Dick Pond Athletics & Fast Track Racing Team to 2010
Dick Pond Athletics and Fast Track Racing Team have come together in 2010 to provide the Chicagoland running community the opportunity for all runners to come train and race as a team.
Please download and read our
Membership Information document to learn how to run with the best.
Wednesday Night Track Workout on Wednesday, March 10th |
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Come on out to our very popular Wednesday Night Track Workouts. There will be plenty of motivation to go around! |
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Barrington Hills Group Run on Saturday, March 13th |
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Come join us for 8 to 20 miles run along hilly roads and past large estates. This is a great area to train for long hilly races like Boston. |
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Order Team Uniform by Wednesday, March 31st |
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The Purchase Order Form to buy our Team's uniform and Saucony shoes & apparel is now available for download in two different formats: |
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About
Dick Pond Athletics and Fast Track Racing Team have come together in 2010 to provide the Chicagoland running community the opportunity for all runners to come train and race as a team. The impact of the team is the camaraderie, friendships and self-satisfaction in pursuing excellence.
Our "Power of the Group" philosophy is our strength. Our runners train and compete in road races and marathons together throughout the Chicago area and across the nation. Whether you are training for your first 5K or your 40th marathon, all runners are welcome to come train with us. Read on to learn more about one of the Chicago area's newest racing club and to find out how to become a member.
Wednesday Night Workouts
The Fast Track Racing Team will be training every Wednesday this spring. Below you may download our interval training workouts, which are posted every month. Other weekly training runs that some of us do year round are listed on our Athlinks page. Once there, click on the "Where We Run" feature.
Fast Track's Extracts
- 2010 PO Form MS Word.doc
- 2010 Join the Team.pdf
- 2010 Mens Uniforms.pdf
- 2009 Individual Circuit Race Results.xls
- 2010 Womens Uniform.pdf
- 2010 PO Form RichTextFormat.rtf
- 2009 CARA Team Standings FINAL.xls
- 2009 Monthly Workouts and Pace Calculator.xls
- 2010 MONTHLY WORKOUTS AND PACE CALCULATOR.xls
Twitter Feed
Introducing the Fast Track Racing Team Twitter feed! This feed will be used for short announcements regarding workouts, races, and get-togethers. All information posted on this Twitter will be available on the team website, but will now be in convenient Twitter form. If you wish to receive text messages from this Twitter feed, follow the instructions below.
How to get text messages from the Fast Track Twitter:
- Go to http://twitter.com and sign up for an account
- Using your phone, text message the word "START" to 40404
- Follow the instructions that are text messaged back to you (first send your Twitter username, then your password, then the word "OK")
- Head to http://twitter.com/FTRacingTeam and click the "Follow" button
- When you see the green check mark and "Following," click the little phone button immediately to the right
- You will now receive text message announcements from Fast Track!
NOTE: By default, you will NOT receive text messages from everyone you follow on Twitter. If you do NOT want to receive text messages, skip step 5 above when following a Twitter feed.


