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City: Park Ridge
2024 CARA Runners' Choice Circuit Age Group: Females 40 - 44
| Distance | Time/Pace | Date | Race | Performance Level % |
|---|---|---|---|---|
| 5K | 22:00 Mile Pace: 7:05 | September 3, 2017 | Buffalo Grove Stampede | 67.8% |
| 4 Mile | 29:15 Mile Pace: 7:19 | July 4, 2017 | Elmhurst 4 on the 4th | 66.3% |
| 4.1 Miles | 32:32 Mile Pace: 7:56 | July 29, 2018 | NU Run for Walk 4.1 Mile | 61.4% |
| 8K | 39:13 Mile Pace: 7:53 | April 2, 2017 | Bank of America Shamrock Shuffle | 62.2% |
| 5 Mile | 41:30 Mile Pace: 8:18 | June 28, 2015 | Downers Grove 5 Miler | 58.7% |
| 10K | 50:00 Mile Pace: 8:03 | August 20, 2017 | Windrunner 10K | 61.3% |
| 10 Mile | 1:20:24 Mile Pace: 8:02 | April 21, 2018 | Lakefront 10 Miler & 5K | 62.5% |
| Half-Marathon | 1:59:03 Mile Pace: 9:05 | September 13, 2015 | Alpine Races Half-Marathon | 55.7% |
| Name | Distance | Finish Time & Pace for Age Grade of | Difference from her time |
|---|---|---|---|
| Buffalo Grove Stampede | 5K | ||
| Elmhurst 4 on the 4th | 4 Mile | ||
| NU Run for Walk 4.1 Mile | 4.1 Miles | ||
| Bank of America Shamrock Shuffle | 8K | ||
| Downers Grove 5 Miler | 5 Mile | ||
| Windrunner 10K | 10K | ||
| Lakefront 10 Miler & 5K | 10 Mile | ||
| Alpine Races Half-Marathon | Half-Marathon |
| 2024 Team, Pacer & Marathon Races |
| Personal Race Calendar |
Rachel has no races scheduled. Next time you see Rachel, please encourage her to logon to the site and add some to their Personal Race Calendar. |
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