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Joshua Ruston

What Fast Track means to me:

Having a supportive and motivating group of people to run with.

City: Deerfield

2022 CARA Runners' Choice Circuit Age Group: Males 40 - 44

Joshua's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
0.2 Miles0:58
Mile Pace: 3:53
July 13, 2022Palatine Pack Community Track Meet80.8%
0.5 Miles2:06
Mile Pace: 4:13
July 30, 2022USATF Masters Outdoor National Championship 86%
0.9 Miles4:30
Mile Pace: 4:50
July 30, 2022USATF Masters Outdoor National Championship 81.9%
1 Miles4:53
Mile Pace: 4:55
July 13, 2022Palatine Pack Community Track Meet81.1%
5K17:20
Mile Pace: 5:35
April 3, 2022Good Life Race 5K79.7%
8K28:38
Mile Pace: 5:46
March 20, 2022Bank of America Shamrock Shuffle 8K77.9%
10K37:21
Mile Pace: 6:01
May 21, 2022Spring Trail Chase 10K75.4%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 85.96
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Palatine Pack Community Track Meet 0.2 Miles
USATF Masters Outdoor National Championship 0.5 Miles
USATF Masters Outdoor National Championship 0.9 Miles
Palatine Pack Community Track Meet 1 Miles
Good Life Race 5K 5K
Bank of America Shamrock Shuffle 8K 8K
Spring Trail Chase 10K 10K

Team, Pacer & Marathon Races

Completed: 3


2022 Team, Pacer & Marathon Races
CARA 2022 Circuit Race
Fast Track 2022 Team Race

Race ID: 569Sunday, April 3, 2022: Good Life Race 5K79.65%
Finish time: 17:20 • Overall Place: 15 • Gender Place: 14 • Age-group Pl: 4
Fast Track 2022 Team Race

Race ID: 575Sunday, June 5, 2022: Run for the Roses79.76%
Finish time: 17:26 • Overall Place: 4 • Gender Place: 4 • Age-group Pl: 2
CARA 2022 Circuit Race
Fast Track 2022 Team Race

Race ID: 731Sunday, June 19, 2022: Ricky Byrdsong Memorial Race Against Hate 5K79.38%
Finish time: 17:31 • Pace: 5:38 • Overall Place: 9 • Gender Place: 9

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