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Rachael Kanalas

City: Schaumburg

2024 CARA Runners' Choice Circuit Age Group: Females 55 - 59

Rachael's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
5K30:45
Mile Pace: 9:54
October 2, 2021Trot for Theresa 5K55.6%
3.5 Miles34:36
Mile Pace: 9:53
August 22, 2021Fort2Base56.4%
3.5 Miles39:14
Mile Pace: 11:13
October 3, 2020Prairie State Half Marathon, 10K, & 3.5 Mile49.1%
4 Mile41:26
Mile Pace: 10:22
May 15, 2021U-Sole Four Mile Classic53.9%
4.5 Miles52:42
Mile Pace: 11:42
April 10, 2021USOLE April Trail Challenge47.4%
8K56:39
Mile Pace: 11:24
March 26, 2023Shamrock Shuffle50.1%
5 Mile52:00
Mile Pace: 10:24
January 9, 2021Snow Fun Run 53.7%
6 Miles1:17:14
Mile Pace: 12:49
October 23, 2021USOLE Trail Challenge October44.6%
10K1:04:15
Mile Pace: 10:20
September 26, 2021DeKalb Corn Classic 10K and 5K55.3%
Half-Marathon2:51:43
Mile Pace: 13:06
May 7, 2023Great Western Half Marathon & 10K45.4%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 56.36
Name Distance Finish Time & Pace for Age Grade of Difference from her time
Trot for Theresa 5K 5K
Fort2Base 3.5 Miles
Prairie State Half Marathon, 10K, & 3.5 Mile 3.5 Miles
U-Sole Four Mile Classic 4 Mile
USOLE April Trail Challenge 4.5 Miles
Shamrock Shuffle 8K
Snow Fun Run 5 Mile
USOLE Trail Challenge October 6 Miles
DeKalb Corn Classic 10K and 5K 10K
Great Western Half Marathon & 10K Half-Marathon

Team, Pacer & Marathon Races

Planned: 2


2024 Team, Pacer & Marathon Races
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1542Sunday, March 24, 2024: Bank of America Shamrock Shuffle
Race ID: 1686Sunday, September 22, 2024: Fox Valley Marathon

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