer & Marathon Races

Completed: 3


2021 Team, Pacer & Marathon Races
Race ID: 204 - Team Race!Saturday, January 9, 2021: Snow Fun Run 53.67%
Finish time: 52:00 • Overall Place: 101 • Gender Place: 46 • Age-group Pl: 1
Race ID: 296 - Team Race!Saturday, July 3, 2021: 4 on the 3rd52.13%
Finish time: 42:48 • Overall Place: 514 • Gender Place: 218 • Age-group Pl: 16
Race ID: 284 - Team Race!Sunday, August 8, 2021: Run for the Roses 5K52.72%
Finish time: 32:24 • Overall Place: 127 • Gender Place: 43 • Age-group Pl: 1

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