Official registration is now open for the

2014 Dick Pond
Fast Track Racing Team!

Join Us!

April 2014 Fast Track Video

What We're About

The Dick Pond Fast Track Racing Team is a premier running club in the northwest, west, and far west suburbs of Chicago for runners of all abilities and experience. The team has grown to over 200 members strong. We train and race together with similar goals and interests. Through camaraderie, friendship, and the pursuit of excellence, the team participates in CARA circuit races and have been the 2009, 2010, 2011, 2012, and 2013 CARA team CHAMPIONS! For the 2014 season we have expanded the race circuit to over 30 local races in Chicago and the suburbs. Members of the team are outfitted in a team singlet and have the opportunity to score points at key team races towards end-of-the-year prizes. All members are asked to be ambassadors of the brand Saucony, and of our family run specialty business, Dick Pond Athletics. In addition, members are asked to race in as many races as they are able, representing the team in a positive manner. The strength of this team is the Power of the Group philosophy. Our runners train and compete in road races and marathons, as well as serve as pace leaders for many races, as a team.

Learn more about the Dick Pond Athletics Fast Track Racing team and find out how to become a member on the Membership Info and Sign Up pages.

    Training Runs

    Our training runs are open to everyone, you do not need to be on the Fast Track team to participate. All paces are welcome as well. Additional information and special announcements for each workout can be found on the Scheduled Runs pages.
    = Performance booster!


  1. The Tuesday Night Track Workouts meets every Tuesday at 5:45 PM from mid-March thru early-November at Benet Academy in Lisle, IL.
    Speed work begins Tuesday, March 18th through November 4th. For information or questions please contact our Fast Track team ambassadors: Christine Bell, John Brazda, Denise Hefferin, or Liz Ruvalcaba.
    Full Information
  2. The Wednesday Night Speed Club meets every Wednesday at 6:15 PM from mid-March thru early-November at Geneva High School outdoor track in Geneva, IL.
    Speed work begins Thursday March 13th and goes through November 7th. For information or questions please contact our Fast Track team ambassadors and speed group leaders: Dan Crayche -; Brooke Williams -; Greg Campbell -; Jenn Tribble -
    Full Information
  3. The Wednesday Night Track Workout meets every Wednesday at 6:00 PM from late March until late October at Harper College outdoor track in Palatine, IL.
    All paces are welcome. Cost is $1.00 per person.
    Full Information
  4. The North Side Speed Club meets every Thursday at 6:30 PM from early-May thru early-November at North Park's River Park Track in Chicago, IL.
    Speed work begins Thursday May 8th and goes through November.
    Full Information
  5. Dick Pond Store Fun Runs

  6. The Monday Night Fun Run meets every Monday at 6:00 PM at Dick Pond - Schaumburg in Schaumburg, IL.
    There are several groups that run variance distances including 4, 5, 8 and 9 miles.
    Full Information
  7. The Tuesday Night Fun Run meets every Tuesday at 6:30 PM at Dick Pond - St. Charles in St. Charles, IL.
    There are several groups that run variance distances.
    Full Information
  8. The Thursday Night Fun Run meets every Thursday at 6:00 PM at Dick Pond - Lisle in Lisle, IL.
    There are several groups that run a variety of distances including 3, 4, and 5+ miles.
    Full Information
  9. Weekend Group Runs

  10. The Friday Morning Recovery Run meets every Friday at various start times from April until November, except if falling on Independence Day at Starbucks at Streets of Woodfield in Schaumburg, IL.
    Full Information
  11. The Saturday Team Run meets every Saturday at various start times from throughout Spring, Summer and Fall at Busse Woods in Elk Grove Village, IL.
    Full Information
  12. The Trail Heads Group Run meets every Saturday at 7:30 AM All Year Round at various locations.
    Join us on Saturday mornings for a change of pace and location. Each week we start our long runs from different DuPage, Cook, Kane, or Will county forest preserves as we build our mileage towards Fall endurance races.
    Full Information
  13. The Barrington Hills Group Run meets every Saturday at various start times all year round except if falling on Independence Day, Christmas, or Team Race days at Barrington High School in Barrington, IL.
    Full Information
  14. The Park Ridge Saturday Long Run meets every Saturday at 7:00 AM from throughout Spring, Summer and Fall at Dick Pond - Park Ridge in Park Ridge, IL.
    Come run with Fast Track at our new regularly scheduled long group run in Park Ridge. All paces are welcome.
    Full Information
  15. The Sunday Team Run meets every Sunday at from throughout Spring, Summer and Fall at Busse Woods in Elk Grove Village, IL.
    Full Information

Special Events

Pre-Marathon Pasta Party on Wednesday, October 8th


Pace Post  

Need a seat!
Steve Breese
Sherri Breese
Richie Siok Jr
Grace Wasielewski
Eric Becker
Jonathan Cain
Lisa Czepiel
Michelle Gallagher
Ken Hannah
Donna Healy
Kristen Kaseeska
Rick Sandusky
Joe Vukits
Please join us at our annual pre-marathon Pasta Party! The party starts at 6 PM. Dinner is served at 6:30 PM.

NOTE: There will be no track workout at Harper College this night.


The Seville, Streamwood

Map & Directions:

Google Maps


6:00 PM

Current Conditions in Streamwood:


(not yet available)
Cost if paid by Monday, October 6th: $10 per person Please pay via Paypal below. You may also pay in person to Grace W., John Brazda or Brooke Williams.
Cost if paid at the door: $15 per person.

Please RSVP by 5:00 pm Monday, 10/6 so we can get an accurate headcount and have enough food for everyone.

Link to

You can now pay via PayPal!

Entry Fee

The Pre-Marathon Pasta Party is on Wednesday the 8th of October 2014 at 6:00 PM.  There are 18 days until then!

DropBox icon

Got any photos from our Team races, workouts or parties? If you took some great shots, be sure to share with fellow members via the Fast Track DropBox account! It's fast and easy... simply drag & drop into the Fast Track DropBox page. Best of all, your pictures or video could be featured on our monthly video slideshow!


Instructions to submit your photos to the Team's DropBox:

  1. Contact Jessica Rifis, John Brazda, or Steve Breese to request access to the shared folder
  2. Sort out your favorite photos from recent Fast Track events
  3. Login to your personal DropBox account (create one if needed)
  4. Drag & drop your photos to the Fast Track shared folder

Pay Your Singlet Deposit Online!

Fast Track
Payment Page

Photo Gallery

Dick Pond Fast Track Racing Team member having fun!

Fast Track's Extracts

Twitter Feed

Join the Fast Track Racing Team Twitter feed! This feed will be used for short announcements regarding workouts, races, and get-togethers. All information posted on this Twitter will be available on the team website, but will now be in convenient Twitter form. If you wish to receive text messages from this Twitter feed, follow the instructions below.

How to get text messages from the Fast Track Twitter:

  1. Go to and sign up for an account
  2. Using your phone, text message the word "START" to 40404
  3. Follow the instructions that are text messaged back to you (first send your Twitter username, then your password, then the word "OK")
  4. Head to and click the "Follow" button
  5. When you see the green check mark and "Following," click the little phone button immediately to the right
  6. You will now receive text message announcements from Fast Track!
NOTE: By default, you will NOT receive text messages from everyone you follow on Twitter.  If you do NOT want to receive text messages, skip step 5 above when following a Twitter feed.