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» Running with Friends

Xtra Mile Running Fun Run on Monday, May 64 RSVPs

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Location:
Xtra Mile Running
Map & Directions:
Google Maps
Time:
6:15 PM

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

Wednesday Night Track Workout on Wednesday, May 82 RSVPs

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Location:
Harper College outdoor track
Map & Directions:
Google Maps
Time:
6:00 PM warmup/stretch and 6:15 PM strides

Group Leaders

Jonathan CainGroup 1
Adam RuizGroup 2
Al BaumgartnerGroup 2
Michael BalianGroup 2
Ray EinigGroup 3
Grace WasielewskiGroup 3
Dean BarberGroup 4
Rupesh PatelGroup 4
Barb McGovernGroup 5
Jennifer HillGroup 5
Diane CainGroup 5

Grayed out = has not RSVP'd

I Run, You Run on Saturday, May 11

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Location:
various locations
Time:
various start times

l Run, You Run on Sunday, May 12

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Location:
various locations
Time:
various start times

»Special Events

Team Long Run! on Saturday, May 18

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Long runs are the staple of any running plan. They are awesome in themselves, but are even better in good company.

While Fast Track has always had self-organized long runs among runners of similar paces, this year we are bringing everyone together at Team Long Runs!
Location:
Busse Woods cul-de-sac
Map & Directions:
Google Maps
Time:
8:00 AM
Team Long Runs are at a different location each time. We schedule them here on our Team's website and post reminders in the members-only Facebook group. Members are encouraged to RSVP on the Team's website.

The group naturally breaks into different pace groups and meets at a nearby coffee shop or restaurant for brunch after the run. Walkers are also welcome!

Memorial Day Run & Picnic on Monday, May 27

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On Memorial Day, come run with Fast Track in honor of all veterans who, in service to our nation, have made the ultimate sacrifice. Don't forget to wear red, white or blue!

We will meet at Grove 17 (Higgins and Route 53, near the new "elk" bicycle bridge) at 9am for a run (short or long). Plan will be to start the pot luck around 10:00am. Bring a snack/drinks to share with the team as well as any lawn games for some fun. This event is family friendly so bring your significant other and kids.



We have the shelter so this event will be rain or shine !(hopefully shine)
Location:
Busse Woods Grove #17
Map & Directions:
Google Maps
Time:
9:00 AM
Grove 17 is on the south side of Higgins Road just east of Route 53. Click on the Google Maps link for the exact location.

» Track Workouts

Our next outdoor track workout is on Wednesday, May 8, 2024 at Harper College.

Wednesday Night Track Workout @ Harper

Track Workout at Harper College

Workout: 7-10 reps x 800m (90s rest)

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Wednesday Night Track Workout @ Harper

Track Workout at Harper
College

5-8 reps of 1000m (90s rest)

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Wednesday Night Track Workout @ Harper

Track Workout at Harper
College

Workout: 3-5 reps
of Mile repeats (2:00 rest)

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Calendar

Global Running Day is on Wednesday, June 1, 2022