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What Fast Track means to me:
Having a supportive and motivating group of people to run with.
City: Deerfield
2023 CARA Runners' Choice Circuit Age Group: Males 40 - 44
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 0.2 Miles | 0:58 Mile Pace: 3:53 | July 13, 2022 | Palatine Pack Community Track Meet | 80.8% |
| 0.5 Miles | 2:06 Mile Pace: 4:13 | July 30, 2022 | USATF Masters Outdoor National Championship | 86% |
| 1/2 Mile | 2:12 Mile Pace: 4:24 | February 5, 2023 | USATF Wisconsin Masters Indoor Track Meet | 82.6% |
| 0.9 Miles | 4:30 Mile Pace: 4:50 | July 30, 2022 | USATF Masters Outdoor National Championship | 81.9% |
| 1 Miles | 4:53 Mile Pace: 4:55 | July 13, 2022 | Palatine Pack Community Track Meet | 81.1% |
| 1 Mile | 4:55 Mile Pace: 4:55 | January 7, 2023 | Tracksmith Twilight Indoor - Chicago | 81.1% |
| 3K | 10:25 Mile Pace: 5:35 | February 5, 2023 | USATF Wisconsin Masters Indoor Track Meet | 75.6% |
| 5K | 17:20 Mile Pace: 5:35 | April 3, 2022 | Good Life Race 5K | 79.7% |
| 8K | 28:38 Mile Pace: 5:46 | March 20, 2022 | Bank of America Shamrock Shuffle 8K | 77.9% |
| 10K | 37:21 Mile Pace: 6:01 | May 21, 2022 | Spring Trail Chase 10K | 75.4% |
| 10 Mile | 1:02:59 Mile Pace: 6:18 | August 21, 2022 | Alpine Races 10 Miler | 73.2% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| Palatine Pack Community Track Meet | 0.2 Miles | ||
| USATF Masters Outdoor National Championship | 0.5 Miles | ||
| USATF Wisconsin Masters Indoor Track Meet | 1/2 Mile | ||
| USATF Masters Outdoor National Championship | 0.9 Miles | ||
| Palatine Pack Community Track Meet | 1 Miles | ||
| Tracksmith Twilight Indoor - Chicago | 1 Mile | ||
| USATF Wisconsin Masters Indoor Track Meet | 3K | ||
| Good Life Race 5K | 5K | ||
| Bank of America Shamrock Shuffle 8K | 8K | ||
| Spring Trail Chase 10K | 10K | ||
| Alpine Races 10 Miler | 10 Mile |
Completed: 2
| 2023 Team, Pacer & Marathon Races | |||||
 | Sunday, March 26, 2023: Shamrock Shuffle | 76.68% | |||
| Sunday, April 30, 2023: Good Life Race | 78.86% | |||
Joshua's Athlinks page