| First: | Last: |
 | Dr. Volker Rose |
City: Downers Grove
2024 CARA Runners' Choice Circuit Age Group: Males 50 - 54
Boston Qualifier: Volker has qualified for the 2025 Boston Marathon by 36 minutes.
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 1 Mile | 4:59 Mile Pace: 4:59 | July 29, 2023 | CARA's Chi-Town Miles One Mile | 88% |
| 3 Miles | 18:51 Mile Pace: 6:19 | November 12, 2023 | Fast Track X-Country Open | 75.8% |
| 3.1 Miles | 19:29 Mile Pace: 6:20 | November 7, 2021 | Fast Track Cross Country Regionals | 75.6% |
| 5K | 17:19 Mile Pace: 5:34 | March 11, 2023 | St. Paddy's Day 5K | 87.2% |
| 4 Mile | 22:59 Mile Pace: 5:45 | July 4, 2023 | 4 on the 4th | 85.3% |
| 4.5 Miles | 30:12 Mile Pace: 6:42 | December 18, 2021 | USole Trail Challenge- December | 72.8% |
| 8K | 29:02 Mile Pace: 5:50 | March 26, 2023 | Shamrock Shuffle | 84.5% |
| 5 Mile | 32:58 Mile Pace: 6:36 | June 26, 2016 | Downers Grove 5 Miler | 71.7% |
| 10K | 36:49 Mile Pace: 5:56 | May 21, 2023 | Spring Trail Chase 10K | 83.7% |
| 10 Mile | 1:00:11 Mile Pace: 6:01 | May 28, 2022 | Soldier Field 10 Mile | 83.3% |
| Half-Marathon | 1:21:17 Mile Pace: 6:12 | September 4, 2021 | Naperville Trails Half Marathon | 81.6% |
| Sprint Distance | 1:06:32 Mile Pace: 4:09 | August 6, 2023 | Naperville Sprint Triathlon | 0% |
| Marathon | 2:49:21 Mile Pace: 6:28 | October 3, 2021 | Virgin Money London Marathon | 82.5% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from his time |
|---|---|---|---|
| CARA's Chi-Town Miles One Mile | 1 Mile | ||
| Fast Track X-Country Open | 3 Miles | ||
| Fast Track Cross Country Regionals | 3.1 Miles | ||
| St. Paddy's Day 5K | 5K | ||
| 4 on the 4th | 4 Mile | ||
| USole Trail Challenge- December | 4.5 Miles | ||
| Shamrock Shuffle | 8K | ||
| Downers Grove 5 Miler | 5 Mile | ||
| Spring Trail Chase 10K | 10K | ||
| Soldier Field 10 Mile | 10 Mile | ||
| Naperville Trails Half Marathon | Half-Marathon | ||
| Naperville Sprint Triathlon | Sprint Distance | ||
| Virgin Money London Marathon | Marathon |
Completed: 3
Planned: 3
| 2024 Team, Pacer & Marathon Races | |||||
 | Sunday, March 24, 2024: Bank of America Shamrock Shuffle | 83.68% | |||
| Monday, April 15, 2024: Boston Marathon | 74.28% | |||
| Sunday, April 28, 2024: Good Life Race | 84.30% | |||
| Sunday, June 2, 2024: Roselle Run for the Roses | ||||
| Thursday, July 4, 2024: Elmhurst Running Club 4 on the 4th | ||||
| Sunday, October 13, 2024: Bank of America Chicago Marathon | ||||
Volker's Athlinks page