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Fellow teammate...

Joshua Ruston

What Fast Track means to me:

Having a supportive and motivating group of people to run with.

City: Deerfield

2024 CARA Runners' Choice Circuit Age Group: Males 40 - 44

Joshua's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
0.2 Miles0:58
Mile Pace: 3:53
July 13, 2022Palatine Pack Community Track Meet80.8%
0.5 Miles2:06
Mile Pace: 4:13
July 30, 2022USATF Masters Outdoor National Championship 86%
0.9 Miles4:30
Mile Pace: 4:50
July 30, 2022USATF Masters Outdoor National Championship 81.9%
1 Miles4:53
Mile Pace: 4:55
July 13, 2022Palatine Pack Community Track Meet81.1%
1 Mile4:55
Mile Pace: 4:55
January 7, 2023Tracksmith Twilight Indoor - Chicago81.1%
3K10:04
Mile Pace: 5:24
February 4, 2024USATF Wisconsin Masters Indoor Track Meet78.8%
3 Miles17:57
Mile Pace: 6:01
November 12, 2023Fast Track X-Country Open72.9%
5K17:20
Mile Pace: 5:35
April 3, 2022Good Life Race 5K79.7%
8K28:38
Mile Pace: 5:46
March 20, 2022Bank of America Shamrock Shuffle 8K77.9%
10K37:21
Mile Pace: 6:01
May 21, 2022Spring Trail Chase 10K75.4%
10 Mile1:02:59
Mile Pace: 6:18
August 21, 2022Alpine Races 10 Miler73.2%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 85.96
Name Distance Finish Time & Pace for Age Grade of Difference from his time
Palatine Pack Community Track Meet 0.2 Miles
USATF Masters Outdoor National Championship 0.5 Miles
USATF Masters Outdoor National Championship 0.9 Miles
Palatine Pack Community Track Meet 1 Miles
Tracksmith Twilight Indoor - Chicago 1 Mile
USATF Wisconsin Masters Indoor Track Meet 3K
Fast Track X-Country Open 3 Miles
Good Life Race 5K 5K
Bank of America Shamrock Shuffle 8K 8K
Spring Trail Chase 10K 10K
Alpine Races 10 Miler 10 Mile

Team, Pacer & Marathon Races


2024 Team, Pacer & Marathon Races
Personal Race Calendar

Joshua has no races scheduled. Next time you see Joshua, please encourage him to logon to the site and add some to their Personal Race Calendar.


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