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Fellow teammate...

Joshua Ruston

What Fast Track means to me:

Having a supportive and motivating group of people to run with.

City: Deerfield

2024 CARA Runners' Choice Circuit Age Group: Male 40-44

Joshua's Athlinks page

Personal Records

DistanceTime/PaceDateRacePerformance Level %
800 meters2:06
Mile Pace: 4:13
July 30, 2022USATF Masters Outdoor National Championship 86%
0.9 Miles4:30
Mile Pace: 4:50
July 30, 2022USATF Masters Outdoor National Championship 81.9%
1 Miles4:53
Mile Pace: 4:55
July 13, 2022Palatine Pack Community Track Meet81.1%
1 Mile4:53
Mile Pace: 4:53
March 21, 2024USATF Masters Indoor National Championship82.2%
3 Miles17:57
Mile Pace: 6:01
November 12, 2023Fast Track X-Country Open72.9%
5K17:20
Mile Pace: 5:35
April 3, 2022Good Life Race 5K79.7%
8K28:38
Mile Pace: 5:46
March 20, 2022Bank of America Shamrock Shuffle 8K77.9%
10K37:21
Mile Pace: 6:01
May 21, 2022Spring Trail Chase 10K75.4%
10 Mile1:02:59
Mile Pace: 6:18
August 21, 2022Alpine Races 10 Miler73.2%

PR Pace Chart

Age:
Sex:M F
Age-performance %: 85.96
Name Distance Finish Time & Pace for Age Grade of Difference from his time
USATF Masters Outdoor National Championship 800 meters
USATF Masters Outdoor National Championship 0.9 Miles
Palatine Pack Community Track Meet 1 Miles
USATF Masters Indoor National Championship 1 Mile
Fast Track X-Country Open 3 Miles
Good Life Race 5K 5K
Bank of America Shamrock Shuffle 8K 8K
Spring Trail Chase 10K 10K
Alpine Races 10 Miler 10 Mile

Team, Pacer & Marathon Races

Planned: 1


2024 Team, Pacer & Marathon Races
CARA 2024 Circuit Race
Fast Track 2024 Team Race

Race ID: 1824Sunday, November 10, 2024: Fast Track Cross Country 3 miles

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